Frozen whole grain sausage pizza, cooked

USDA name: School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked

332 calories in 1 slice per 1/10 pizza (129 g). Per 100 g, protein: 13.3 g, carbohydrates: 30.6 g, fat: 9.1 g.

Serving
1
= 129 g
332KCAL

Frozen whole grain sausage pizza, cooked, 1 slice per 1/10 pizza

332 calories

Protein
17.1 g
Carbs
39.4 g
Fat
11.7 g
Fiber
5.2 g
Sugars
4.8 g

Nutrition Facts

Serving size1 slice per 1/10 pizza (129 g)
Amount per serving
Calories332
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 5.4 g27%
Trans Fat 0.19 g
Cholesterol 33.5 mg11%
Sodium 559 mg24%
Total Carbohydrate 39.4 g14%
Dietary Fiber 5.2 g18%
Total Sugars 4.8 g
Protein 17.1 g
Vitamin D 0 mcg0%
Calcium 217 mg17%
Iron 2.9 mg16%
Potassium 364 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate39% 155 µg
  • Thiamin (B1)35% 0.42 mg
  • Niacin (B3)33% 5.3 mg
  • Riboflavin (B2)31% 0.4 mg
  • Vitamin B1218% 0.44 µg
  • Pantothenic acid (B5)11% 0.56 mg
  • Vitamin B69% 0.16 mg
  • Vitamin A9% 77.4 µg
  • Choline7% 37.5 mg
  • Vitamin E6% 0.97 mg
  • Vitamin K4% 4.3 µg
  • Vitamin C1% 0.52 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium59% 32.3 µg
  • Phosphorus29% 360 mg
  • Sodium24% 559 mg
  • Manganese21% 0.48 mg
  • Zinc19% 2.1 mg
  • Copper18% 0.16 mg
  • Calcium17% 217 mg
  • Iron16% 2.9 mg
  • Potassium8% 364 mg
  • Magnesium7% 29.7 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 2 of 286 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 3 of 308 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 311 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 2 of 311 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 0 of 311 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 0 of 311 other records.

    leastmost

Questions

How many calories are in frozen whole grain sausage pizza, cooked?
1 slice per 1/10 pizza (129 g): 332 calories; protein: 17.1 g, carbohydrates: 39.4 g, fat: 11.7 g.
How much protein is in frozen whole grain sausage pizza, cooked?
13.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in frozen whole grain sausage pizza, cooked?
26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water45.3 g
Energy257 kcal
Energy1,075 kj
Protein13.3 g
Total lipid (fat)9.1 g
Ash1.8 g
Carbohydrate, by difference30.6 g
Fiber, total dietary4 g
Total Sugars3.7 g
Calcium, Ca168 mg
Iron, Fe2.2 mg
Magnesium, Mg23 mg
Phosphorus, P279 mg
Potassium, K282 mg
Sodium, Na433 mg
Zinc, Zn1.6 mg
Copper, Cu0.12 mg
Manganese, Mn0.38 mg
Selenium, Se25 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.33 mg
Riboflavin0.31 mg
Niacin4.1 mg
Pantothenic acid0.44 mg
Vitamin B-60.12 mg
Folate, total81 µg
Folic acid56 µg
Folate, food25 µg
Folate, DFE120 µg
Choline, total29.1 mg
Betaine1.2 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE60 µg
Retinol54 µg
Carotene, beta78 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU309 iu
Lycopene1,944 µg
Lutein + zeaxanthin23 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated4.2 g
SFA 4:00.11 g
SFA 6:00.094 g
SFA 8:00.059 g
SFA 10:00.14 g
SFA 12:00.16 g
SFA 14:00.54 g
SFA 16:02.1 g
SFA 18:00.78 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.29 g
MUFA 18:12.5 g
MUFA 20:10.015 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.085 g
PUFA 18:40 g
PUFA 20:40.032 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.15 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170793, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.