How many calories are in frozen whole grain cheese pizza, cooked?

1 piece 4"x6" (130 g): 321 calories; protein: 16.5 g, carbohydrates: 40.7 g, fat: 10.3 g.

How much protein is in frozen whole grain cheese pizza, cooked?

12.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in frozen whole grain cheese pizza, cooked?

27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frozen whole grain cheese pizza, cooked

USDA name: School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked

321 calories in 1 piece 4"x6" (130 g). Per 100 g, protein: 12.7 g, carbohydrates: 31.3 g, fat: 7.9 g.

Serving

= 130 g

Frozen whole grain cheese pizza, cooked, 1 piece 4"x6"

321 calories

Protein: 16.5 g
Carbs: 40.7 g
Fat: 10.3 g
Fiber: 5.2 g
Sugars: 9.3 g

Nutrition Facts

Serving size1 piece 4"x6" (130 g)

Amount per serving
Calories321

% Daily Value*

Total Fat 10.3 g13%

Saturated Fat 5.2 g26%

Cholesterol 15.6 mg5%

Sodium 547 mg24%

Total Carbohydrate 40.7 g15%

Dietary Fiber 5.2 g19%

Total Sugars 9.3 g

Protein 16.5 g

Vitamin D 0 mcg0%

Calcium 283 mg22%

Iron 3.3 mg18%

Potassium 452 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1281% 1.9 µg
Riboflavin (B2)35% 0.45 mg
Thiamin (B1)31% 0.37 mg
Folate25% 101 µg
Niacin (B3)24% 3.9 mg
Vitamin B612% 0.21 mg
Vitamin A10% 85.8 µg
Vitamin E7% 0.97 mg
Vitamin K5% 5.5 µg
Choline4% 24.7 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Selenium54% 29.5 µg
Phosphorus33% 411 mg
Sodium24% 547 mg
Zinc23% 2.6 mg
Calcium22% 283 mg
Iron18% 3.3 mg
Manganese18% 0.41 mg
Magnesium16% 66.3 mg
Copper14% 0.13 mg
Potassium10% 452 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 2 of 286 other records.
leastmost
Potassium
Higher than 95%
Same value as 0 of 308 other records.
leastmost
Calcium
Higher than 94%
Same value as 0 of 311 other records.
leastmost
Sugars
Higher than 87%
Same value as 0 of 271 other records.
leastmost
Iron
Higher than 87%
Same value as 1 of 311 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 0 of 311 other records.
leastmost

Questions

How many calories are in frozen whole grain cheese pizza, cooked?: 1 piece 4"x6" (130 g): 321 calories; protein: 16.5 g, carbohydrates: 40.7 g, fat: 10.3 g.
How much protein is in frozen whole grain cheese pizza, cooked?: 12.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in frozen whole grain cheese pizza, cooked?: 27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+

Water	45.6 g
Energy	247 kcal
Energy	1,035 kj
Protein	12.7 g
Total lipid (fat)	7.9 g
Ash	2.4 g
Carbohydrate, by difference	31.3 g
Fiber, total dietary	4 g
Total Sugars	7.1 g
Calcium, Ca	218 mg
Iron, Fe	2.5 mg
Magnesium, Mg	51 mg
Phosphorus, P	316 mg
Potassium, K	348 mg
Sodium, Na	421 mg
Zinc, Zn	2 mg
Copper, Cu	0.098 mg
Manganese, Mn	0.31 mg
Selenium, Se	22.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.28 mg
Riboflavin	0.35 mg
Niacin	3 mg
Vitamin B-6	0.16 mg
Folate, total	54 µg
Folic acid	34 µg
Folate, food	19 µg
Folate, DFE	78 µg
Choline, total	19 mg
Vitamin B-12	1.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	66 µg
Retinol	59 µg
Carotene, beta	87 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	341 iu
Lycopene	2,027 µg
Lutein + zeaxanthin	31 µg
Vitamin E (alpha-tocopherol)	0.75 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	4.2 µg
Fatty acids, total saturated	4 g
SFA 4:0	0.14 g
SFA 6:0	0.12 g
SFA 8:0	0.073 g
SFA 10:0	0.17 g
SFA 12:0	0.2 g
SFA 14:0	0.64 g
SFA 16:0	1.9 g
SFA 18:0	0.74 g
Fatty acids, total monounsaturated	1.8 g
MUFA 16:1	0.1 g
MUFA 18:1	1.7 g
MUFA 20:1	0.015 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.74 g
PUFA 18:2	0.66 g
PUFA 18:3	0.067 g
PUFA 18:4	0 g
PUFA 20:4	0.011 g
PUFA 20:5 n-3 (EPA)	0.002 g
PUFA 22:5 n-3 (DPA)	0.004 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	12 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170792, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.