Power Bar, chocolate

USDA name: Formulated bar, Power Bar, chocolate

247 calories in 1 bar (68 g). Per 100 g, protein: 14.2 g, carbohydrates: 69.6 g, fat: 3.1 g.

Among the other records in Snacks, per 100 g: more iron than 97%, and more vitamin C than 93%.

Compare with another food →

Serving
1
= 68 g
247KCAL
Where the calories come from

Power Bar, chocolate, 1 bar

247 calories

  • Protein9.6 g16% of calories
  • Carbs47.3 g77% of calories

    incl. 3.9 g fiber · 20.4 g sugars

  • Fat2.1 g8% of calories

Nutrition Facts

Serving size1 bar (68 g)
Amount per serving
Calories247
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.9 g4%
Trans Fat 0.007 g
Cholesterol 0 mg0%
Sodium 209 mg9%
Total Carbohydrate 47.3 g17%
Dietary Fiber 3.9 g14%
Total Sugars 20.4 g
Protein 9.6 g
Vitamin D 0 mcg0%
Calcium 343 mg26%
Iron 8 mg44%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)457% 5.5 mg
  • Pantothenic acid (B5)216% 10.8 mg
  • Folate178% 711 µg
  • Vitamin B12159% 3.8 µg
  • Niacin (B3)139% 22.2 mg
  • Riboflavin (B2)100% 1.3 mg
  • Vitamin B688% 1.5 mg
  • Vitamin C70% 62.8 mg
  • Vitamin E38% 5.6 mg
  • Choline2% 12.5 mg
  • Vitamin K1% 0.75 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper108% 0.97 mg
  • Zinc62% 6.8 mg
  • Manganese48% 1.1 mg
  • Iron44% 8 mg
  • Magnesium40% 169 mg
  • Phosphorus33% 418 mg
  • Calcium26% 343 mg
  • Selenium10% 5.3 µg
  • Sodium9% 209 mg
  • Potassium5% 246 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Leucine•0.9 g
  • Aspartic acid0.85 g
  • Proline0.84 g
  • Lysine•0.67 g
  • Serine0.58 g
  • Valine•0.56 g
  • Phenylalanine•0.5 g
  • Isoleucine•0.45 g
  • Arginine0.41 g
  • Threonine•0.37 g
  • Alanine0.35 g
  • Glycine0.29 g
  • Histidine•0.24 g
  • Methionine•0.2 g
  • Tyrosine0.18 g
  • Cystine0.15 g
  • Tryptophan•0.13 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 171 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 0 of 174 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 0 of 175 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 171 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 175 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in power bar, chocolate?
1 bar (68 g): 247 calories; protein: 9.6 g, carbohydrates: 47.3 g, fat: 2.1 g.
How much protein is in power bar, chocolate?
14.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in power bar, chocolate?
63.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 133 reported nutrients, per 100 g+
Water9.8 g
Energy363 kcal
Energy1,519 kj
Protein14.2 g
Total lipid (fat)3.1 g
Ash3.3 g
Carbohydrate, by difference69.6 g
Fiber, total dietary5.7 g
Total Sugars30.1 g
Sucrose0.52 g
Glucose11.9 g
Fructose16 g
Lactose0 g
Maltose1.6 g
Galactose0 g
Starch18.7 g
Calcium, Ca504 mg
Iron, Fe11.7 mg
Magnesium, Mg248 mg
Phosphorus, P614 mg
Potassium, K362 mg
Sodium, Na308 mg
Zinc, Zn10 mg
Copper, Cu1.4 mg
Manganese, Mn1.6 mg
Selenium, Se7.8 µg
Vitamin C, total ascorbic acid92.3 mg
Thiamin8.1 mg
Riboflavin1.9 mg
Niacin32.6 mg
Pantothenic acid15.9 mg
Vitamin B-62.2 mg
Folate, total615 µg
Folic acid615 µg
Folate, food0 µg
Folate, DFE1,046 µg
Choline, total18.4 mg
Betaine4.3 mg
Vitamin B-125.6 µg
Vitamin B-12, added5.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)8.3 mg
Vitamin E, added8.3 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.33 mg
Tocopherol, delta0.05 mg
Tocotrienol, alpha1 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.08 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.013 g
SFA 15:00 g
SFA 16:00.64 g
SFA 17:00.005 g
SFA 18:00.63 g
SFA 20:00.019 g
SFA 22:00.004 g
SFA 24:00 g
Fatty acids, total monounsaturated1.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.01 g
MUFA 16:1 c0.01 g
MUFA 17:10 g
MUFA 18:11 g
MUFA 18:1 c1 g
MUFA 20:10.01 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.56 g
PUFA 18:2 n-6 c,c0.56 g
PUFA 18:2 CLAs0 g
PUFA 18:30.025 g
PUFA 18:3 n-3 c,c,c (ALA)0.025 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.01 g
Fatty acids, total trans-monoenoic0.006 g
TFA 16:1 t0 g
TFA 18:1 t0.006 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.004 g
Fatty acids, total trans-polyenoic0.004 g
Cholesterol0 mg
Tryptophan0.19 g
Threonine0.54 g
Isoleucine0.66 g
Leucine1.3 g
Lysine0.98 g
Methionine0.29 g
Cystine0.22 g
Phenylalanine0.74 g
Tyrosine0.27 g
Valine0.83 g
Arginine0.61 g
Histidine0.36 g
Alanine0.51 g
Aspartic acid1.3 g
Glutamic acid3.1 g
Glycine0.42 g
Proline1.2 g
Serine0.86 g
Hydroxyproline0.09 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173137, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.