South Beach protein bar

USDA name: Formulated Bar, South Beach protein bar

218 calories in 1 bar (53 g). Per 100 g, protein: 30.3 g, carbohydrates: 38.4 g, fat: 15.2 g.

Serving
1
= 53 g
218KCAL

South Beach protein bar, 1 bar

218 calories

Protein
16.1 g
Carbs
20.4 g
Fat
8 g
Fiber
3.9 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (53 g)
Amount per serving
Calories218
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.8 g9%
Trans Fat 0.048 g
Cholesterol 1.6 mg1%
Sodium 231 mg10%
Total Carbohydrate 20.4 g7%
Dietary Fiber 3.9 g14%
Total Sugars 8 g
Protein 16.1 g
Vitamin D 0 mcg0%
Calcium 171 mg13%
Iron 2.9 mg16%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K155% 186 µg
  • Folate24% 97.5 µg
  • Vitamin A23% 207 µg
  • Pantothenic acid (B5)21% 1.1 mg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin C16% 14.8 mg
  • Vitamin E16% 2.4 mg
  • Vitamin B1213% 0.32 µg
  • Choline10% 57.3 mg
  • Thiamin (B1)8% 0.093 mg
  • Vitamin B67% 0.12 mg
  • Niacin (B3)4% 0.67 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper50% 0.45 mg
  • Manganese24% 0.54 mg
  • Phosphorus19% 236 mg
  • Iron16% 2.9 mg
  • Calcium13% 171 mg
  • Zinc12% 1.3 mg
  • Sodium10% 231 mg
  • Magnesium9% 37.6 mg
  • Potassium9% 420 mg
  • Selenium9% 4.8 µg

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 175 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 175 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 171 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 164 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 0 of 171 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 0 of 174 other records.

    leastmost

Questions

How many calories are in south beach protein bar?
1 bar (53 g): 218 calories; protein: 16.1 g, carbohydrates: 20.4 g, fat: 8 g.
How much protein is in south beach protein bar?
30.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in south beach protein bar?
31.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water12.2 g
Energy412 kcal
Energy1,722 kj
Protein30.3 g
Total lipid (fat)15.2 g
Ash3.9 g
Carbohydrate, by difference38.4 g
Fiber, total dietary7.3 g
Total Sugars15.2 g
Starch0 g
Calcium, Ca322 mg
Iron, Fe5.4 mg
Magnesium, Mg71 mg
Phosphorus, P445 mg
Potassium, K793 mg
Sodium, Na436 mg
Zinc, Zn2.4 mg
Copper, Cu0.85 mg
Manganese, Mn1 mg
Selenium, Se9 µg
Fluoride, F0 µg
Vitamin C, total ascorbic acid27.9 mg
Thiamin0.18 mg
Riboflavin0.44 mg
Niacin1.3 mg
Pantothenic acid2 mg
Vitamin B-60.23 mg
Folate, total184 µg
Folic acid0 µg
Folate, food184 µg
Folate, DFE184 µg
Choline, total108 mg
Betaine1.1 mg
Vitamin B-120.61 µg
Vitamin B-12, added0 µg
Vitamin A, RAE391 µg
Retinol66 µg
Carotene, beta3,901 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6,720 iu
Lycopene0 µg
Lutein + zeaxanthin11,713 µg
Vitamin E (alpha-tocopherol)4.6 mg
Vitamin E, added0 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma1.9 mg
Tocopherol, delta0.07 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)351 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated3.4 g
SFA 4:00.003 g
SFA 6:00.013 g
SFA 8:00.14 g
SFA 10:00.11 g
SFA 12:00.8 g
SFA 13:00 g
SFA 14:00.32 g
SFA 15:00.001 g
SFA 16:01.4 g
SFA 17:00.002 g
SFA 18:00.51 g
SFA 20:00.038 g
SFA 22:00.026 g
SFA 24:00.003 g
Fatty acids, total monounsaturated4.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.038 g
MUFA 17:10 g
MUFA 18:14.2 g
MUFA 20:10.067 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated5.3 g
PUFA 18:24.7 g
PUFA 18:30.66 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.091 g
Cholesterol3 mg
Stigmasterol1 mg
Campesterol12 mg
Beta-sitosterol22 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine29 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173158, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.