Whole grain breaded chicken nuggets

USDA name: School Lunch, chicken nuggets, whole grain breaded

238 calories in 5 pieces (88 g). Per 100 g, protein: 15.7 g, carbohydrates: 22.9 g, fat: 12.9 g.

Serving
1
= 88 g
238KCAL

Whole grain breaded chicken nuggets, 5 pieces

238 calories

Protein
13.8 g
Carbs
20.1 g
Fat
11.4 g
Fiber
1.9 g
Sugars
0.43 g

Nutrition Facts

Serving size5 pieces (88 g)
Amount per serving
Calories238
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 44 mg15%
Sodium 450 mg20%
Total Carbohydrate 20.1 g7%
Dietary Fiber 1.9 g7%
Total Sugars 0.43 g
Protein 13.8 g
Vitamin D 0.26 mcg1%
Calcium 28.2 mg2%
Iron 1.8 mg10%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)33% 5.3 mg
  • Vitamin B616% 0.27 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B129% 0.21 µg
  • Vitamin K8% 9.2 µg
  • Vitamin E7% 1.1 mg
  • Choline7% 39.5 mg
  • Thiamin (B1)7% 0.081 mg
  • Folate3% 13.2 µg
  • Vitamin A2% 14.1 µg
  • Vitamin D1% 0.26 µg
  • Vitamin C1% 0.53 mg

minerals

% of the Daily Value in this serving

  • Selenium28% 15.6 µg
  • Sodium20% 450 mg
  • Phosphorus13% 161 mg
  • Manganese11% 0.26 mg
  • Iron10% 1.8 mg
  • Copper7% 0.065 mg
  • Zinc6% 0.62 mg
  • Magnesium5% 21.1 mg
  • Potassium4% 203 mg
  • Calcium2% 28.2 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 89%

    Same value as 0 of 271 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 1 of 311 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 311 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 7 of 286 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 2 of 308 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 0 of 311 other records.

    leastmost

Questions

How many calories are in whole grain breaded chicken nuggets?
5 pieces (88 g): 238 calories; protein: 13.8 g, carbohydrates: 20.1 g, fat: 11.4 g.
How much protein is in whole grain breaded chicken nuggets?
15.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in whole grain breaded chicken nuggets?
20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water46.5 g
Energy270 kcal
Energy1,130 kj
Protein15.7 g
Total lipid (fat)12.9 g
Ash2 g
Carbohydrate, by difference22.9 g
Fiber, total dietary2.2 g
Total Sugars0.49 g
Calcium, Ca32 mg
Iron, Fe2 mg
Magnesium, Mg24 mg
Phosphorus, P183 mg
Potassium, K231 mg
Sodium, Na511 mg
Zinc, Zn0.71 mg
Copper, Cu0.074 mg
Manganese, Mn0.29 mg
Selenium, Se17.7 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.092 mg
Riboflavin0.2 mg
Niacin6 mg
Vitamin B-60.31 mg
Folate, total11 µg
Folic acid5 µg
Folate, food6 µg
Folate, DFE15 µg
Choline, total44.9 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU55 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units11 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)10.4 µg
Fatty acids, total saturated2.8 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.003 g
SFA 12:00.005 g
SFA 14:00.041 g
SFA 16:02.2 g
SFA 18:00.49 g
SFA 20:00.036 g
SFA 22:00.022 g
SFA 24:00.015 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.27 g
MUFA 18:13.2 g
MUFA 20:10.052 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated4.2 g
PUFA 18:23.9 g
PUFA 18:30.27 g
PUFA 18:40.001 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0 g
Cholesterol50 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170795, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.