Pizza Hut 14" super supreme, hand-tossed

USDA name: Pizza Hut 14" Super Supreme Pizza, Hand-Tossed Crust

305 calories in 1 slice (123 g). Per 100 g, protein: 11.3 g, carbohydrates: 26 g, fat: 10.9 g.

Serving
1
= 123 g
305KCAL

Pizza Hut 14" super supreme, hand-tossed, 1 slice

305 calories

Protein
13.9 g
Carbs
32 g
Fat
13.5 g
Fiber
2.8 g
Sugars
3.7 g

Nutrition Facts

Serving size1 slice (123 g)
Amount per serving
Calories305
% Daily Value*
Total Fat 13.5 g17%
Saturated Fat 5.2 g26%
Cholesterol 34.4 mg11%
Sodium 809 mg35%
Total Carbohydrate 32 g12%
Dietary Fiber 2.8 g10%
Total Sugars 3.7 g
Protein 13.9 g
Calcium 128 mg10%
Iron 1.9 mg10%
Potassium 256 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1243% 1 µg
  • Thiamin (B1)38% 0.45 mg
  • Riboflavin (B2)27% 0.36 mg
  • Folate26% 102 µg
  • Niacin (B3)18% 2.9 mg
  • Pantothenic acid (B5)10% 0.52 mg
  • Vitamin K8% 10 µg
  • Vitamin B67% 0.12 mg
  • Vitamin E5% 0.81 mg
  • Vitamin A4% 39.4 µg
  • Vitamin C1% 0.74 mg

minerals

% of the Daily Value in this serving

  • Sodium35% 809 mg
  • Selenium32% 17.8 µg
  • Copper20% 0.18 mg
  • Phosphorus18% 225 mg
  • Manganese15% 0.35 mg
  • Zinc13% 1.4 mg
  • Iron10% 1.9 mg
  • Calcium10% 128 mg
  • Magnesium7% 28.3 mg
  • Potassium5% 256 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid1.3 g
  • Proline1.3 g
  • Leucine•1.2 g
  • Lysine•0.87 g
  • Valine•0.77 g
  • Serine0.72 g
  • Phenylalanine•0.7 g
  • Arginine0.66 g
  • Isoleucine•0.65 g
  • Threonine•0.62 g
  • Alanine0.6 g
  • Glycine0.54 g
  • Tyrosine0.47 g
  • Histidine•0.41 g
  • Methionine•0.25 g
  • Tryptophan•0.17 g
  • Cystine0.16 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 74%

    Same value as 13 of 286 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 0 of 311 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 1 of 311 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 1 of 311 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 0 of 311 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 0 of 311 other records.

    leastmost

Questions

How many calories are in pizza hut 14" super supreme, hand-tossed?
1 slice (123 g): 305 calories; protein: 13.9 g, carbohydrates: 32 g, fat: 13.5 g.
How much protein is in pizza hut 14" super supreme, hand-tossed?
11.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in pizza hut 14" super supreme, hand-tossed?
23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 100 reported nutrients, per 100 g+
Water49.1 g
Energy248 kcal
Energy1,038 kj
Protein11.3 g
Total lipid (fat)10.9 g
Ash2.5 g
Carbohydrate, by difference26 g
Fiber, total dietary2.3 g
Total Sugars3 g
Sucrose0 g
Glucose0.67 g
Fructose1 g
Lactose0.14 g
Maltose1.1 g
Galactose0.09 g
Starch20.3 g
Calcium, Ca104 mg
Iron, Fe1.5 mg
Magnesium, Mg23 mg
Phosphorus, P183 mg
Potassium, K208 mg
Sodium, Na658 mg
Zinc, Zn1.1 mg
Copper, Cu0.15 mg
Manganese, Mn0.28 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.37 mg
Riboflavin0.29 mg
Niacin2.4 mg
Pantothenic acid0.42 mg
Vitamin B-60.098 mg
Folate, total59 µg
Folic acid35 µg
Folate, food24 µg
Folate, DFE83 µg
Vitamin B-120.84 µg
Vitamin A, RAE32 µg
Retinol29 µg
Vitamin A, IU156 iu
Vitamin E (alpha-tocopherol)0.66 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma0.9 mg
Tocopherol, delta0.29 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)8.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)2 µg
Fatty acids, total saturated4.2 g
SFA 8:00.035 g
SFA 10:00.082 g
SFA 12:00.1 g
SFA 14:00.44 g
SFA 15:00.042 g
SFA 16:02.4 g
SFA 17:00.05 g
SFA 18:01.1 g
SFA 20:00.02 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated3.8 g
MUFA 14:10.035 g
MUFA 15:10 g
MUFA 16:10.21 g
MUFA 17:10.03 g
MUFA 18:13.5 g
MUFA 20:10.045 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.6 g
PUFA 18:30.17 g
PUFA 18:40.03 g
PUFA 20:2 n-6 c,c0.027 g
PUFA 20:30 g
PUFA 20:40.025 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol28 mg
Tryptophan0.14 g
Threonine0.5 g
Isoleucine0.53 g
Leucine0.98 g
Lysine0.71 g
Methionine0.2 g
Cystine0.13 g
Phenylalanine0.57 g
Tyrosine0.38 g
Valine0.62 g
Arginine0.53 g
Histidine0.33 g
Alanine0.49 g
Aspartic acid1 g
Glutamic acid2.9 g
Glycine0.44 g
Proline1 g
Serine0.59 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172054, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.