14" Cheese Pizza, Regular Crust, Fast Food

USDA name: Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust

285 calories in 1 slice (107 g). Per 100 g, protein: 11.4 g, carbohydrates: 33.3 g, fat: 9.7 g.

Serving
1
= 107 g
285KCAL

14" Cheese Pizza, Regular Crust, Fast Food, 1 slice

285 calories

Protein
12.2 g
Carbs
35.7 g
Fat
10.4 g
Fiber
2.5 g
Sugars
3.8 g

Nutrition Facts

Serving size1 slice (107 g)
Amount per serving
Calories285
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 4.8 g24%
Trans Fat 0.26 g
Cholesterol 18.2 mg6%
Sodium 640 mg28%
Total Carbohydrate 35.7 g13%
Dietary Fiber 2.5 g9%
Total Sugars 3.8 g
Protein 12.2 g
Vitamin D 0 mcg0%
Calcium 201 mg15%
Iron 2.7 mg15%
Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)35% 0.42 mg
  • Folate35% 138 µg
  • Niacin (B3)26% 4.1 mg
  • Vitamin B1219% 0.45 µg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin A8% 73.8 µg
  • Vitamin K6% 7.2 µg
  • Vitamin E6% 0.89 mg
  • Vitamin B65% 0.086 mg
  • Choline3% 17.5 mg
  • Vitamin C2% 1.5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium39% 21.3 µg
  • Sodium28% 640 mg
  • Phosphorus18% 231 mg
  • Manganese17% 0.39 mg
  • Calcium15% 201 mg
  • Iron15% 2.7 mg
  • Zinc13% 1.4 mg
  • Copper12% 0.11 mg
  • Magnesium6% 25.7 mg
  • Potassium4% 184 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Proline1.5 g
  • Leucine•1.2 g
  • Aspartic acid0.9 g
  • Lysine•0.82 g
  • Valine•0.77 g
  • Serine0.75 g
  • Phenylalanine•0.71 g
  • Isoleucine•0.6 g
  • Tyrosine0.56 g
  • Arginine0.52 g
  • Alanine0.45 g
  • Threonine•0.44 g
  • Histidine•0.38 g
  • Glycine0.36 g
  • Methionine•0.28 g
  • Cystine0.17 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 311 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 0 of 311 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 1 of 311 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 0 of 308 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 2 of 259 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 13 of 286 other records.

    leastmost

Questions

How many calories are in 14" cheese pizza, regular crust, fast food?
1 slice (107 g): 285 calories; protein: 12.2 g, carbohydrates: 35.7 g, fat: 10.4 g.
How much protein is in 14" cheese pizza, regular crust, fast food?
11.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in 14" cheese pizza, regular crust, fast food?
31 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 132 reported nutrients, per 100 g+
Water43.2 g
Energy266 kcal
Energy1,113 kj
Protein11.4 g
Total lipid (fat)9.7 g
Ash2.4 g
Carbohydrate, by difference33.3 g
Fiber, total dietary2.3 g
Total Sugars3.6 g
Sucrose0.2 g
Glucose0.78 g
Fructose1 g
Lactose0.42 g
Maltose1.1 g
Galactose0.13 g
Starch26.9 g
Calcium, Ca188 mg
Iron, Fe2.5 mg
Magnesium, Mg24 mg
Phosphorus, P216 mg
Potassium, K172 mg
Sodium, Na598 mg
Zinc, Zn1.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.36 mg
Selenium, Se19.9 µg
Vitamin C, total ascorbic acid1.4 mg
Thiamin0.39 mg
Riboflavin0.2 mg
Niacin3.8 mg
Vitamin B-60.08 mg
Folate, total93 µg
Folic acid52 µg
Folate, food40 µg
Folate, DFE129 µg
Choline, total16.4 mg
Betaine27.8 mg
Vitamin B-120.42 µg
Vitamin B-12, added0 µg
Vitamin A, RAE69 µg
Retinol61 µg
Carotene, beta92 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU358 iu
Lycopene1,915 µg
Lutein + zeaxanthin58 µg
Vitamin E (alpha-tocopherol)0.83 mg
Vitamin E, added0 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma1.2 mg
Tocopherol, delta0.34 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.5 g
SFA 4:00.1 g
SFA 6:00.08 g
SFA 8:00.055 g
SFA 10:00.14 g
SFA 12:00.17 g
SFA 14:00.6 g
SFA 15:00.064 g
SFA 16:02.3 g
SFA 17:00.043 g
SFA 18:00.86 g
SFA 20:00.021 g
SFA 22:00.014 g
SFA 24:00.008 g
Fatty acids, total monounsaturated2.6 g
MUFA 14:10.048 g
MUFA 15:10 g
MUFA 16:10.12 g
MUFA 16:1 c0.094 g
MUFA 17:10.015 g
MUFA 18:12.4 g
MUFA 18:1 c2.2 g
MUFA 20:10.037 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:2 n-6 c,c1.4 g
PUFA 18:2 CLAs0.039 g
PUFA 18:30.18 g
PUFA 18:3 n-3 c,c,c (ALA)0.17 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.01 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.009 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.004 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.24 g
Fatty acids, total trans-monoenoic0.18 g
TFA 16:1 t0.022 g
TFA 18:1 t0.16 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.057 g
Fatty acids, total trans-polyenoic0.057 g
Cholesterol17 mg
Threonine0.41 g
Isoleucine0.56 g
Leucine1.1 g
Lysine0.77 g
Methionine0.26 g
Cystine0.16 g
Phenylalanine0.66 g
Tyrosine0.52 g
Valine0.72 g
Arginine0.49 g
Histidine0.35 g
Alanine0.42 g
Aspartic acid0.84 g
Glutamic acid3.5 g
Glycine0.34 g
Proline1.4 g
Serine0.7 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173292, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.