Foods high in fiber

Baobab powder tops the list with 44.5 g per 100 g. The Daily Value for fiber is 28 g. Ranked from 381,493 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Baobab powderFruits and Fruit Juices44.5 g159% DV
2. 2Japanese persimmons, driedFruits and Fruit Juices14.5 g52% DV
3. 3Dried goji berriesFruits and Fruit Juices13 g46% DV
4. 4Orange peel, rawFruits and Fruit Juices10.6 g38% DV
5. 5Raw lemon peelFruits and Fruit Juices10.6 g38% DV
6. 6Purple passion fruit, rawFruits and Fruit Juices10.4 g37% DV
7. 7Dried figsFruits and Fruit Juices9.8 g35% DV
8. 8Sulfured dried apples, uncookedFruits and Fruit Juices8.7 g31% DV
9. 9Dried peaches, sulfured, uncookedFruits and Fruit Juices8.2 g29% DV
10. 10Dates, deglet noorFruits and Fruit Juices8 g29% DV
11. 11Blueberries, dried, sweetenedFruits and Fruit Juices7.5 g27% DV
12. 12Dried pears, sulfured, uncookedFruits and Fruit Juices7.5 g27% DV
13. 13Frozen unsweetened nanceFruits and Fruit Juices7.5 g27% DV
14. 14Dried sulfured apricots, uncookedFruits and Fruit Juices7.3 g26% DV
15. 15Canned nance, syrup, drainedFruits and Fruit Juices7 g25% DV
16. 16Elderberries, rawFruits and Fruit Juices7 g25% DV
17. 17California avocados, rawFruits and Fruit Juices6.8 g24% DV
18. 18Seeded raisinsFruits and Fruit Juices6.8 g24% DV
19. 19Avocados, rawFruits and Fruit Juices6.7 g24% DV
20. 20Medjool datesFruits and Fruit Juices6.7 g24% DV
21. 21Kumquats, rawFruits and Fruit Juices6.5 g23% DV
22. 22Raspberries, rawFruits and Fruit Juices6.5 g23% DV
23. 23Dried pears, stewed, no added sugarFruits and Fruit Juices6.4 g23% DV
24. 24Feijoa, rawFruits and Fruit Juices6.4 g23% DV
25. 25Prunes, rawFruits and Fruit Juices6.3 g22% DV
26. 26Rowal, rawFruits and Fruit Juices6.2 g22% DV
27. 27Chinese jujubes, driedFruits and Fruit Juices6 g21% DV
28. 28Dried pears, stewed, with added sugarFruits and Fruit Juices5.8 g21% DV
29. 29Florida avocados, rawFruits and Fruit Juices5.6 g20% DV
30. 30Mamey sapote, rawFruits and Fruit Juices5.4 g19% DV
31. 31Raw common guavasFruits and Fruit Juices5.4 g19% DV
32. 32Raw strawberry guavasFruits and Fruit Juices5.4 g19% DV
33. 33Abiyuch, rawFruits and Fruit Juices5.3 g19% DV
34. 34Blackberries, rawFruits and Fruit Juices5.3 g19% DV
35. 35Frozen boysenberries, unsweetenedFruits and Fruit Juices5.3 g19% DV
36. 36Frozen loganberriesFruits and Fruit Juices5.3 g19% DV
37. 37Sapodilla, rawFruits and Fruit Juices5.3 g19% DV
38. 38Tamarinds, rawFruits and Fruit Juices5.1 g18% DV
39. 39Blackberries, frozen, unsweetenedFruits and Fruit Juices5 g18% DV
40. 40Breadfruit, rawFruits and Fruit Juices4.9 g18% DV
41. 41Wild blueberries, canned, heavy syrup, drainedFruits and Fruit Juices4.9 g18% DV
42. 42Dried litchisFruits and Fruit Juices4.6 g16% DV
43. 43Dark seedless raisinsFruits and Fruit Juices4.5 g16% DV
44. 44Oranges with peel, rawFruits and Fruit Juices4.5 g16% DV
45. 45Dried currantsFruits and Fruit Juices4.4 g16% DV
46. 46Frozen sweetened red raspberriesFruits and Fruit Juices4.4 g16% DV
47. 47Sugar-apples, rawFruits and Fruit Juices4.4 g16% DV
48. 48Wild blueberries, frozenFruits and Fruit Juices4.4 g16% DV
49. 49Dried cranberries, sweetenedFruits and Fruit Juices4.4 g16% DV
50. 50Gooseberries, rawFruits and Fruit Juices4.3 g15% DV
