Foods high in fiber

Lowfat no sugar added ice cream cone, peanuts, choc tops the list with 9.3 g per 100 g. The Daily Value for fiber is 28 g. Ranked from 381,493 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Lowfat no sugar added ice cream cone, peanuts, chocDairy and Egg Products9.3 g33% DV
  2. 2Fat-free ice cream, no sugar addedDairy and Egg Products7.4 g26% DV
  3. 3Light vanilla ice cream sandwich, no sugarDairy and Egg Products7.1 g25% DV
  4. 4Muscle Milk protein powderDairy and Egg Products7.1 g25% DV
  5. 5Frozen lowfat milk dessert barDairy and Egg Products6.6 g24% DV
  6. 6Liquid nutritional supplement for diabetesDairy and Egg Products2.2 g8% DV
  7. 7Chocolate sugar-free instant breakfast powderDairy and Egg Products2 g7% DV
  8. 8Muscle Milk Light protein powderDairy and Egg Products2 g7% DV
  9. 9Nonfat frozen yogurt, sweetenedDairy and Egg Products2 g7% DV
  10. 10Nonfat mozzarella cheeseDairy and Egg Products1.8 g6% DV
  11. 11Chocolate yogurt, nonfat milkDairy and Egg Products1.2 g4% DV
  12. 12Flavored powdered cream substituteDairy and Egg Products1.2 g4% DV
  13. 13Ice cream cookie sandwichDairy and Egg Products1.2 g4% DV
  14. 14Nonfat chocolate yogurt, with vitamin DDairy and Egg Products1.2 g4% DV
  15. 15Chocolate and nut ice cream barDairy and Egg Products1.1 g4% DV
  16. 16Crunch-coated ice cream barDairy and Egg Products1.1 g4% DV
  17. 17Flavored liquid cream substituteDairy and Egg Products1.1 g4% DV
  18. 18Chocolate-covered nut ice cream coneDairy and Egg Products1 g4% DV
  19. 19Dannon Oikos strawberry Greek yogurtDairy and Egg Products1 g4% DV
  20. 20Homemade hot cocoaDairy and Egg Products1 g4% DV
  21. 21Ice cream sundae coneDairy and Egg Products1 g4% DV
  22. 22Low-fat strawberry Greek yogurtDairy and Egg Products1 g4% DV
  23. 23Chobani Greek yogurt, nonfat, pomegranateDairy and Egg Products0.8 g3% DV
  24. 24Chobani whole milk Greek yogurt, plainDairy and Egg Products0.8 g3% DV
  25. 25Chocolate whole milk, fortifiedDairy and Egg Products0.8 g3% DV
  26. 26Chocolate-covered ice cream barDairy and Egg Products0.8 g3% DV
  27. 27Chobani Greek yogurt, 2% fat, pineappleDairy and Egg Products0.7 g3% DV
  28. 28Chobani Greek yogurt, 2% fat, strawberry bananaDairy and Egg Products0.7 g3% DV
  29. 29Chobani nonfat peach Greek yogurtDairy and Egg Products0.7 g3% DV
  30. 30Chocolate reduced fat milk, fortifiedDairy and Egg Products0.7 g3% DV
  31. 31Chocolate soft-serve ice creamDairy and Egg Products0.7 g3% DV
  32. 32Reduced-fat chocolate milk, added calciumDairy and Egg Products0.7 g3% DV
  33. 33Chobani Greek yogurt, 2% fat, apricotDairy and Egg Products0.6 g2% DV
  34. 34Chobani Greek yogurt, 2% fat, mixed berryDairy and Egg Products0.6 g2% DV
  35. 35Lowfat 1% cottage cheese, lactose reducedDairy and Egg Products0.6 g2% DV
  36. 36Nonfat strawberry Greek yogurtDairy and Egg Products0.6 g2% DV
  37. 37Chobani Greek yogurt, 2% fat, coconutDairy and Egg Products0.5 g2% DV
  38. 38Chobani Greek yogurt, 2% fat, key limeDairy and Egg Products0.5 g2% DV
  39. 39Chobani Greek yogurt, 2% fat, mangoDairy and Egg Products0.5 g2% DV
  40. 40Chobani Greek yogurt, blueberryDairy and Egg Products0.5 g2% DV
  41. 41Chobani nonfat lemon Greek yogurtDairy and Egg Products0.5 g2% DV
  42. 42Chobani nonfat raspberry Greek yogurtDairy and Egg Products0.5 g2% DV
  43. 43Dannon Oikos nonfat vanilla Greek yogurtDairy and Egg Products0.5 g2% DV
  44. 44Vanilla nonfat Greek yogurtDairy and Egg Products0.5 g2% DV
  45. 45Chobani Greek yogurt, nonfat, blackberryDairy and Egg Products0.4 g1% DV
  46. 46Chobani Greek yogurt, nonfat, strawberryDairy and Egg Products0.4 g1% DV
  47. 47Chocolate instant breakfast powderDairy and Egg Products0.4 g1% DV
  48. 48Dannon Oikos nonfat strawberry Greek yogurtDairy and Egg Products0.4 g1% DV
  49. 49Reddi Wip fat-free whipped toppingDairy and Egg Products0.4 g1% DV
  50. 50Chobani nonfat vanilla Greek yogurtDairy and Egg Products0.3 g1% DV
  51. 51Kraft Cheez Whiz cheese sauceDairy and Egg Products0.3 g1% DV
  52. 52Thick chocolate milkshakeDairy and Egg Products0.3 g1% DV
  53. 53Chobani nonfat plain Greek yogurtDairy and Egg Products0.2 g1% DV
  54. 54Cottage cheese with fruitDairy and Egg Products0.2 g1% DV
  55. 55Kraft Cheez Whiz LightDairy and Egg Products0.2 g1% DV
  56. 56Kraft Free Singles American cheeseDairy and Egg Products0.2 g1% DV
  57. 57Cheese sauce, prepared from recipeDairy and Egg Products0.1 g0% DV
  58. 58Chocolate lowfat milk, fortifiedDairy and Egg Products0.1 g0% DV
  59. 59Cottage cheese with vegetablesDairy and Egg Products0.1 g0% DV
  60. 60Kraft Breakstone's reduced fat sour creamDairy and Egg Products0.1 g0% DV
  61. 61Pimento cheeseDairy and Egg Products0.1 g0% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.