Ocean Spray Cran-Energy drink

USDA name: Energy drink (Ocean Spray Cran-Energy Juice Drink)

37 calories in 1 cup (248 g). Per 100 g, protein: 0 g, carbohydrates: 3.8 g, fat: 0 g.

Among the other records in Sport and energy drinks, per 100 g: less potassium than 94%, and more vitamin C than 83%.

Compare with another food →

Serving
1
= 248 g
37KCAL
Where the calories come from

Ocean Spray Cran-Energy drink, 1 cup

37 calories

  • Protein0 g0% of calories
  • Carbs9.3 g100% of calories

    incl. 0 g fiber · 9.3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories37
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 52.1 mg2%
Total Carbohydrate 9.3 g3%
Dietary Fiber 0 g0%
Total Sugars 9.3 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12129% 3.1 µg
  • Vitamin C69% 62 mg
  • Riboflavin (B2)68% 0.88 mg
  • Niacin (B3)65% 10.3 mg
  • Vitamin B661% 1 mg
  • Thiamin (B1)1% 0.007 mg

Little or none: Vitamin K, Choline, Folate, Vitamin A, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Copper3% 0.025 mg
  • Sodium2% 52.1 mg
  • Magnesium1% 5 mg

Little or none: Zinc, Phosphorus, Calcium, Iron, Potassium, Selenium.

How it compares

Against other records in Sport and energy drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 1 of 18 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 3 of 18 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 0 of 18 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 18 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 0 of 18 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 0 of 18 other records.

    leastmost

Questions

How many calories are in ocean spray cran-energy drink?
1 cup (248 g): 37 calories; protein: 0 g, carbohydrates: 9.3 g, fat: 0 g.
How much protein is in ocean spray cran-energy drink?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in ocean spray cran-energy drink?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water96.2 g
Energy15 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0 g
Total Sugars3.8 g
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg2 mg
Phosphorus, P1 mg
Potassium, K0 mg
Sodium, Na21 mg
Zinc, Zn0.01 mg
Copper, Cu0.01 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid25 mg
Thiamin0.003 mg
Riboflavin0.35 mg
Niacin4.2 mg
Vitamin B-60.42 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0.4 mg
Vitamin B-121.3 µg
Vitamin B-12, added1.3 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine23 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710762, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.