How many calories are in frozen cheese pizza, rising crust, cooked?

1 serving 6 servings per 29.25 oz package (139 g): 361 calories; protein: 17.2 g, carbohydrates: 45.7 g, fat: 12.2 g.

How much protein is in frozen cheese pizza, rising crust, cooked?

12.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in frozen cheese pizza, rising crust, cooked?

30.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frozen cheese pizza, rising crust, cooked

USDA name: Pizza, cheese topping, rising crust, frozen, cooked

361 calories in 1 serving 6 servings per 29.25 oz package (139 g). Per 100 g, protein: 12.4 g, carbohydrates: 32.9 g, fat: 8.8 g.

Serving

= 139 g

Frozen cheese pizza, rising crust, cooked, 1 serving 6 servings per 29.25 oz package

361 calories

Protein: 17.2 g
Carbs: 45.7 g
Fat: 12.2 g
Fiber: 3.5 g
Sugars: 7.1 g

Nutrition Facts

Serving size1 serving 6 servings per 29.25 oz package (139 g)

Amount per serving
Calories361

% Daily Value*

Total Fat 12.2 g16%

Saturated Fat 5.3 g27%

Cholesterol 22.2 mg7%

Sodium 773 mg34%

Total Carbohydrate 45.7 g17%

Dietary Fiber 3.5 g12%

Total Sugars 7.1 g

Protein 17.2 g

Vitamin D 0 mcg0%

Calcium 246 mg19%

Iron 2.5 mg14%

Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1241% 0.97 µg
Thiamin (B1)28% 0.33 mg
Riboflavin (B2)26% 0.34 mg
Folate22% 87.6 µg
Niacin (B3)17% 2.8 mg
Vitamin A11% 95.9 µg
Vitamin K9% 10.4 µg
Vitamin B68% 0.13 mg
Pantothenic acid (B5)7% 0.36 mg
Vitamin E7% 1 mg
Choline4% 23.8 mg
Vitamin C3% 2.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Selenium88% 48.4 µg
Copper39% 0.35 mg
Sodium34% 773 mg
Phosphorus26% 331 mg
Manganese26% 0.59 mg
Calcium19% 246 mg
Zinc17% 1.8 mg
Iron14% 2.5 mg
Magnesium9% 36.1 mg
Potassium5% 243 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid5.2 g
Proline2.2 g
Leucine•1.5 g
Aspartic acid1 g
Valine•0.99 g
Serine0.95 g
Phenylalanine•0.92 g
Lysine•0.9 g
Isoleucine•0.8 g
Arginine0.66 g
Threonine•0.63 g
Alanine0.57 g
Tyrosine0.53 g
Glycine0.48 g
Histidine•0.46 g
Methionine•0.29 g
Tryptophan•0.26 g
Cystine0.18 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 91%
Same value as 0 of 311 other records.
leastmost
Calcium
Higher than 84%
Same value as 0 of 311 other records.
leastmost
Vitamin C
Higher than 83%
Same value as 3 of 259 other records.
leastmost
Fiber
Higher than 83%
Same value as 5 of 286 other records.
leastmost
Sugars
Higher than 81%
Same value as 0 of 271 other records.
leastmost
Potassium
Lower than 76%
Same value as 1 of 308 other records.
leastmost

Questions

How many calories are in frozen cheese pizza, rising crust, cooked?: 1 serving 6 servings per 29.25 oz package (139 g): 361 calories; protein: 17.2 g, carbohydrates: 45.7 g, fat: 12.2 g.
How much protein is in frozen cheese pizza, rising crust, cooked?: 12.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in frozen cheese pizza, rising crust, cooked?: 30.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+

Water	43.5 g
Energy	260 kcal
Energy	1,088 kj
Protein	12.4 g
Total lipid (fat)	8.8 g
Ash	2.5 g
Carbohydrate, by difference	32.9 g
Fiber, total dietary	2.5 g
Total Sugars	5.1 g
Glucose	1.2 g
Fructose	1.5 g
Maltose	2.4 g
Starch	20.5 g
Calcium, Ca	177 mg
Iron, Fe	1.8 mg
Magnesium, Mg	26 mg
Phosphorus, P	238 mg
Potassium, K	175 mg
Sodium, Na	556 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.26 mg
Manganese, Mn	0.43 mg
Selenium, Se	34.8 µg
Vitamin C, total ascorbic acid	1.9 mg
Thiamin	0.24 mg
Riboflavin	0.25 mg
Niacin	2 mg
Pantothenic acid	0.26 mg
Vitamin B-6	0.092 mg
Folate, total	37 µg
Folic acid	37 µg
Folate, food	0 µg
Folate, DFE	63 µg
Choline, total	17.1 mg
Vitamin B-12	0.7 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	69 µg
Retinol	61 µg
Carotene, beta	93 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	359 iu
Lycopene	1,925 µg
Lutein + zeaxanthin	24 µg
Vitamin E (alpha-tocopherol)	0.72 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	7.5 µg
Fatty acids, total saturated	3.8 g
SFA 4:0	0.2 g
SFA 6:0	0.038 g
SFA 8:0	0.059 g
SFA 10:0	0.12 g
SFA 12:0	0.16 g
SFA 14:0	0.52 g
SFA 16:0	1.8 g
SFA 18:0	0.91 g
Fatty acids, total monounsaturated	2.2 g
MUFA 16:1	0.12 g
MUFA 18:1	2.1 g
MUFA 20:1	0.018 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.4 g
PUFA 18:2	1.2 g
PUFA 18:3	0.19 g
PUFA 18:4	0.03 g
PUFA 20:4	0.01 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	16 mg
Tryptophan	0.19 g
Threonine	0.45 g
Isoleucine	0.58 g
Leucine	1.1 g
Lysine	0.65 g
Methionine	0.21 g
Cystine	0.13 g
Phenylalanine	0.66 g
Tyrosine	0.38 g
Valine	0.71 g
Arginine	0.47 g
Histidine	0.33 g
Alanine	0.41 g
Aspartic acid	0.75 g
Glutamic acid	3.7 g
Glycine	0.34 g
Proline	1.6 g
Serine	0.68 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170714, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.