Foods high in fiber

Whole grain pepperoni pizza, thick crust, frozen, cooked tops the list with 4.3 g per 100 g. The Daily Value for fiber is 28 g. Ranked from 381,493 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Whole grain pepperoni pizza, thick crust, frozen, cookedFast Foods4.3 g15% DV
2. 2Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods4.3 g15% DV
3. 3Burrito, with beans and cheeseFast Foods4.2 g15% DV
4. 4Taco Bell Bean BurritoFast Foods4.2 g15% DV
5. 5Big Daddy's Frozen Turkey Pepperoni PizzaFast Foods4.1 g15% DV
6. 6Tony's Smartpizza Frozen Whole Grain PepperoniFast Foods4.1 g15% DV
7. 7Frozen whole grain cheese pizza, cookedFast Foods4 g14% DV
8. 8Frozen whole grain sausage pizza, cookedFast Foods4 g14% DV
9. 9Wendy's french friesFast Foods4 g14% DV
10. 10Hard shell beef taco, cheese and lettuceFast Foods3.9 g14% DV
11. 11McDonald's french friesFast Foods3.9 g14% DV
12. 12Taco Bell Original Taco with beef, cheese, lettuceFast Foods3.9 g14% DV
13. 13Whole grain sausage pizza, thin crust, frozen, cookedFast Foods3.9 g14% DV
14. 14French fries, fried in vegetable oilFast Foods3.8 g14% DV
15. 15Popeyes biscuitFast Foods3.8 g14% DV
16. 16Tony's Smartpizza Frozen Whole Grain Cheese PizzaFast Foods3.8 g14% DV
17. 17Burrito with beans, cheese and beef, fast foodFast Foods3.7 g13% DV
18. 18Nachos with cheese, beans, beef, tomatoesFast Foods3.7 g13% DV
19. 19Taco Bell Burrito Supreme, beefFast Foods3.7 g13% DV
20. 20Taco Bell Nachos SupremeFast Foods3.7 g13% DV
21. 21Wendy's FrostyFast Foods3.3 g12% DV
22. 22Chick-fil-A hash brownsFast Foods3.2 g11% DV
23. 23Nachos with cheeseFast Foods3.2 g11% DV
24. 24Taco Bell NachosFast Foods3.2 g11% DV
25. 25Burrito with beans and beef, fast foodFast Foods3 g11% DV
26. 26Cheese pizza, thin crust, frozen, cookedFast Foods3 g11% DV
27. 27DiGiorno cheese pizza, thin crispy crust, frozen, bakedFast Foods3 g11% DV
28. 28Taco Bell Taco SaladFast Foods3 g11% DV
29. 29Burger King french friesFast Foods2.9 g10% DV
30. 30Hush puppiesFast Foods2.9 g10% DV
31. 31Soft beef, cheese and lettuce tacoFast Foods2.9 g10% DV
32. 32Taco Bell Soft Taco with beef, cheese, lettuceFast Foods2.9 g10% DV
33. 33Whole grain cheese pizza, thick crust, frozen, cookedFast Foods2.9 g10% DV
34. 34DiGiorno pepperoni pizza, thin crispy crust, frozen, bakedFast Foods2.8 g10% DV
35. 35DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods2.8 g10% DV
36. 36McDonald's Hash BrownFast Foods2.8 g10% DV
37. 37Big Daddy's frozen cheese pizzaFast Foods2.7 g10% DV
38. 38Breaded and fried onion ringsFast Foods2.7 g10% DV
39. 39Burger King onion ringsFast Foods2.7 g10% DV
40. 40Hash browns, fast foodFast Foods2.7 g10% DV
41. 41Domino's 14-inch sausage pizza, ultimate deep dish crustFast Foods2.6 g9% DV
42. 42Domino's pepperoni pizza, crunchy thin crustFast Foods2.6 g9% DV
43. 43Domino's sausage pizza, crunchy thin crustFast Foods2.6 g9% DV
44. 44Pizza Hut 14" pepperoni pizza, hand-tossedFast Foods2.6 g9% DV
45. 4514" Cheese Pizza, Thin Crust, Fast FoodFast Foods2.5 g9% DV
46. 46BiscuitFast Foods2.5 g9% DV
47. 47Domino's 14" cheese pizza, crunchy thinFast Foods2.5 g9% DV
48. 48Fast food pizza, sausage, thin crustFast Foods2.5 g9% DV
49. 49Frozen cheese pizza, rising crust, cookedFast Foods2.5 g9% DV
50. 50Papa John's 14" The Works Pizza, OriginalFast Foods2.5 g9% DV