51. 51Raspberry puree, with seedsFruits and Fruit Juices4.3 g15% DV
52. 52Red and white currants, rawFruits and Fruit Juices4.3 g15% DV
53. 53Red raspberries, frozen, unsweetenedFruits and Fruit Juices4.3 g15% DV
54. 54Dried figs, stewedFruits and Fruit Juices4.2 g15% DV
55. 55Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices4.1 g15% DV
56. 56Green Manzanilla olives, stuffed with pimientoFruits and Fruit Juices4 g14% DV
57. 57Pomegranates, rawFruits and Fruit Juices4 g14% DV
58. 58Raw muscadine grapesFruits and Fruit Juices3.9 g14% DV
59. 59Durian, raw or frozenFruits and Fruit Juices3.8 g14% DV
60. 60Prunes, canned, heavy syrupFruits and Fruit Juices3.8 g14% DV
61. 61Dark raisinsFruits and Fruit Juices3.7 g13% DV
62. 62Asian pears, rawFruits and Fruit Juices3.6 g13% DV
63. 63Cranberries, rawFruits and Fruit Juices3.6 g13% DV
64. 64Guava sauce, cookedFruits and Fruit Juices3.6 g13% DV
65. 65Japanese persimmons, rawFruits and Fruit Juices3.6 g13% DV
66. 66Raw prickly pearsFruits and Fruit Juices3.6 g13% DV
67. 67Green plantains, friedFruits and Fruit Juices3.5 g13% DV
68. 68Blackberries, canned, heavy syrupFruits and Fruit Juices3.4 g12% DV
69. 69Canned green pickled olivesFruits and Fruit Juices3.3 g12% DV
70. 70Canned red raspberries, heavy syrupFruits and Fruit Juices3.3 g12% DV
71. 71Pawpaw, peeled, seeded, rawFruits and Fruit Juices3.3 g12% DV
72. 72Prune pureeFruits and Fruit Juices3.3 g12% DV
73. 73Soursop, rawFruits and Fruit Juices3.3 g12% DV
74. 74Canned maraschino cherries, drainedFruits and Fruit Juices3.2 g11% DV
75. 75Yellow plantains, friedFruits and Fruit Juices3.2 g11% DV
76. 76Bartlett pears, rawFruits and Fruit Juices3.1 g11% DV
77. 77Bosc pears, rawFruits and Fruit Juices3.1 g11% DV
78. 78Green Anjou pears, rawFruits and Fruit Juices3.1 g11% DV
79. 79Pears, rawFruits and Fruit Juices3.1 g11% DV
80. 80Golden raisinsFruits and Fruit Juices3 g11% DV
81. 81Cherimoya, rawFruits and Fruit Juices3 g11% DV
82. 82Green kiwifruit, rawFruits and Fruit Juices3 g11% DV
83. 83Raw mameyFruits and Fruit Juices3 g11% DV
84. 84Red Anjou pears, rawFruits and Fruit Juices3 g11% DV
85. 85Figs, rawFruits and Fruit Juices2.9 g10% DV
86. 86Naked Juice Blue Machine smoothieFruits and Fruit Juices2.9 g10% DV
87. 87Apples, without skin, microwavedFruits and Fruit Juices2.8 g10% DV
88. 88Granny Smith apples, raw, with skinFruits and Fruit Juices2.8 g10% DV
89. 89Limes, rawFruits and Fruit Juices2.8 g10% DV
90. 90Raw lemons, without peelFruits and Fruit Juices2.8 g10% DV
91. 91Starfruit, rawFruits and Fruit Juices2.8 g10% DV
92. 92Blueberries, frozen, unsweetenedFruits and Fruit Juices2.7 g10% DV
93. 93Canned apricots, heavy syrup, drainedFruits and Fruit Juices2.7 g10% DV
94. 94Dried peaches, sulfured, stewed, no added sugarFruits and Fruit Juices2.7 g10% DV
95. 95Pears, canned, heavy syrup, drainedFruits and Fruit Juices2.7 g10% DV
96. 96Green Anjou pear, with skin, rawFruits and Fruit Juices2.6 g9% DV
97. 97Bananas, rawFruits and Fruit Juices2.6 g9% DV
98. 98Blueberries, canned, light syrup, drainedFruits and Fruit Juices2.6 g9% DV
99. 99Canned boysenberries, heavy syrupFruits and Fruit Juices2.6 g9% DV
100. 100Dried sulfured apricots, stewed, no added sugarFruits and Fruit Juices2.6 g9% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.