Whole grain sausage pizza, thin crust, frozen, cooked

USDA name: School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked

333 calories in 1 piece 4" x 6" (133 g). 12.6 g protein, 32.2 g carbs and 7.8 g fat per 100 g.

Serving
1
= 133 g
333KCAL

Whole grain sausage pizza, thin crust, frozen, cooked, 1 piece 4" x 6"

333 calories

Protein
16.8 g
Carbs
42.9 g
Fat
10.4 g
Fiber
5.2 g
Sugars
10 g

Nutrition Facts

Serving size1 piece 4" x 6" (133 g)
Amount per serving
Calories333
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 4.6 g23%
Trans Fat 0 g
Cholesterol 33.3 mg11%
Sodium 608 mg26%
Total Carbohydrate 42.9 g16%
Dietary Fiber 5.2 g19%
Total Sugars 10 g
Protein 16.8 g
Vitamin D 0 mcg0%
Calcium 317 mg24%
Iron 2.8 mg15%
Potassium 512 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12121% 2.9 µg
  • Riboflavin (B2)35% 0.45 mg
  • Folate35% 138 µg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin B615% 0.25 mg
  • Vitamin A13% 118 µg
  • Choline9% 50.5 mg
  • Vitamin E7% 1.1 mg
  • Vitamin K6% 7 µg
  • Vitamin C1% 0.8 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium54% 29.9 µg
  • Phosphorus34% 423 mg
  • Zinc31% 3.4 mg
  • Sodium26% 608 mg
  • Calcium24% 317 mg
  • Magnesium16% 69.2 mg
  • Iron15% 2.8 mg
  • Copper15% 0.14 mg
  • Potassium11% 512 mg

How it compares

Against the 309 foods in Fast Foods, per 100 g.

  • Potassium

    Higher than 98%

    leastmost

  • Calcium

    Higher than 96%

    leastmost

  • Fiber

    Higher than 95%

    leastmost

  • Carbohydrates

    Higher than 89%

    leastmost

  • Sugars

    Higher than 89%

    leastmost

  • Total fat

    Lower than 80%

    leastmost

Questions

How many calories are in whole grain sausage pizza, thin crust, frozen, cooked?
1 piece 4" x 6" (133 g) has 333 calories, 16.8 g of protein, 42.9 g of carbohydrates and 10.4 g of fat.
How much protein is in whole grain sausage pizza, thin crust, frozen, cooked?
12.6 g per 100 g, which is 20% of its calories.
How many net carbs are in whole grain sausage pizza, thin crust, frozen, cooked?
28.3 g per 100 g: 32.2 g of carbohydrates minus 3.9 g of fiber.

Similar foods

All 71 nutrients, per 100 g+
Water45.3 g
Energy250 kcal
Energy1,046 kj
Protein12.6 g
Total lipid (fat)7.8 g
Ash2 g
Carbohydrate, by difference32.2 g
Fiber, total dietary3.9 g
Total Sugars7.5 g
Calcium, Ca238 mg
Iron, Fe2.1 mg
Magnesium, Mg52 mg
Phosphorus, P318 mg
Potassium, K385 mg
Sodium, Na457 mg
Zinc, Zn2.5 mg
Copper, Cu0.1 mg
Selenium, Se22.5 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.27 mg
Riboflavin0.34 mg
Niacin3.8 mg
Vitamin B-60.19 mg
Folate, total71 µg
Folic acid47 µg
Folate, food24 µg
Folate, DFE104 µg
Choline, total38 mg
Vitamin B-122.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE89 µg
Retinol79 µg
Carotene, beta116 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU457 iu
Lycopene1,984 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.3 µg
Fatty acids, total saturated3.5 g
SFA 4:00.11 g
SFA 6:00.094 g
SFA 8:00.059 g
SFA 10:00.14 g
SFA 12:00.16 g
SFA 14:00.52 g
SFA 15:00.054 g
SFA 16:01.7 g
SFA 18:00.64 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.15 g
MUFA 18:12 g
MUFA 20:10.016 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.99 g
PUFA 18:20.86 g
PUFA 18:30.081 g
PUFA 18:40 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170782, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.