51. 51Burger King Original Chicken SandwichFast Foods2.4 g9% DV
52. 52DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods2.4 g9% DV
53. 53Domino's 14" Cheese Pizza, Deep DishFast Foods2.4 g9% DV
54. 54Domino's 14" pepperoni pizza, deep dishFast Foods2.4 g9% DV
55. 55Domino's 14-inch sausage pizza, classic hand-tossed crustFast Foods2.4 g9% DV
56. 56Pizza Hut 14" Cheese Pizza, Hand-TossedFast Foods2.4 g9% DV
57. 57Pizza Hut 14" cheese pizza, thin 'n crispyFast Foods2.4 g9% DV
58. 58Pizza Hut 14-inch sausage pizza, thin 'n crispy crustFast Foods2.4 g9% DV
59. 59Pizza Hut parmesan garlic breadstickFast Foods2.4 g9% DV
60. 60Soft breadstick, with garlic and parmesan cheeseFast Foods2.4 g9% DV
61. 61Taco Bell Burrito Supreme with chickenFast Foods2.4 g9% DV
62. 62Taco Bell Burrito Supreme with steakFast Foods2.4 g9% DV
63. 6314" Cheese Pizza, Regular Crust, Fast FoodFast Foods2.3 g8% DV
64. 6414" Pepperoni Pizza, Regular Crust, Fast FoodFast Foods2.3 g8% DV
65. 6514-inch pepperoni pizza, thin crustFast Foods2.3 g8% DV
66. 66Burger King hash brown roundsFast Foods2.3 g8% DV
67. 67Cooked frozen thick crust meat pizzaFast Foods2.3 g8% DV
68. 68DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods2.3 g8% DV
69. 69DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods2.3 g8% DV
70. 70Fast food pizza, sausage, regular crustFast Foods2.3 g8% DV
71. 71Fast food pizza, sausage, thick crustFast Foods2.3 g8% DV
72. 72Frozen meat and vegetable pizza, rising crustFast Foods2.3 g8% DV
73. 73Papa John's 14" Cheese Pizza, Thin CrustFast Foods2.3 g8% DV
74. 74Pizza Hut 14" super supreme, hand-tossedFast Foods2.3 g8% DV
75. 75Pizza Hut 14-inch sausage pizza, hand-tossed crustFast Foods2.3 g8% DV
76. 76Whole grain breaded chicken pattyFast Foods2.3 g8% DV
77. 7714" Cheese Pizza, Thick Crust, Fast FoodFast Foods2.2 g8% DV
78. 7814" Pepperoni Pizza, Thick Crust, Fast FoodFast Foods2.2 g8% DV
79. 7914" pizza, meat and vegetable, regular crustFast Foods2.2 g8% DV
80. 80Domino's 14" Cheese Pizza, Hand-TossedFast Foods2.2 g8% DV
81. 81Frozen cheese pizza, regular crust, cookedFast Foods2.2 g8% DV
82. 82Frozen meat and vegetable pizza, regular crustFast Foods2.2 g8% DV
83. 83Miniature cinnamon rollsFast Foods2.2 g8% DV
84. 84Whole grain breaded chicken nuggetsFast Foods2.2 g8% DV
85. 85DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods2.1 g8% DV
86. 86Domino's 14" pepperoni pizza, hand-tossedFast Foods2.1 g8% DV
87. 87Little Caesars 14" meat and veg, regularFast Foods2.1 g8% DV
88. 88Meatball marinara sub, white breadFast Foods2.1 g8% DV
89. 89Pizza Hut 14" Cheese Pizza, Pan CrustFast Foods2.1 g8% DV
90. 90Pizza Hut pepperoni pizza, thin 'n crispy crustFast Foods2.1 g8% DV
91. 91Subway Meatball Marinara Sub, no toppingsFast Foods2.1 g8% DV
92. 92Cooked frozen regular crust pepperoni pizzaFast Foods2 g7% DV
93. 93Domino's 14" Extravaganzzza, hand-tossedFast Foods2 g7% DV
94. 94KFC biscuitFast Foods2 g7% DV
95. 95KFC ColeslawFast Foods2 g7% DV
96. 96Pizza Hut 12" Super Supreme, Hand-TossedFast Foods2 g7% DV
97. 97Pizza Hut 14" pepperoni pizza, pan crustFast Foods2 g7% DV
98. 98Pizza Hut sausage pizza, pan crustFast Foods2 g7% DV
99. 99Plain single patty cheeseburgerFast Foods2 g7% DV
100. 100Tony's Smartpizza Frozen Sausage Breakfast PizzaFast Foods2 g7% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.