Granulated sugar

USDA name: Sugars, granulated

11 calories in 1 serving packet (2.8 g). Per 100 g, protein: 0 g, carbohydrates: 100 g, fat: 0 g.

Serving
1
= 2.8 g
11KCAL

Granulated sugar, 1 serving packet

11 calories

Protein
0 g
Carbs
2.8 g
Fat
0 g
Fiber
0 g
Sugars
2.8 g

Nutrition Facts

Serving size1 serving packet (2.8 g)
Amount per serving
Calories11
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0.028 mg0%
Total Carbohydrate 2.8 g1%
Dietary Fiber 0 g0%
Total Sugars 2.8 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0.028 mg0%
Iron 0.001 mg0%
Potassium 0.056 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Riboflavin (B2), Choline, Folate, Niacin (B3), Pantothenic acid (B5), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

    minerals

    % of the Daily Value in this serving

      Little or none: Selenium, Copper, Iron, Manganese, Zinc, Calcium, Sodium, Potassium, Magnesium, Phosphorus.

      How it compares

      Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Sugars

        Higher than 100%

        Same value as 1 of 302 other records.

        leastmost

      • Carbohydrates

        Higher than 99%

        Same value as 0 of 358 other records.

        leastmost

      • Sodium

        Lower than 96%

        Same value as 3 of 358 other records.

        leastmost

      • Potassium

        Lower than 94%

        Same value as 5 of 308 other records.

        leastmost

      • Calcium

        Lower than 89%

        Same value as 6 of 356 other records.

        leastmost

      • Protein

        Lower than 85%

        Same value as 52 of 358 other records.

        leastmost

      Questions

      How many calories are in granulated sugar?
      1 serving packet (2.8 g): 11 calories; protein: 0 g, carbohydrates: 2.8 g, fat: 0 g.
      How much protein is in granulated sugar?
      0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
      How many net carbs are in granulated sugar?
      100 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 78 reported nutrients, per 100 g+
      Water0.02 g
      Energy387 kcal
      Energy1,618 kj
      Protein0 g
      Total lipid (fat)0 g
      Ash0.01 g
      Carbohydrate, by difference100 g
      Fiber, total dietary0 g
      Total Sugars99.8 g
      Sucrose99.8 g
      Glucose0 g
      Fructose0 g
      Lactose0 g
      Maltose0 g
      Galactose0 g
      Calcium, Ca1 mg
      Iron, Fe0.05 mg
      Magnesium, Mg0 mg
      Phosphorus, P0 mg
      Potassium, K2 mg
      Sodium, Na1 mg
      Zinc, Zn0.01 mg
      Copper, Cu0.007 mg
      Manganese, Mn0.004 mg
      Selenium, Se0.6 µg
      Fluoride, F0 µg
      Vitamin C, total ascorbic acid0 mg
      Thiamin0 mg
      Riboflavin0.019 mg
      Niacin0 mg
      Pantothenic acid0 mg
      Vitamin B-60 mg
      Folate, total0 µg
      Folic acid0 µg
      Folate, food0 µg
      Folate, DFE0 µg
      Choline, total0 mg
      Vitamin B-120 µg
      Vitamin B-12, added0 µg
      Vitamin A, RAE0 µg
      Retinol0 µg
      Carotene, beta0 µg
      Carotene, alpha0 µg
      Cryptoxanthin, beta0 µg
      Vitamin A, IU0 iu
      Lycopene0 µg
      Lutein + zeaxanthin0 µg
      Vitamin E (alpha-tocopherol)0 mg
      Vitamin E, added0 mg
      Vitamin D (D2 + D3), International Units0 iu
      Vitamin D (D2 + D3)0 µg
      Vitamin K (phylloquinone)0 µg
      Fatty acids, total saturated0 g
      SFA 4:00 g
      SFA 6:00 g
      SFA 8:00 g
      SFA 10:00 g
      SFA 12:00 g
      SFA 14:00 g
      SFA 16:00 g
      SFA 18:00 g
      Fatty acids, total monounsaturated0 g
      MUFA 16:10 g
      MUFA 18:10 g
      MUFA 20:10 g
      MUFA 22:10 g
      Fatty acids, total polyunsaturated0 g
      PUFA 18:20 g
      PUFA 18:30 g
      PUFA 18:40 g
      PUFA 20:40 g
      PUFA 20:5 n-3 (EPA)0 g
      PUFA 22:5 n-3 (DPA)0 g
      PUFA 22:6 n-3 (DHA)0 g
      Cholesterol0 mg
      Alcohol, ethyl0 g
      Caffeine0 mg
      Theobromine0 mg

      Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169655, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.