Whole grain breaded chicken patty
USDA name: School Lunch, chicken patty, whole grain breaded
212 calories in 1 patty (86 g). Per 100 g, protein: 17.6 g, carbohydrates: 12.5 g, fat: 13.9 g.
Whole grain breaded chicken patty, 1 patty
212 calories
- Protein
- 15.2 g
- Carbs
- 10.8 g
- Fat
- 12 g
- Fiber
- 2 g
- Sugars
- 0.47 g
Nutrition Facts
Calories212
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)27% 4.4 mg
- Vitamin B1211% 0.27 µg
- Riboflavin (B2)11% 0.14 mg
- Vitamin B610% 0.17 mg
- Vitamin E8% 1.2 mg
- Thiamin (B1)7% 0.083 mg
- Choline6% 30.9 mg
- Vitamin K4% 4.2 µg
- Folate3% 10.3 µg
- Vitamin D1% 0.26 µg
- Vitamin C1% 0.6 mg
Little or none: Vitamin A.
minerals
% of the Daily Value in this serving
- Selenium39% 21.4 µg
- Iron18% 3.2 mg
- Sodium17% 402 mg
- Phosphorus15% 190 mg
- Manganese11% 0.24 mg
- Copper9% 0.083 mg
- Zinc9% 0.96 mg
- Magnesium5% 22.4 mg
- Potassium5% 239 mg
- Calcium2% 29.2 mg
How it compares
Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 98%
Same value as 0 of 311 other records.
leastmostCarbohydrates
Lower than 88%
Same value as 0 of 311 other records.
leastmostProtein
Higher than 87%
Same value as 0 of 311 other records.
leastmostSugars
Lower than 87%
Same value as 0 of 271 other records.
leastmostPotassium
Higher than 84%
Same value as 1 of 308 other records.
leastmostCalcium
Lower than 83%
Same value as 2 of 311 other records.
leastmost
Questions
- How many calories are in whole grain breaded chicken patty?
- 1 patty (86 g): 212 calories; protein: 15.2 g, carbohydrates: 10.8 g, fat: 12 g.
- How much protein is in whole grain breaded chicken patty?
- 17.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in whole grain breaded chicken patty?
- 10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Whole grain breaded chicken nuggets
- School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
- Tony's Smartpizza Frozen Sausage Breakfast Pizza
- School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
- Frozen whole grain cheese pizza, cooked
- Frozen whole grain sausage pizza, cooked
- Whole grain cheese pizza, thick crust, frozen, cooked
- Whole grain sausage pizza, thin crust, frozen, cooked
All 73 reported nutrients, per 100 g+
| Water | 53.8 g |
| Energy | 246 kcal |
| Energy | 1,029 kj |
| Protein | 17.6 g |
| Total lipid (fat) | 13.9 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 12.5 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 0.55 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 467 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.28 mg |
| Selenium, Se | 24.9 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.097 mg |
| Riboflavin | 0.16 mg |
| Niacin | 5.1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 9 µg |
| Folic acid | 4 µg |
| Folate, food | 5 µg |
| Folate, DFE | 12 µg |
| Choline, total | 35.9 mg |
| Vitamin B-12 | 0.31 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 12 iu |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin K (phylloquinone) | 4.9 µg |
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 0.48 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 4.4 g |
| MUFA 16:1 | 0.36 g |
| MUFA 18:1 | 4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 6.6 g |
| PUFA 18:2 | 6.4 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 36 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170794, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.