French fries, fried in vegetable oil

USDA name: Fast foods, potato, french fried in vegetable oil

222 calories in 1 serving small (71 g). Per 100 g, protein: 3.4 g, carbohydrates: 41.4 g, fat: 14.7 g.

Serving
1
= 71 g
222KCAL

French fries, fried in vegetable oil, 1 serving small

222 calories

Protein
2.4 g
Carbs
29.4 g
Fat
10.5 g
Fiber
2.7 g
Sugars
0.21 g

Nutrition Facts

Serving size1 serving small (71 g)
Amount per serving
Calories222
% Daily Value*
Total Fat 10.5 g13%
Saturated Fat 1.7 g8%
Trans Fat 0.043 g
Cholesterol 0 mg0%
Sodium 149 mg6%
Total Carbohydrate 29.4 g11%
Dietary Fiber 2.7 g10%
Total Sugars 0.21 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 12.8 mg1%
Iron 0.58 mg3%
Potassium 411 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B616% 0.26 mg
  • Niacin (B3)13% 2.1 mg
  • Thiamin (B1)10% 0.12 mg
  • Pantothenic acid (B5)8% 0.41 mg
  • Vitamin E8% 1.2 mg
  • Vitamin K7% 8 µg
  • Folate5% 21.3 µg
  • Choline5% 26.1 mg
  • Vitamin C4% 3.3 mg
  • Riboflavin (B2)2% 0.028 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.088 mg
  • Potassium9% 411 mg
  • Manganese8% 0.18 mg
  • Phosphorus7% 88.8 mg
  • Sodium6% 149 mg
  • Magnesium6% 24.9 mg
  • Zinc3% 0.35 mg
  • Iron3% 0.58 mg
  • Selenium1% 0.64 µg
  • Calcium1% 12.8 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 308 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 311 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 1 of 311 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 2 of 286 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 311 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 0 of 259 other records.

    leastmost

Questions

How many calories are in french fries, fried in vegetable oil?
1 serving small (71 g): 222 calories; protein: 2.4 g, carbohydrates: 29.4 g, fat: 10.5 g.
How much protein is in french fries, fried in vegetable oil?
3.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in french fries, fried in vegetable oil?
37.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 109 reported nutrients, per 100 g+
Water38.5 g
Energy312 kcal
Energy1,305 kj
Protein3.4 g
Total lipid (fat)14.7 g
Ash1.9 g
Carbohydrate, by difference41.4 g
Fiber, total dietary3.8 g
Total Sugars0.3 g
Calcium, Ca18 mg
Iron, Fe0.81 mg
Magnesium, Mg35 mg
Phosphorus, P125 mg
Potassium, K579 mg
Sodium, Na210 mg
Zinc, Zn0.5 mg
Copper, Cu0.12 mg
Manganese, Mn0.25 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid4.7 mg
Thiamin0.17 mg
Riboflavin0.039 mg
Niacin3 mg
Pantothenic acid0.58 mg
Vitamin B-60.37 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Choline, total36.8 mg
Betaine0.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma3.6 mg
Tocopherol, delta0.9 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.09 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0.03 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.2 µg
Vitamin K (Dihydrophylloquinone)42.8 µg
Fatty acids, total saturated2.3 g
SFA 4:00.08 g
SFA 6:00 g
SFA 8:00.014 g
SFA 10:00.013 g
SFA 12:00.004 g
SFA 14:00.018 g
SFA 15:00.005 g
SFA 16:01.2 g
SFA 17:00.011 g
SFA 18:00.84 g
SFA 20:00.07 g
SFA 22:00.04 g
SFA 24:00.022 g
Fatty acids, total monounsaturated6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.026 g
MUFA 16:1 c0.026 g
MUFA 17:10.008 g
MUFA 18:15.8 g
MUFA 18:1 c5.8 g
MUFA 20:10.11 g
MUFA 22:10.004 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated5.4 g
PUFA 18:24.9 g
PUFA 18:2 n-6 c,c4.9 g
PUFA 18:2 CLAs0.017 g
PUFA 18:30.44 g
PUFA 18:3 n-3 c,c,c (ALA)0.41 g
PUFA 18:3 n-6 c,c,c0.029 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.001 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.06 g
Fatty acids, total trans-monoenoic0.027 g
TFA 16:1 t0 g
TFA 18:1 t0.026 g
TFA 22:1 t0.002 g
TFA 18:2 t not further defined0.033 g
Fatty acids, total trans-polyenoic0.033 g
Cholesterol0 mg
Phytosterols0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170698, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.