Foods high in sugars

No sugar jam and preserves, any flavor tops the list with 28.6 g per 100 calories. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1No sugar jam and preserves, any flavorSweets28.6 g
2. 2Slush frozen drink, no sugar addedOther diet drinks28.3 g
3. 3Hi-C Flashin' Fruit PunchBeverages27.8 g
4. 4Slush frozen drinkFruit drinks27.4 g
5. 5Sugar cane beverageFruit drinks27.3 g
6. 6Liquid fructose sweetenerSweets27.2 g
7. 7Cane syrupSweets27.2 g
8. 8Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages27.1 g
9. 9Dark corn syrupSweets27.1 g
10. 10Corn syrupJams, syrups, toppings27.1 g
11. 11Light corn syrupSweets27.1 g
12. 12HoneySugars and honey27 g
13. 13High-fructose corn syrupSweets26.9 g
14. 14Ocean Spray Cran CherryBeverages26.5 g
15. 15Vault citrus energy drinkBeverages26.5 g
16. 16Vault energy drinkSport and energy drinks26.5 g
17. 17Light caramel dipJams, syrups, toppings26.4 g
18. 18Butterscotch or caramel toppingJams, syrups, toppings26.4 g
19. 19Butterscotch or caramel toppingSweets26.4 g
20. 20Yellow-green citrus soft drink with caffeineBeverages26.3 g
21. 21Fruit soda with caffeineSoft drinks26.3 g
22. 22Unsweetened cranberry juiceFruits and Fruit Juices26.3 g
23. 23100% passion fruit juiceOther fruit juice26.3 g
24. 24Purple passion fruit juice, rawFruits and Fruit Juices26.3 g
25. 25AMP energy drinkBeverages26.3 g
26. 26Full Throttle energy drinkBeverages26.3 g
27. 27Full Throttle energy drinkSport and energy drinks26.3 g
28. 28Mountain Dew AMP energy drinkSport and energy drinks26.3 g
29. 29Ginger aleBeverages26.2 g
30. 30Ginger aleSoft drinks26.2 g
31. 31Cream sodaBeverages26.1 g
32. 32Cream sodaSoft drinks26.1 g
33. 33Reconstituted powdered fruit drinkFruit drinks26 g
34. 34Lemonade flavored drinkFruit drinks26 g
35. 35Granulated sugarSweets25.9 g
36. 36Tonic waterBeverages25.9 g
37. 37Tonic waterFlavored or carbonated water25.9 g
38. 38Root beerBeverages25.9 g
39. 39Root beerSoft drinks25.9 g
40. 40Minute Maid Lemonada LimeadeBeverages25.8 g
41. 41Sorghum syrupSweets25.8 g
42. 42Caffeine-free colaBeverages25.8 g
43. 43Decaf colaSoft drinks25.8 g
44. 44Decaf pepper soft drinkSoft drinks25.8 g
45. 45Reduced sugar cola with caffeineBeverages25.8 g
46. 46MolassesSugars and honey25.8 g
47. 47NOS energy drink, fortified with B6 and B12Beverages25.6 g
48. 48NOS energy drinkSport and energy drinks25.6 g
49. 49Lemonade-flavor drink powderBeverages25.6 g
50. 50Fruit flavored drink, powdered, not reconstitutedNot included in a food category25.6 g
51. 51Sports drink, dry concentrateNot included in a food category25.6 g
52. 52V8 Splash Berry BlendBeverages25.6 g
53. 53V8 Splash Orange PineappleBeverages25.6 g
54. 54V8 Splash Strawberry BananaBeverages25.6 g
55. 55V8 Splash Strawberry KiwiBeverages25.6 g
56. 56V8 Splash Tropical BlendBeverages25.6 g
57. 57Ocean Spray Cran PomegranateBeverages25.5 g
58. 58Brown sugarSugars and honey25.5 g
59. 59Brown sugarSweets25.5 g
60. 60Limeade frozen concentrate, prepared with waterBeverages25.5 g
61. 61Chocolate sodaBeverages25.5 g
62. 62Chocolate sodaSoft drinks25.5 g
63. 63Lime ice type frozen noveltySweets25.5 g
64. 64Italian iceGelatins, ices, sorbets25.5 g
65. 65Snow coneGelatins, ices, sorbets25.5 g
66. 66Lemonade-flavor drink powder, prepared with waterBeverages25.4 g
67. 67Whiskey sour mix powderBeverages25.4 g
68. 68Canned tangerines, light syrupFruits and Fruit Juices25.4 g
69. 69Minute Maid LemonadeBeverages25.4 g
70. 70Lemonade juice drinkFruit drinks25.4 g
71. 71Canned papaya, heavy syrup, drainedFruits and Fruit Juices25.3 g
72. 72Lemon-lime soda, no caffeineBeverages25.3 g
73. 73Reduced sugar home preserved jelliesSweets25.3 g
74. 74Pear nectarFruit drinks25.3 g
75. 75Pear nectar, cannedFruits and Fruit Juices25.3 g
76. 76Canned pear nectar, no added ascorbic acidFruits and Fruit Juices25.3 g
77. 77Nestea lemon black tea, ready-to-drinkBeverages25.3 g
78. 78Dry fructose sweetener powderSweets25.2 g
79. 79Canned peaches, heavy syrupFruits and Fruit Juices25.2 g
80. 80Lemonade powderBeverages25.2 g
81. 81Ocean Spray White Cranberry PeachBeverages25.2 g
82. 82Powdered sugarSugars and honey25.1 g
83. 83Powdered sugarSweets25.1 g
84. 84Passion fruit nectarFruit drinks25.1 g
85. 85Canned purple plums, heavy syrupFruits and Fruit Juices25.1 g
86. 86Canned grapefruit sections, light syrupFruits and Fruit Juices25.1 g
87. 87Canned grapes, heavy syrupFruits and Fruit Juices25.1 g
88. 88Candied fruitFruits and Fruit Juices25.1 g
89. 89Canned spiced peaches, heavy syrupFruits and Fruit Juices25 g
90. 90Strawberries, frozen, sweetened, slicedFruits and Fruit Juices25 g
91. 91Aloe vera juiceOther fruit juice25 g
92. 92Aloe vera juice drink, fortified with Vitamin CBeverages25 g
93. 93Ocean Spray Cran-Energy cranberry juice drinkBeverages25 g
94. 94Tropical punch, ready-to-drinkBeverages25 g
95. 95Ocean Spray Cran-Energy drinkSport and energy drinks25 g
96. 96Fruit juice drinkFruit drinks25 g
97. 97Lemonade powder, prepared with waterBeverages25 g
98. 98Fruit flavored waterFlavored or carbonated water25 g
99. 99Fruit flavored water, sweetenedBeverages25 g
100. 100Fruit flavored water, sweetened, fortifiedBeverages25 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.