Luna Bar, Nutz Over Chocolate

USDA name: Formulated bar, Luna Bar, Nutz Over Chocolate

193 calories in 1 bar (48 g). Per 100 g, protein: 20.8 g, carbohydrates: 52.5 g, fat: 12.2 g.

Among the other records in Snacks, per 100 g: more iron than 98%, and more calcium than 96%.

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Serving
1
= 48 g
193KCAL
Where the calories come from

Luna Bar, Nutz Over Chocolate, 1 bar

193 calories

  • Protein10 g21% of calories
  • Carbs25.2 g52% of calories

    incl. 2.1 g fiber · 8.1 g sugars

  • Fat5.9 g27% of calories

Nutrition Facts

Serving size1 bar (48 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 2.7 g13%
Trans Fat 0.006 g
Cholesterol 0 mg0%
Sodium 185 mg8%
Total Carbohydrate 25.2 g9%
Dietary Fiber 2.1 g7%
Total Sugars 8.1 g
Protein 10 g
Vitamin D 1.5 mcg7%
Calcium 425 mg33%
Iron 6.8 mg38%
Potassium 198 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate213% 851 µg
  • Pantothenic acid (B5)153% 7.6 mg
  • Vitamin B12128% 3.1 µg
  • Niacin (B3)111% 17.8 mg
  • Riboflavin (B2)111% 1.4 mg
  • Vitamin B668% 1.2 mg
  • Vitamin C36% 32.6 mg
  • Vitamin E27% 4 mg
  • Vitamin A20% 180 µg
  • Vitamin K16% 19.6 µg
  • Vitamin D7% 1.5 µg
  • Thiamin (B1)5% 0.058 mg
  • Choline4% 19.9 mg

minerals

% of the Daily Value in this serving

  • Copper75% 0.68 mg
  • Selenium55% 30 µg
  • Manganese54% 1.2 mg
  • Zinc42% 4.7 mg
  • Iron38% 6.8 mg
  • Magnesium38% 158 mg
  • Calcium33% 425 mg
  • Phosphorus30% 377 mg
  • Sodium8% 185 mg
  • Potassium4% 198 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2 g
  • Aspartic acid1.2 g
  • Arginine0.82 g
  • Leucine•0.79 g
  • Proline0.78 g
  • Serine0.57 g
  • Phenylalanine•0.53 g
  • Lysine•0.49 g
  • Alanine0.48 g
  • Glycine0.48 g
  • Isoleucine•0.46 g
  • Valine•0.45 g
  • Threonine•0.38 g
  • Tyrosine0.32 g
  • Histidine•0.24 g
  • Tryptophan•0.16 g
  • Methionine•0.12 g
  • Cystine0.12 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 171 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 171 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 175 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 174 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 175 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 1 of 164 other records.

    leastmost

Questions

How many calories are in luna bar, nutz over chocolate?
1 bar (48 g): 193 calories; protein: 10 g, carbohydrates: 25.2 g, fat: 5.9 g.
How much protein is in luna bar, nutz over chocolate?
20.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in luna bar, nutz over chocolate?
48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 135 reported nutrients, per 100 g+
Water9.4 g
Energy403 kcal
Energy1,685 kj
Protein20.8 g
Total lipid (fat)12.2 g
Ash5.2 g
Carbohydrate, by difference52.5 g
Fiber, total dietary4.3 g
Total Sugars16.9 g
Sucrose9.3 g
Glucose1.1 g
Fructose0.37 g
Lactose0 g
Maltose6.2 g
Galactose0 g
Starch10.5 g
Calcium, Ca886 mg
Iron, Fe14.2 mg
Magnesium, Mg329 mg
Phosphorus, P785 mg
Potassium, K412 mg
Sodium, Na386 mg
Zinc, Zn9.7 mg
Copper, Cu1.4 mg
Manganese, Mn2.6 mg
Selenium, Se62.5 µg
Fluoride, F1.7 µg
Vitamin C, total ascorbic acid68 mg
Thiamin0.12 mg
Riboflavin3 mg
Niacin37.1 mg
Pantothenic acid15.9 mg
Vitamin B-62.4 mg
Folate, total1,057 µg
Folic acid1,023 µg
Folate, food34 µg
Folate, DFE1,773 µg
Choline, total41.5 mg
Betaine1.7 mg
Vitamin B-126.4 µg
Vitamin B-12, added6.4 µg
Vitamin A, RAE374 µg
Retinol374 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,251 iu
Lycopene0 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)8.4 mg
Vitamin E, added8.4 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma1.2 mg
Tocopherol, delta0.42 mg
Tocotrienol, alpha0.66 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units125 iu
Vitamin D (D2 + D3)3.1 µg
Vitamin K (phylloquinone)40.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated5.5 g
SFA 4:00.009 g
SFA 6:00.005 g
SFA 8:00.084 g
SFA 10:00.15 g
SFA 12:02.3 g
SFA 14:00.9 g
SFA 15:00 g
SFA 16:01.3 g
SFA 17:00.009 g
SFA 18:00.51 g
SFA 20:00.081 g
SFA 22:00.15 g
SFA 24:00.082 g
Fatty acids, total monounsaturated2.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.012 g
MUFA 16:1 c0.012 g
MUFA 17:10.003 g
MUFA 18:12.8 g
MUFA 18:1 c2.8 g
MUFA 20:10.071 g
MUFA 22:10.007 g
MUFA 22:1 c0.007 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.6 g
PUFA 18:2 n-6 c,c2.6 g
PUFA 18:2 CLAs0 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.012 g
Fatty acids, total trans-monoenoic0.005 g
TFA 16:1 t0 g
TFA 18:1 t0.005 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.007 g
Fatty acids, total trans-polyenoic0.007 g
Cholesterol0 mg
Tryptophan0.33 g
Threonine0.79 g
Isoleucine0.95 g
Leucine1.6 g
Lysine1 g
Methionine0.26 g
Cystine0.25 g
Phenylalanine1.1 g
Tyrosine0.67 g
Valine0.93 g
Arginine1.7 g
Histidine0.5 g
Alanine0.99 g
Aspartic acid2.5 g
Glutamic acid4.2 g
Glycine0.99 g
Proline1.6 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine7 mg
Theobromine67 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174787, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.