Brown sugar

USDA name: Sugars, brown

836 calories in 1 cup packed (220 g). Per 100 g, protein: 0.12 g, carbohydrates: 98.1 g, fat: 0 g.

Serving
1
= 220 g
836KCAL

Brown sugar, 1 cup packed

836 calories

Protein
0.26 g
Carbs
216 g
Fat
0 g
Fiber
0 g
Sugars
213 g

Nutrition Facts

Serving size1 cup packed (220 g)
Amount per serving
Calories836
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 61.6 mg3%
Total Carbohydrate 216 g78%
Dietary Fiber 0 g0%
Total Sugars 213 g
Protein 0.26 g
Vitamin D 0 mcg0%
Calcium 183 mg14%
Iron 1.6 mg9%
Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)6% 0.29 mg
  • Vitamin B65% 0.09 mg
  • Niacin (B3)2% 0.24 mg
  • Choline1% 5.1 mg
  • Folate1% 2.2 µg

Little or none: Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium14% 183 mg
  • Copper11% 0.1 mg
  • Iron9% 1.6 mg
  • Potassium6% 293 mg
  • Manganese6% 0.14 mg
  • Selenium5% 2.6 µg
  • Magnesium5% 19.8 mg
  • Sodium3% 61.6 mg
  • Phosphorus1% 8.8 mg
  • Zinc1% 0.066 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 302 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 358 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 52 of 358 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 0 of 358 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 1 of 358 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 111 of 354 other records.

    leastmost

Questions

How many calories are in brown sugar?
1 cup packed (220 g): 836 calories; protein: 0.26 g, carbohydrates: 216 g, fat: 0 g.
How much protein is in brown sugar?
0.12 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in brown sugar?
98.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 78 reported nutrients, per 100 g+
Water1.3 g
Energy380 kcal
Energy1,590 kj
Protein0.12 g
Total lipid (fat)0 g
Ash0.45 g
Carbohydrate, by difference98.1 g
Fiber, total dietary0 g
Total Sugars97 g
Sucrose94.6 g
Glucose1.4 g
Fructose1.1 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca83 mg
Iron, Fe0.71 mg
Magnesium, Mg9 mg
Phosphorus, P4 mg
Potassium, K133 mg
Sodium, Na28 mg
Zinc, Zn0.03 mg
Copper, Cu0.047 mg
Manganese, Mn0.064 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0.11 mg
Pantothenic acid0.13 mg
Vitamin B-60.041 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total2.3 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168833, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.