Foods high in fiber

Fat-free thousand island dressing tops the list with 3.3 g per 100 g. The Daily Value for fiber is 28 g. Ranked from 381,493 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Fat-free thousand island dressingFats and Oils3.3 g12% DV
  2. 2French dressing, regularFats and Oils2.4 g9% DV
  3. 3French dressing, fat-freeFats and Oils2.2 g8% DV
  4. 4Kraft Mayo Fat Free mayonnaise dressingFats and Oils2 g7% DV
  5. 5Fat-free mayonnaise-like salad dressingFats and Oils1.9 g7% DV
  6. 6Kraft Miracle Whip Free nonfat dressingFats and Oils1.9 g7% DV
  7. 7Fat-free blue or roquefort cheese dressingFats and Oils1.8 g6% DV
  8. 8French dressing, reduced fatFats and Oils1.5 g5% DV
  9. 9Fat-free honey mustard dressingFats and Oils1.2 g4% DV
  10. 10Thousand island dressing, reduced fatFats and Oils1.2 g4% DV
  11. 11French dressing, reduced fat, without saltFats and Oils1.1 g4% DV
  12. 12Lite buttermilk salad dressingFats and Oils1.1 g4% DV
  13. 13Reduced fat ranch dressingFats and Oils1.1 g4% DV
  14. 14Tofu mayonnaiseFats and Oils1.1 g4% DV
  15. 15Sesame seed dressing, regularFats and Oils1 g4% DV
  16. 16Reduced calorie honey mustard dressingFats and Oils0.8 g3% DV
  17. 17Thousand island dressing, regularFats and Oils0.8 g3% DV
  18. 18Russian dressingFats and Oils0.7 g3% DV
  19. 19Fat-free Italian dressingFats and Oils0.6 g2% DV
  20. 20Regular Caesar dressingFats and Oils0.5 g2% DV
  21. 21Blue cheese dressingFats and Oils0.4 g1% DV
  22. 22Honey mustard dressingFats and Oils0.4 g1% DV
  23. 23Reduced fat coleslaw dressingFats and Oils0.4 g1% DV
  24. 24Sandwich spread with chopped pickle, regularFats and Oils0.4 g1% DV
  25. 25Assorted spray salad dressingsFats and Oils0.3 g1% DV
  26. 26Creamy poppyseed dressingFats and Oils0.3 g1% DV
  27. 27Russian dressing, low calorieFats and Oils0.3 g1% DV
  28. 28Bacon and tomato salad dressingFats and Oils0.2 g1% DV
  29. 29Fat-free Caesar dressingFats and Oils0.2 g1% DV
  30. 30Reduced calorie Italian salad dressingFats and Oils0.2 g1% DV
  31. 31Smart Balance Omega Plus light mayoFats and Oils0.2 g1% DV
  32. 32Fat-free ranch dressingFats and Oils0.1 g0% DV
  33. 33Kraft Mayo Light mayonnaiseFats and Oils0.1 g0% DV
  34. 34Low calorie Caesar salad dressingFats and Oils0.1 g0% DV
  35. 35Regular green goddess dressingFats and Oils0.1 g0% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.