Foods high in fiber

Liverwurst spread tops the list with 2.5 g per 100 g. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Liverwurst spreadSausages and Luncheon Meats2.5 g9% DV
  2. 2Frozen Italian style meatballsSausages and Luncheon Meats2.3 g8% DV
  3. 3Pork pickle and pimiento loafSausages and Luncheon Meats1.5 g5% DV
  4. 4Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats1.3 g5% DV
  5. 5Raw pork and veal bockwurstSausages and Luncheon Meats1 g4% DV
  6. 6Beerwurst, pork and beefSausages and Luncheon Meats0.9 g3% DV
  7. 7Beerwurst, pork and beefSausages and Luncheon Meats0.9 g3% DV
  8. 8Smoked turkey Italian sausageSausages and Luncheon Meats0.9 g3% DV
  9. 9Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats0.6 g2% DV
  10. 10Turkey bolognaSausages and Luncheon Meats0.5 g2% DV
  11. 11Low salt turkey breast luncheon meatSausages and Luncheon Meats0.5 g2% DV
  12. 12Deli cut rotisserie turkey breastSausages and Luncheon Meats0.4 g1% DV
  13. 13Chicken spreadSausages and Luncheon Meats0.3 g1% DV
  14. 14Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.3 g1% DV
  15. 15Smoked hot turkey sausageSausages and Luncheon Meats0.3 g1% DV
  16. 16Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.3 g1% DV
  17. 17Pork scrappleSausages and Luncheon Meats0.3 g1% DV
  18. 18Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats0.2 g1% DV
  19. 19Roast beef spreadSausages and Luncheon Meats0.2 g1% DV
  20. 20Pork and beef salami, less sodiumSausages and Luncheon Meats0.2 g1% DV
  21. 21Pork and beef sandwich spreadSausages and Luncheon Meats0.2 g1% DV
  22. 22Pork and beef summer sausage with cheddarSausages and Luncheon Meats0.2 g1% DV
  23. 23Low fat frankfurterSausages and Luncheon Meats0.1 g0% DV
  24. 24Pork frankfurterSausages and Luncheon Meats0.1 g0% DV
  25. 25Turkey pastramiSausages and Luncheon Meats0.1 g0% DV
  26. 26Cooked turkey salamiSausages and Luncheon Meats0.1 g0% DV
  27. 27Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.1 g0% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.