Maple sugar

USDA name: Sugars, maple

100 calories in 1 oz (28.4 g). Per 100 g, protein: 0.1 g, carbohydrates: 90.9 g, fat: 0.2 g.

Serving
1
= 28.4 g
100KCAL

Maple sugar, 1 oz

100 calories

Protein
0.028 g
Carbs
25.8 g
Fat
0.057 g
Fiber
0 g
Sugars
24.1 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.057 g0%
Saturated Fat 0.01 g0%
Cholesterol 0 mg0%
Sodium 3.1 mg0%
Total Carbohydrate 25.8 g9%
Dietary Fiber 0 g0%
Total Sugars 24.1 g
Protein 0.028 g
Vitamin D 0 mcg0%
Calcium 25.5 mg2%
Iron 0.46 mg3%
Potassium 77.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Riboflavin (B2), Pantothenic acid (B5), Thiamin (B1), Choline, Niacin (B3), Vitamin B6, Folate, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

    minerals

    % of the Daily Value in this serving

    • Manganese55% 1.3 mg
    • Zinc16% 1.7 mg
    • Copper3% 0.028 mg
    • Iron3% 0.46 mg
    • Calcium2% 25.5 mg
    • Potassium2% 77.7 mg
    • Magnesium1% 5.4 mg

    Little or none: Selenium, Sodium, Phosphorus.

    How it compares

    Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 97%

      Same value as 0 of 302 other records.

      leastmost

    • Carbohydrates

      Higher than 90%

      Same value as 0 of 358 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 4 of 358 other records.

      leastmost

    • Iron

      Higher than 84%

      Same value as 0 of 358 other records.

      leastmost

    • Protein

      Lower than 81%

      Same value as 8 of 358 other records.

      leastmost

    • Total fat

      Lower than 76%

      Same value as 6 of 358 other records.

      leastmost

    Questions

    How many calories are in maple sugar?
    1 oz (28.4 g): 100 calories; protein: 0.028 g, carbohydrates: 25.8 g, fat: 0.057 g.
    How much protein is in maple sugar?
    0.1 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in maple sugar?
    90.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 71 reported nutrients, per 100 g+
    Water8 g
    Energy354 kcal
    Energy1,481 kj
    Protein0.1 g
    Total lipid (fat)0.2 g
    Ash0.8 g
    Carbohydrate, by difference90.9 g
    Fiber, total dietary0 g
    Total Sugars84.9 g
    Calcium, Ca90 mg
    Iron, Fe1.6 mg
    Magnesium, Mg19 mg
    Phosphorus, P3 mg
    Potassium, K274 mg
    Sodium, Na11 mg
    Zinc, Zn6.1 mg
    Copper, Cu0.099 mg
    Manganese, Mn4.4 mg
    Selenium, Se0.8 µg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0.009 mg
    Riboflavin0.013 mg
    Niacin0.04 mg
    Pantothenic acid0.048 mg
    Vitamin B-60.003 mg
    Folate, total0 µg
    Folic acid0 µg
    Folate, food0 µg
    Folate, DFE0 µg
    Choline, total2.1 mg
    Vitamin B-120 µg
    Vitamin B-12, added0 µg
    Vitamin A, RAE0 µg
    Retinol0 µg
    Carotene, beta0 µg
    Carotene, alpha0 µg
    Cryptoxanthin, beta0 µg
    Vitamin A, IU0 iu
    Lycopene0 µg
    Lutein + zeaxanthin0 µg
    Vitamin E (alpha-tocopherol)0 mg
    Vitamin E, added0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Vitamin D (D2 + D3)0 µg
    Vitamin K (phylloquinone)0 µg
    Fatty acids, total saturated0.036 g
    SFA 4:00 g
    SFA 6:00 g
    SFA 8:00 g
    SFA 10:00 g
    SFA 12:00 g
    SFA 14:00 g
    SFA 16:00.036 g
    SFA 18:00.004 g
    Fatty acids, total monounsaturated0.064 g
    MUFA 16:10 g
    MUFA 18:10.064 g
    MUFA 20:10 g
    MUFA 22:10 g
    Fatty acids, total polyunsaturated0.1 g
    PUFA 18:20.1 g
    PUFA 18:30 g
    PUFA 18:40 g
    PUFA 20:40 g
    PUFA 20:5 n-3 (EPA)0 g
    PUFA 22:5 n-3 (DPA)0 g
    PUFA 22:6 n-3 (DHA)0 g
    Cholesterol0 mg
    Alcohol, ethyl0 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169658, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.