Whole grain pepperoni pizza, thin crust, frozen, cooked

USDA name: School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked

323 calories in 1 piece 4"x6" (127 g). Per 100 g, protein: 12.8 g, carbohydrates: 31.2 g, fat: 8.6 g.

Serving
1
= 127 g
323KCAL

Whole grain pepperoni pizza, thin crust, frozen, cooked, 1 piece 4"x6"

323 calories

Protein
16.2 g
Carbs
39.7 g
Fat
10.9 g
Fiber
5.5 g
Sugars
9.7 g

Nutrition Facts

Serving size1 piece 4"x6" (127 g)
Amount per serving
Calories323
% Daily Value*
Total Fat 10.9 g14%
Saturated Fat 3.6 g18%
Trans Fat 0.33 g
Cholesterol 30.5 mg10%
Sodium 629 mg27%
Total Carbohydrate 39.7 g14%
Dietary Fiber 5.5 g20%
Total Sugars 9.7 g
Protein 16.2 g
Vitamin D 0 mcg0%
Calcium 257 mg20%
Iron 3.5 mg19%
Potassium 485 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12114% 2.7 µg
  • Thiamin (B1)37% 0.44 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)30% 4.7 mg
  • Folate25% 102 µg
  • Vitamin B614% 0.24 mg
  • Vitamin A11% 95.3 µg
  • Choline9% 47.9 mg
  • Vitamin E7% 1 mg
  • Vitamin K6% 6.6 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium54% 29.7 µg
  • Phosphorus32% 401 mg
  • Zinc29% 3.2 mg
  • Sodium27% 629 mg
  • Calcium20% 257 mg
  • Iron19% 3.5 mg
  • Manganese18% 0.43 mg
  • Magnesium15% 64.8 mg
  • Copper14% 0.13 mg
  • Potassium10% 485 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 1 of 286 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 308 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 311 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 0 of 311 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 271 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 311 other records.

    leastmost

Questions

How many calories are in whole grain pepperoni pizza, thin crust, frozen, cooked?
1 piece 4"x6" (127 g): 323 calories; protein: 16.2 g, carbohydrates: 39.7 g, fat: 10.9 g.
How much protein is in whole grain pepperoni pizza, thin crust, frozen, cooked?
12.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pepperoni pizza, thin crust, frozen, cooked?
26.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water44.9 g
Energy254 kcal
Energy1,061 kj
Protein12.8 g
Total lipid (fat)8.6 g
Ash2.5 g
Carbohydrate, by difference31.2 g
Fiber, total dietary4.3 g
Total Sugars7.6 g
Calcium, Ca202 mg
Iron, Fe2.7 mg
Magnesium, Mg51 mg
Phosphorus, P316 mg
Potassium, K382 mg
Sodium, Na495 mg
Zinc, Zn2.5 mg
Copper, Cu0.1 mg
Manganese, Mn0.34 mg
Selenium, Se23.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.35 mg
Riboflavin0.34 mg
Niacin3.7 mg
Vitamin B-60.19 mg
Folate, total55 µg
Folic acid36 µg
Folate, food19 µg
Folate, DFE80 µg
Choline, total37.7 mg
Vitamin B-122.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE75 µg
Retinol67 µg
Carotene, beta106 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU399 iu
Lycopene1,964 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.2 µg
Fatty acids, total saturated2.8 g
SFA 4:00.089 g
SFA 6:00.075 g
SFA 8:00.047 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.42 g
SFA 16:01.3 g
SFA 18:00.52 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.12 g
MUFA 18:11.9 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:30.023 g
PUFA 20:40.033 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.26 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170780, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.