High fiber chewy bar, oats and chocolate
USDA name: Formulated bar, high fiber, chewy, oats and chocolate
156 calories in 1 bar (40 g). 5 g protein, 69.8 g carbs and 10 g fat per 100 g.
High fiber chewy bar, oats and chocolate, 1 bar
156 calories
- Protein
- 2 g
- Carbs
- 27.9 g
- Fat
- 4 g
- Fiber
- 9 g
- Sugars
- 10 g
Nutrition Facts
Calories156
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)23% 0.28 mg
- Vitamin B623% 0.39 mg
- Niacin (B3)20% 3.2 mg
- Pantothenic acid (B5)14% 0.7 mg
- Folate4% 17.2 µg
- Vitamin E4% 0.59 mg
- Riboflavin (B2)3% 0.036 mg
- Choline1% 5 mg
- Vitamin K1% 1 µg
- Vitamin C1% 0.48 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese59% 1.4 mg
- Magnesium18% 76 mg
- Phosphorus13% 168 mg
- Copper12% 0.1 mg
- Calcium8% 100 mg
- Zinc7% 0.78 mg
- Selenium6% 3.6 µg
- Sodium4% 94.8 mg
- Potassium4% 179 mg
- Iron2% 0.36 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.32 g
- Aspartic acid0.17 g
- Leucine•0.14 g
- Arginine0.14 g
- Alanine0.12 g
- Valine•0.11 g
- Glycine0.11 g
- Proline0.11 g
- Phenylalanine•0.092 g
- Serine0.091 g
- Lysine•0.085 g
- Isoleucine•0.077 g
- Threonine•0.072 g
- Tyrosine0.057 g
- Histidine•0.046 g
- Cystine0.045 g
- Methionine•0.039 g
- Tryptophan•0.02 g
How it compares
Against the 162 foods in Snacks, per 100 g.
Fiber
Higher than 99%
leastmostIron
Lower than 91%
leastmostProtein
Lower than 87%
leastmostCalcium
Higher than 84%
leastmostPotassium
Higher than 78%
leastmostCalories
Lower than 75%
leastmost
Questions
- How many calories are in high fiber chewy bar, oats and chocolate?
- 1 bar (40 g) has 156 calories, 2 g of protein, 27.9 g of carbohydrates and 4 g of fat.
- How much protein is in high fiber chewy bar, oats and chocolate?
- 5 g per 100 g, which is 5% of its calories.
- How many net carbs are in high fiber chewy bar, oats and chocolate?
- 47.3 g per 100 g: 69.8 g of carbohydrates minus 22.5 g of fiber.
All 120 nutrients, per 100 g+
| Water | 12 g |
| Energy | 389 kcal |
| Energy | 1,629 kj |
| Protein | 5 g |
| Total lipid (fat) | 10 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 69.8 g |
| Fiber, total dietary | 22.5 g |
| Total Sugars | 25 g |
| Sucrose | 12.2 g |
| Glucose | 6.9 g |
| Fructose | 1.6 g |
| Lactose | 0 g |
| Maltose | 4.3 g |
| Galactose | 0.06 g |
| Starch | 6.1 g |
| Calcium, Ca | 250 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 190 mg |
| Phosphorus, P | 419 mg |
| Potassium, K | 447 mg |
| Sodium, Na | 237 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.26 mg |
| Manganese, Mn | 3.4 mg |
| Selenium, Se | 8.9 µg |
| Fluoride, F | 0 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.69 mg |
| Riboflavin | 0.091 mg |
| Niacin | 7.9 mg |
| Pantothenic acid | 1.8 mg |
| Vitamin B-6 | 0.96 mg |
| Folate, total | 35 µg |
| Folic acid | 12 µg |
| Folate, food | 22 µg |
| Folate, DFE | 43 µg |
| Choline, total | 12.4 mg |
| Betaine | 3.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 65 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.5 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.06 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.004 g |
| SFA 8:0 | 0.059 g |
| SFA 10:0 | 0.066 g |
| SFA 12:0 | 0.84 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.31 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.67 g |
| SFA 20:0 | 0.025 g |
| SFA 22:0 | 0.007 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.023 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.5 g |
| MUFA 20:1 | 0.023 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.24 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.007 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.05 g |
| Threonine | 0.18 g |
| Isoleucine | 0.19 g |
| Leucine | 0.35 g |
| Lysine | 0.21 g |
| Methionine | 0.098 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.23 g |
| Tyrosine | 0.14 g |
| Valine | 0.29 g |
| Arginine | 0.34 g |
| Histidine | 0.12 g |
| Alanine | 0.29 g |
| Aspartic acid | 0.44 g |
| Glutamic acid | 0.79 g |
| Glycine | 0.27 g |
| Proline | 0.26 g |
| Serine | 0.23 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 3 mg |
| Theobromine | 24 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173149, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.