Terra Chips vegetable chips

USDA name: Snacks, vegetable chips, Hain Celestial Group, Terra Chips

147 calories in 1 oz (28.4 g). Per 100 g, protein: 4.1 g, carbohydrates: 58 g, fat: 29.8 g.

Serving
1
= 28.4 g
147KCAL

Terra Chips vegetable chips, 1 oz

147 calories

Protein
1.2 g
Carbs
16.4 g
Fat
8.5 g
Fiber
3.1 g
Sugars
2.8 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 0.53 g3%
Trans Fat 0.027 g
Cholesterol 0 mg0%
Sodium 69.7 mg3%
Total Carbohydrate 16.4 g6%
Dietary Fiber 3.1 g11%
Total Sugars 2.8 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 22.4 mg2%
Iron 0.46 mg3%
Potassium 359 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E15% 2.3 mg
  • Vitamin K11% 12.6 µg
  • Pantothenic acid (B5)10% 0.49 mg
  • Vitamin B69% 0.15 mg
  • Folate6% 24.7 µg
  • Thiamin (B1)5% 0.064 mg
  • Vitamin C4% 3.4 mg
  • Niacin (B3)3% 0.5 mg
  • Vitamin A3% 27.5 µg
  • Riboflavin (B2)3% 0.037 mg
  • Choline1% 7.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese15% 0.34 mg
  • Copper14% 0.12 mg
  • Potassium8% 359 mg
  • Magnesium6% 24.4 mg
  • Phosphorus4% 56.1 mg
  • Sodium3% 69.7 mg
  • Zinc3% 0.33 mg
  • Iron3% 0.46 mg
  • Calcium2% 22.4 mg
  • Selenium2% 0.91 µg

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 0 of 164 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 0 of 161 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 175 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 0 of 175 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 175 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 0 of 174 other records.

    leastmost

Questions

How many calories are in terra chips vegetable chips?
1 oz (28.4 g): 147 calories; protein: 1.2 g, carbohydrates: 16.4 g, fat: 8.5 g.
How much protein is in terra chips vegetable chips?
4.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in terra chips vegetable chips?
47.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water4.5 g
Energy517 kcal
Energy2,162 kj
Protein4.1 g
Total lipid (fat)29.8 g
Ash3.6 g
Carbohydrate, by difference58 g
Fiber, total dietary10.9 g
Total Sugars9.8 g
Calcium, Ca79 mg
Iron, Fe1.6 mg
Magnesium, Mg86 mg
Phosphorus, P198 mg
Potassium, K1,266 mg
Sodium, Na246 mg
Zinc, Zn1.1 mg
Copper, Cu0.43 mg
Manganese, Mn1.2 mg
Selenium, Se3.2 µg
Fluoride, F0 µg
Vitamin C, total ascorbic acid12.1 mg
Thiamin0.23 mg
Riboflavin0.13 mg
Niacin1.8 mg
Pantothenic acid1.7 mg
Vitamin B-60.53 mg
Folate, total87 µg
Folic acid0 µg
Folate, food87 µg
Folate, DFE87 µg
Choline, total27.5 mg
Betaine0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE97 µg
Retinol0 µg
Carotene, beta1,138 µg
Carotene, alpha1 µg
Cryptoxanthin, beta41 µg
Vitamin A, IU1,932 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)8.2 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma6.6 mg
Tocopherol, delta0.24 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)44.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 15:00 g
SFA 16:01.1 g
SFA 17:00 g
SFA 18:00.53 g
SFA 20:00.16 g
SFA 22:00.08 g
SFA 24:00 g
Fatty acids, total monounsaturated15.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.055 g
MUFA 17:10 g
MUFA 18:115 g
MUFA 20:10.32 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.9 g
PUFA 18:24.7 g
PUFA 18:32.2 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.095 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174791, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.