How many calories are in whole grain cheese pizza, thick crust, frozen, cooked?

1 slice per 1/10 pizza (124 g) has 315 calories, 18.1 g of protein, 34.8 g of carbohydrates and 11.5 g of fat.

How much protein is in whole grain cheese pizza, thick crust, frozen, cooked?

14.6 g per 100 g, which is 23% of its calories.

How many net carbs are in whole grain cheese pizza, thick crust, frozen, cooked?

25.2 g per 100 g: 28.1 g of carbohydrates minus 2.9 g of fiber.

Whole grain cheese pizza, thick crust, frozen, cooked

USDA name: School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked

315 calories in 1 slice per 1/10 pizza (124 g). 14.6 g protein, 28.1 g carbs and 9.3 g fat per 100 g.

Serving

= 124 g

Whole grain cheese pizza, thick crust, frozen, cooked, 1 slice per 1/10 pizza

315 calories

Protein: 18.1 g
Carbs: 34.8 g
Fat: 11.5 g
Fiber: 3.6 g
Sugars: 6.2 g

Nutrition Facts

Serving size1 slice per 1/10 pizza (124 g)

Amount per serving
Calories315

% Daily Value*

Total Fat 11.5 g15%

Saturated Fat 5.4 g27%

Trans Fat 0.39 g

Cholesterol 23.6 mg8%

Sodium 522 mg23%

Total Carbohydrate 34.8 g13%

Dietary Fiber 3.6 g13%

Total Sugars 6.2 g

Protein 18.1 g

Vitamin D 0 mcg0%

Calcium 239 mg18%

Iron 3.3 mg18%

Potassium 376 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B12109% 2.6 µg
Folate38% 153 µg
Niacin (B3)25% 4 mg
Thiamin (B1)25% 0.3 mg
Riboflavin (B2)17% 0.22 mg
Vitamin B68% 0.13 mg
Vitamin K6% 7.2 µg
Vitamin E6% 0.89 mg
Vitamin A5% 47.1 µg
Choline4% 22.2 mg
Vitamin C1% 0.5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Manganese76% 1.7 mg
Selenium67% 37.1 µg
Phosphorus28% 352 mg
Copper24% 0.22 mg
Sodium23% 522 mg
Zinc21% 2.3 mg
Calcium18% 239 mg
Iron18% 3.3 mg
Magnesium12% 49.6 mg
Potassium8% 376 mg

How it compares

Against the 309 foods in Fast Foods, per 100 g.

Potassium
Higher than 91%
leastmost
Iron
Higher than 90%
leastmost
Fiber
Higher than 89%
leastmost
Calcium
Higher than 88%
leastmost
Sugars
Higher than 81%
leastmost
Sodium
Lower than 78%
leastmost

Questions

How many calories are in whole grain cheese pizza, thick crust, frozen, cooked?: 1 slice per 1/10 pizza (124 g) has 315 calories, 18.1 g of protein, 34.8 g of carbohydrates and 11.5 g of fat.
How much protein is in whole grain cheese pizza, thick crust, frozen, cooked?: 14.6 g per 100 g, which is 23% of its calories.
How many net carbs are in whole grain cheese pizza, thick crust, frozen, cooked?: 25.2 g per 100 g: 28.1 g of carbohydrates minus 2.9 g of fiber.

Similar foods

All 71 nutrients, per 100 g+

Water	45.7 g
Energy	254 kcal
Energy	1,064 kj
Protein	14.6 g
Total lipid (fat)	9.3 g
Ash	2.3 g
Carbohydrate, by difference	28.1 g
Fiber, total dietary	2.9 g
Total Sugars	5 g
Calcium, Ca	193 mg
Iron, Fe	2.6 mg
Magnesium, Mg	40 mg
Phosphorus, P	284 mg
Potassium, K	303 mg
Sodium, Na	421 mg
Zinc, Zn	1.8 mg
Copper, Cu	0.17 mg
Manganese, Mn	1.4 mg
Selenium, Se	29.9 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.24 mg
Riboflavin	0.18 mg
Niacin	3.2 mg
Vitamin B-6	0.1 mg
Folate, total	88 µg
Folic acid	50 µg
Folate, food	38 µg
Folate, DFE	123 µg
Choline, total	17.9 mg
Vitamin B-12	2.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	38 µg
Retinol	32 µg
Carotene, beta	73 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	228 iu
Lycopene	1,829 µg
Lutein + zeaxanthin	55 µg
Vitamin E (alpha-tocopherol)	0.72 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	5.8 µg
Fatty acids, total saturated	4.4 g
SFA 4:0	0.13 g
SFA 6:0	0.11 g
SFA 8:0	0.07 g
SFA 10:0	0.17 g
SFA 12:0	0.19 g
SFA 14:0	0.61 g
SFA 16:0	2 g
SFA 18:0	0.77 g
Fatty acids, total monounsaturated	2.4 g
MUFA 16:1	0.098 g
MUFA 18:1	2 g
MUFA 20:1	0.018 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	0.83 g
PUFA 18:3	0.077 g
PUFA 18:4	0 g
PUFA 20:4	0.01 g
PUFA 20:5 n-3 (EPA)	0.002 g
PUFA 22:5 n-3 (DPA)	0.004 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.32 g
Cholesterol	19 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170779, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.