Maple sugar

USDA name: Sugars, maple

11 calories in 1 tsp (3 g). Per 100 g, protein: 0.1 g, carbohydrates: 90.9 g, fat: 0.2 g.

Among the other records in Sweets, per 100 g: more sugars than 97%, and more carbohydrates than 90%.

Compare with another food →

Serving
1
= 3 g
11KCAL
Where the calories come from

Maple sugar, 1 tsp

11 calories

  • Protein0.003 g0% of calories
  • Carbs2.7 g99% of calories

    incl. 0 g fiber · 2.5 g sugars

  • Fat0.006 g0% of calories

Nutrition Facts

Serving size1 tsp (3 g)
Amount per serving
Calories11
% Daily Value*
Total Fat 0.006 g0%
Saturated Fat 0.001 g0%
Cholesterol 0 mg0%
Sodium 0.33 mg0%
Total Carbohydrate 2.7 g1%
Dietary Fiber 0 g0%
Total Sugars 2.5 g
Protein 0.003 g
Vitamin D 0 mcg0%
Calcium 2.7 mg0%
Iron 0.048 mg0%
Potassium 8.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Manganese6% 0.13 mg
  • Zinc2% 0.18 mg

Little or none: Copper, Iron, Calcium, Potassium, Magnesium, Selenium, Sodium, Phosphorus.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 0 of 302 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 358 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 4 of 358 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 358 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 8 of 358 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 6 of 358 other records.

    leastmost

Questions

How many calories are in maple sugar?
1 tsp (3 g): 11 calories; protein: 0.003 g, carbohydrates: 2.7 g, fat: 0.006 g.
How much protein is in maple sugar?
0.1 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in maple sugar?
90.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water8 g
Energy354 kcal
Energy1,481 kj
Protein0.1 g
Total lipid (fat)0.2 g
Ash0.8 g
Carbohydrate, by difference90.9 g
Fiber, total dietary0 g
Total Sugars84.9 g
Calcium, Ca90 mg
Iron, Fe1.6 mg
Magnesium, Mg19 mg
Phosphorus, P3 mg
Potassium, K274 mg
Sodium, Na11 mg
Zinc, Zn6.1 mg
Copper, Cu0.099 mg
Manganese, Mn4.4 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.009 mg
Riboflavin0.013 mg
Niacin0.04 mg
Pantothenic acid0.048 mg
Vitamin B-60.003 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total2.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.036 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.036 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.064 g
MUFA 16:10 g
MUFA 18:10.064 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.1 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169658, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.