How many calories are in whole grain cheese pizza, thick crust, frozen, cooked?

1 slice per 1/10 pizza (124 g): 315 calories; protein: 18.1 g, carbohydrates: 34.8 g, fat: 11.5 g.

How much protein is in whole grain cheese pizza, thick crust, frozen, cooked?

14.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in whole grain cheese pizza, thick crust, frozen, cooked?

25.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole grain cheese pizza, thick crust, frozen, cooked

USDA name: School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked

315 calories in 1 slice per 1/10 pizza (124 g). Per 100 g, protein: 14.6 g, carbohydrates: 28.1 g, fat: 9.3 g.

Among the other records in Fast Foods, per 100 g: more potassium than 91%, and more iron than 91%.

Compare with another food →

Serving

= 124 g

Where the calories come from

Whole grain cheese pizza, thick crust, frozen, cooked, 1 slice per 1/10 pizza

315 calories

Protein18.1 g23% of calories
Carbs34.8 g44% of calories
incl. 3.6 g fiber · 6.2 g sugars
Fat11.5 g33% of calories

Nutrition Facts

Serving size1 slice per 1/10 pizza (124 g)

Amount per serving
Calories315

% Daily Value*

Total Fat 11.5 g15%

Saturated Fat 5.4 g27%

Trans Fat 0.39 g

Cholesterol 23.6 mg8%

Sodium 522 mg23%

Total Carbohydrate 34.8 g13%

Dietary Fiber 3.6 g13%

Total Sugars 6.2 g

Protein 18.1 g

Vitamin D 0 mcg0%

Calcium 239 mg18%

Iron 3.3 mg18%

Potassium 376 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12109% 2.6 µg
Folate38% 153 µg
Niacin (B3)25% 4 mg
Thiamin (B1)25% 0.3 mg
Riboflavin (B2)17% 0.22 mg
Vitamin B68% 0.13 mg
Vitamin K6% 7.2 µg
Vitamin E6% 0.89 mg
Vitamin A5% 47.1 µg
Choline4% 22.2 mg
Vitamin C1% 0.5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Manganese76% 1.7 mg
Selenium67% 37.1 µg
Phosphorus28% 352 mg
Copper24% 0.22 mg
Sodium23% 522 mg
Zinc21% 2.3 mg
Calcium18% 239 mg
Iron18% 3.3 mg
Magnesium12% 49.6 mg
Potassium8% 376 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 91%
Same value as 0 of 308 other records.
leastmost
Iron
Higher than 91%
Same value as 1 of 311 other records.
leastmost
Fiber
Higher than 89%
Same value as 4 of 286 other records.
leastmost
Calcium
Higher than 88%
Same value as 1 of 311 other records.
leastmost
Sugars
Higher than 81%
Same value as 0 of 271 other records.
leastmost
Sodium
Lower than 77%
Same value as 1 of 311 other records.
leastmost

Questions

How many calories are in whole grain cheese pizza, thick crust, frozen, cooked?: 1 slice per 1/10 pizza (124 g): 315 calories; protein: 18.1 g, carbohydrates: 34.8 g, fat: 11.5 g.
How much protein is in whole grain cheese pizza, thick crust, frozen, cooked?: 14.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in whole grain cheese pizza, thick crust, frozen, cooked?: 25.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+

Water	45.7 g
Energy	254 kcal
Energy	1,064 kj
Protein	14.6 g
Total lipid (fat)	9.3 g
Ash	2.3 g
Carbohydrate, by difference	28.1 g
Fiber, total dietary	2.9 g
Total Sugars	5 g
Calcium, Ca	193 mg
Iron, Fe	2.6 mg
Magnesium, Mg	40 mg
Phosphorus, P	284 mg
Potassium, K	303 mg
Sodium, Na	421 mg
Zinc, Zn	1.8 mg
Copper, Cu	0.17 mg
Manganese, Mn	1.4 mg
Selenium, Se	29.9 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.24 mg
Riboflavin	0.18 mg
Niacin	3.2 mg
Vitamin B-6	0.1 mg
Folate, total	88 µg
Folic acid	50 µg
Folate, food	38 µg
Folate, DFE	123 µg
Choline, total	17.9 mg
Vitamin B-12	2.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	38 µg
Retinol	32 µg
Carotene, beta	73 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	228 iu
Lycopene	1,829 µg
Lutein + zeaxanthin	55 µg
Vitamin E (alpha-tocopherol)	0.72 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	5.8 µg
Fatty acids, total saturated	4.4 g
SFA 4:0	0.13 g
SFA 6:0	0.11 g
SFA 8:0	0.07 g
SFA 10:0	0.17 g
SFA 12:0	0.19 g
SFA 14:0	0.61 g
SFA 16:0	2 g
SFA 18:0	0.77 g
Fatty acids, total monounsaturated	2.4 g
MUFA 16:1	0.098 g
MUFA 18:1	2 g
MUFA 20:1	0.018 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	0.83 g
PUFA 18:3	0.077 g
PUFA 18:4	0 g
PUFA 20:4	0.01 g
PUFA 20:5 n-3 (EPA)	0.002 g
PUFA 22:5 n-3 (DPA)	0.004 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.32 g
Cholesterol	19 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170779, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.