Foods high in sugars

Cotton candy tops the list with 99.8 g per 100 g. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cotton candyCandy not containing chocolate99.8 g
  2. 2SugarSugars and honey99.8 g
  3. 3White granulated sugarSugars and honey99.8 g
  4. 4Granulated sugarSweets99.8 g
  5. 5Sugar substitute blendSugar substitutes99.2 g
  6. 6Turbinado sugarSweets99.2 g
  7. 7Powdered sugarSugars and honey97.8 g
  8. 8Powdered sugarSweets97.8 g
  9. 9Whiskey sour mix powderBeverages97.3 g
  10. 10Lemonade-flavor drink powderBeverages97.2 g
  11. 11Fruit flavored drink, powdered, not reconstitutedNot included in a food category97.2 g
  12. 12Sports drink, dry concentrateNot included in a food category97.2 g
  13. 13Brown sugarSugars and honey97 g
  14. 14Brown sugarSweets97 g
  15. 15Strawberry beverage powder, dry mixNot included in a food category95.5 g
  16. 16Strawberry-flavor beverage mix powderBeverages95.5 g
  17. 17Sweetened instant decaf lemon teaBeverages95.3 g
  18. 18Instant lemon tea, sweetened, powderBeverages95.3 g
  19. 19Instant iced black tea, pre-sweetened, dryNot included in a food category95.3 g
  20. 20Lemonade powderBeverages94.7 g
  21. 21Cinnamon sugarSugars and honey93 g
  22. 22Vanilla pudding, instant dry mixSweets92.9 g
  23. 23Dry fructose sweetener powderSweets92.7 g
  24. 24Orange breakfast drink mix, powderBeverages92.3 g
  25. 25Fruit flavored drink, with high vitamin C, powdered, not reconstitutedNot included in a food category92.3 g
  26. 26Fondant, prepared from recipeSweets88.9 g
  27. 27Gelatin dessert, dry mixSweets86 g
  28. 28Saccharin powderSugar substitutes85.2 g
  29. 29Sodium saccharinSweets85.2 g
  30. 30Maple sugarSweets84.9 g
  31. 31Candy sprinklesCandy not containing chocolate84.8 g
  32. 32HoneySugars and honey82.1 g
  33. 33Sugar substitute powderSugar substitutes82.1 g
  34. 34Chocolate milk mix, powder, fortifiedBeverages81.8 g
  35. 35Rich chocolate powderBeverages81.8 g
  36. 36Chocolate beverage powder, dry mixNot included in a food category81.8 g
  37. 37Aspartame powderSugar substitutes80.7 g
  38. 38Equal aspartame packetsSweets80.7 g
  39. 39Candied fruitFruits and Fruit Juices80.7 g
  40. 40Meringue cookieCookies and brownies80.6 g
  41. 41Coconut cream pudding mix, regularSweets80.5 g
  42. 42Quaker Gatorade orange drink mix, powderBeverages80.5 g
  43. 43Instant coffee, sweetened, dryNot included in a food category80.5 g
  44. 44Butterscotch candySweets80.5 g
  45. 45Glaze frosting, prepared from recipeSweets80.4 g
  46. 46Sucralose powderSugar substitutes80.3 g
  47. 47Splenda sucralose packetsSweets80.3 g
  48. 48Dried persimmonsDried fruits80.1 g
  49. 49Vanilla fudge, prepared from recipeSweets79.8 g
  50. 50Vanilla pudding, dry mixSweets79.3 g
  51. 51Divinity candy, prepared from recipeSweets79 g
  52. 52Tamarind candySweets78.6 g
  53. 53Dark corn syrupSweets77.6 g
  54. 54Dried pineappleDried fruits77.1 g
  55. 55Corn syrupJams, syrups, toppings76.8 g
  56. 56Light corn syrupSweets76.8 g
  57. 57Banana pudding, instant dry mixSweets76.6 g
  58. 58Chocolate fudgeCandy containing chocolate76.4 g
  59. 59Liquid fructose sweetenerSweets76 g
  60. 60SKITTLES Wild Berry Bite Size CandiesSweets75.9 g
  61. 61SKITTLES Original Bite Size CandiesSweets75.8 g
  62. 62Skittles tropical bite size candiesSweets75.8 g
  63. 63High-fructose corn syrupSweets75.7 g
  64. 64York BitesSweets75 g
  65. 65Sorghum syrupSweets74.9 g
  66. 66MolassesSugars and honey74.7 g
  67. 67Dried sweet wheyDairy and Egg Products74.5 g
  68. 68Sweet dry wheyNot included in a food category74.5 g
  69. 69Banana pudding, regular dry mixSweets74.3 g
  70. 70TaffyCandy not containing chocolate73.5 g
  71. 71Dried acid wheyDairy and Egg Products73.5 g
  72. 72Fat free powdered coffee creamerCream and cream substitutes73.4 g
  73. 73Light powdered cream substituteDairy and Egg Products73.4 g
  74. 74Peanut butter fudge, prepared from recipeSweets73.4 g
  75. 75Cane syrupSweets73.2 g
  76. 76SKITTLES Sours OriginalSweets73.2 g
  77. 77Chocolate fudge, prepared from recipeSweets73.1 g
  78. 78MeringuesPudding73.1 g
  79. 79Ovaltine chocolate malt powderBeverages72.7 g
  80. 80Malted milk powder, dry mixNot included in a food category72.7 g
  81. 81Dried cranberriesDried fruits72.6 g
  82. 82Dried cranberries, sweetenedFruits and Fruit Juices72.6 g
  83. 83Pancake syrup with butterSweets72.3 g
  84. 84Sweet potato pasteJams, syrups, toppings71.8 g
  85. 85Guava pasteJams, syrups, toppings71.6 g
  86. 86Sweet chocolate coated fondantSweets71.4 g
  87. 87Cream-filled chocolate candyCandy containing chocolate71.4 g
  88. 88Malt syrupSweets71.3 g
  89. 89Vanilla fudge with nutsSweets71 g
  90. 90No sugar gum drops, sorbitolSweets70 g
  91. 91JellybeansSweets70 g
  92. 92Mexican baking chocolate squaresSweets69.4 g
  93. 93Fruit-flavored candy piecesCandy not containing chocolate69.4 g
  94. 94Dried cranberries, sweetenedFruits and Fruit Juices69.3 g
  95. 95Golden raisinsFruits and Fruit Juices68.7 g
  96. 96Taffy, prepared from recipeSweets68.5 g
  97. 97Fruit snacks, high vitamin CSweets68.2 g
  98. 98Agave liquid sweetenerSugars and honey68 g
  99. 99Agave syrupSweets68 g
  100. 100Chocolate pudding, instant dry mixSweets67.9 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.