Foods high in sugars

Cotton candy tops the list with 99.8 g per 100 g. Ranked from 425,542 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Cotton candyCandy not containing chocolate99.8 g
2. 2Granulated sugarSweets99.8 g
3. 3SugarSugars and honey99.8 g
4. 4White granulated sugarSugars and honey99.8 g
5. 5Sugar substitute blendSugar substitutes99.2 g
6. 6Turbinado sugarSweets99.2 g
7. 7Powdered sugarSugars and honey97.8 g
8. 8Whiskey sour mix powderBeverages97.3 g
9. 9Fruit flavored drink, powderedNot included in a food category97.2 g
10. 10Lemonade-flavor drink powderBeverages97.2 g
11. 11Sports drink, dry concentrateNot included in a food category97.2 g
12. 12Brown sugarSugars and honey97 g
13. 13Strawberry beverage powder, dry mixNot included in a food category95.5 g
14. 14Strawberry-flavor beverage mix powderBeverages95.5 g
15. 15Instant iced black tea, pre-sweetened, dryNot included in a food category95.3 g
16. 16Instant lemon tea, sweetened, powderBeverages95.3 g
17. 17Sweetened instant decaf lemon teaBeverages95.3 g
18. 18Lemonade powderBeverages94.7 g
19. 19Cinnamon sugarSugars and honey93 g
20. 20Vanilla pudding, instant dry mixSweets92.9 g
21. 21Dry fructose sweetener powderSweets92.7 g
22. 22Fruit flavored drink, high vitamin C, powderedNot included in a food category92.3 g
23. 23Orange breakfast drink mix, powderBeverages92.3 g
24. 24Fondant, prepared from recipeSweets88.9 g
25. 25Gelatin dessert, dry mixSweets86 g
26. 26Saccharin powderSugar substitutes85.2 g
27. 27Sodium saccharinSweets85.2 g
28. 28Maple sugarSweets84.9 g
29. 29Candy sprinklesCandy not containing chocolate84.8 g
30. 30HoneySugars and honey82.1 g
31. 31Sugar substitute powderSugar substitutes82.1 g
32. 32Chocolate beverage powder, dry mixNot included in a food category81.8 g
33. 33Chocolate milk mix, powder, fortifiedBeverages81.8 g
34. 34Rich chocolate powderBeverages81.8 g
35. 35Aspartame powderSugar substitutes80.7 g
36. 36Equal aspartame packetsSweets80.7 g
37. 37Candied fruitFruits and Fruit Juices80.7 g
38. 38Meringue cookieCookies and brownies80.6 g
39. 39Coconut cream pudding mix, regularSweets80.5 g
40. 40Quaker Gatorade orange drink mix, powderBeverages80.5 g
41. 41Instant coffee, sweetened, dryNot included in a food category80.5 g
42. 42Butterscotch candySweets80.5 g
43. 43Glaze frosting, prepared from recipeSweets80.4 g
44. 44Splenda sucralose packetsSweets80.3 g
45. 45Sucralose powderSugar substitutes80.3 g
46. 46Dried persimmonsDried fruits80.1 g
47. 47Vanilla fudge, prepared from recipeSweets79.8 g
48. 48Vanilla pudding, dry mixSweets79.3 g
49. 49Divinity candy, prepared from recipeSweets79 g
50. 50Tamarind candySweets78.6 g
51. 51Dark corn syrupSweets77.6 g
52. 52Dried pineappleDried fruits77.1 g
53. 53Corn syrupJams, syrups, toppings76.8 g
54. 54Light corn syrupSweets76.8 g
55. 55Banana pudding, instant dry mixSweets76.6 g
56. 56Chocolate fudgeCandy containing chocolate76.4 g
57. 57Liquid fructose sweetenerSweets76 g
58. 58SKITTLES Wild Berry Bite Size CandiesSweets75.9 g
59. 59SKITTLES Original Bite Size CandiesSweets75.8 g
60. 60Skittles tropical bite size candiesSweets75.8 g
61. 61High-fructose corn syrupSweets75.7 g
62. 62York BitesSweets75 g
63. 63Sorghum syrupSweets74.9 g
64. 64MolassesSugars and honey74.7 g
65. 65Dried sweet wheyDairy and Egg Products74.5 g
66. 66Sweet dry wheyNot included in a food category74.5 g
67. 67Banana pudding, regular dry mixSweets74.3 g
68. 68TaffyCandy not containing chocolate73.5 g
69. 69Dried acid wheyDairy and Egg Products73.5 g
70. 70Fat free powdered coffee creamerCream and cream substitutes73.4 g
71. 71Light powdered cream substituteDairy and Egg Products73.4 g
72. 72Peanut butter fudge, prepared from recipeSweets73.4 g
73. 73Cane syrupSweets73.2 g
74. 74SKITTLES Sours OriginalSweets73.2 g
75. 75Chocolate fudge, prepared from recipeSweets73.1 g
76. 76MeringuesPudding73.1 g
77. 77Malted milk powder, dry mixNot included in a food category72.7 g
78. 78Ovaltine chocolate malt powderBeverages72.7 g
79. 79Dried cranberriesDried fruits72.6 g
80. 80Pancake syrup with butterSweets72.3 g
81. 81Sweet potato pasteJams, syrups, toppings71.8 g
82. 82Guava pasteJams, syrups, toppings71.6 g
83. 83Cream-filled chocolate candyCandy containing chocolate71.4 g
84. 84Sweet chocolate coated fondantSweets71.4 g
85. 85Malt syrupSweets71.3 g
86. 86Vanilla fudge with nutsSweets71 g
87. 87JellybeansSweets70 g
88. 88No sugar gum drops, sorbitolSweets70 g
89. 89Mexican baking chocolate squaresSweets69.4 g
90. 90Fruit-flavored candy piecesCandy not containing chocolate69.4 g
91. 91Dried cranberries, sweetenedFruits and Fruit Juices69.3 g
92. 92Golden raisinsFruits and Fruit Juices68.7 g
93. 93Taffy, prepared from recipeSweets68.5 g
94. 94Fruit snacks, high vitamin CSweets68.2 g
95. 95Agave liquid sweetenerSugars and honey68 g
96. 96Agave syrupSweets68 g
97. 97Chocolate pudding, instant dry mixSweets67.9 g
98. 98Dried papayaDried fruits67.5 g
99. 99Blueberries, dried, sweetenedFruits and Fruit Juices67.5 g
100. 100Dried blueberriesDried fruits67.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.