How many calories are in whole grain sausage pizza, thin crust, frozen, cooked?

1 piece 4" x 6" (133 g): 333 calories; protein: 16.8 g, carbohydrates: 42.9 g, fat: 10.4 g.

How much protein is in whole grain sausage pizza, thin crust, frozen, cooked?

12.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in whole grain sausage pizza, thin crust, frozen, cooked?

28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole grain sausage pizza, thin crust, frozen, cooked

USDA name: School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked

333 calories in 1 piece 4" x 6" (133 g). Per 100 g, protein: 12.6 g, carbohydrates: 32.2 g, fat: 7.8 g.

Among the other records in Fast Foods, per 100 g: more potassium than 98%, and more calcium than 97%.

Compare with another food →

Serving

= 133 g

Where the calories come from

Whole grain sausage pizza, thin crust, frozen, cooked, 1 piece 4" x 6"

333 calories

Protein16.8 g20% of calories
Carbs42.9 g52% of calories
incl. 5.2 g fiber · 10 g sugars
Fat10.4 g28% of calories

Nutrition Facts

Serving size1 piece 4" x 6" (133 g)

Amount per serving
Calories333

% Daily Value*

Total Fat 10.4 g13%

Saturated Fat 4.6 g23%

Trans Fat 0 g

Cholesterol 33.3 mg11%

Sodium 608 mg26%

Total Carbohydrate 42.9 g16%

Dietary Fiber 5.2 g19%

Total Sugars 10 g

Protein 16.8 g

Vitamin D 0 mcg0%

Calcium 317 mg24%

Iron 2.8 mg15%

Potassium 512 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12121% 2.9 µg
Riboflavin (B2)35% 0.45 mg
Folate35% 138 µg
Niacin (B3)31% 5 mg
Thiamin (B1)30% 0.36 mg
Vitamin B615% 0.25 mg
Vitamin A13% 118 µg
Choline9% 50.5 mg
Vitamin E7% 1.1 mg
Vitamin K6% 7 µg
Vitamin C1% 0.8 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Selenium54% 29.9 µg
Phosphorus34% 423 mg
Zinc31% 3.4 mg
Sodium26% 608 mg
Calcium24% 317 mg
Magnesium16% 69.2 mg
Iron15% 2.8 mg
Copper15% 0.14 mg
Potassium11% 512 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 98%
Same value as 0 of 308 other records.
leastmost
Calcium
Higher than 97%
Same value as 3 of 311 other records.
leastmost
Fiber
Higher than 96%
Same value as 3 of 286 other records.
leastmost
Carbohydrates
Higher than 89%
Same value as 0 of 311 other records.
leastmost
Sugars
Higher than 89%
Same value as 0 of 271 other records.
leastmost
Total fat
Lower than 80%
Same value as 0 of 311 other records.
leastmost

Questions

How many calories are in whole grain sausage pizza, thin crust, frozen, cooked?: 1 piece 4" x 6" (133 g): 333 calories; protein: 16.8 g, carbohydrates: 42.9 g, fat: 10.4 g.
How much protein is in whole grain sausage pizza, thin crust, frozen, cooked?: 12.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in whole grain sausage pizza, thin crust, frozen, cooked?: 28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+

Water	45.3 g
Energy	250 kcal
Energy	1,046 kj
Protein	12.6 g
Total lipid (fat)	7.8 g
Ash	2 g
Carbohydrate, by difference	32.2 g
Fiber, total dietary	3.9 g
Total Sugars	7.5 g
Calcium, Ca	238 mg
Iron, Fe	2.1 mg
Magnesium, Mg	52 mg
Phosphorus, P	318 mg
Potassium, K	385 mg
Sodium, Na	457 mg
Zinc, Zn	2.5 mg
Copper, Cu	0.1 mg
Selenium, Se	22.5 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.27 mg
Riboflavin	0.34 mg
Niacin	3.8 mg
Vitamin B-6	0.19 mg
Folate, total	71 µg
Folic acid	47 µg
Folate, food	24 µg
Folate, DFE	104 µg
Choline, total	38 mg
Vitamin B-12	2.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	89 µg
Retinol	79 µg
Carotene, beta	116 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	457 iu
Lycopene	1,984 µg
Lutein + zeaxanthin	24 µg
Vitamin E (alpha-tocopherol)	0.81 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	5.3 µg
Fatty acids, total saturated	3.5 g
SFA 4:0	0.11 g
SFA 6:0	0.094 g
SFA 8:0	0.059 g
SFA 10:0	0.14 g
SFA 12:0	0.16 g
SFA 14:0	0.52 g
SFA 15:0	0.054 g
SFA 16:0	1.7 g
SFA 18:0	0.64 g
Fatty acids, total monounsaturated	2.2 g
MUFA 16:1	0.15 g
MUFA 18:1	2 g
MUFA 20:1	0.016 g
MUFA 22:1	0.001 g
Fatty acids, total polyunsaturated	0.99 g
PUFA 18:2	0.86 g
PUFA 18:3	0.081 g
PUFA 18:4	0 g
PUFA 20:4	0.019 g
PUFA 20:5 n-3 (EPA)	0.002 g
PUFA 22:5 n-3 (DPA)	0.005 g
PUFA 22:6 n-3 (DHA)	0.002 g
Fatty acids, total trans	0 g
Cholesterol	25 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170782, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.