How many calories are in turbinado sugar?

1 cup (202 g): 806 calories; protein: 0 g, carbohydrates: 202 g, fat: 0 g.

How much protein is in turbinado sugar?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in turbinado sugar?

estimated 99.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Turbinado sugar

USDA name: Sugar, turbinado

806 calories in 1 cup (202 g). Per 100 g, protein: 0 g, carbohydrates: 99.8 g, fat: 0 g.

Serving

= 202 g

Turbinado sugar, 1 cup

806 calories

Protein: 0 g
Carbs: 202 g
Fat: 0 g
Fiber: —
Sugars: 200 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (202 g)

Amount per serving
Calories806

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 6.1 mg0%

Total Carbohydrate 202 g73%

Total Sugars 200 g

Protein 0 g

Calcium 24.2 mg2%

Iron 0.75 mg4%

Potassium 58.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.75 mg
Manganese4% 0.093 mg
Copper2% 0.018 mg
Calcium2% 24.2 mg
Potassium1% 58.6 mg
Magnesium1% 4 mg
Zinc1% 0.061 mg

Little or none: Sodium, Phosphorus.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 0 of 302 other records.
leastmost
Carbohydrates
Higher than 99%
Same value as 0 of 358 other records.
leastmost
Sodium
Lower than 93%
Same value as 2 of 358 other records.
leastmost
Protein
Lower than 85%
Same value as 52 of 358 other records.
leastmost
Total fat
Lower than 85%
Same value as 52 of 358 other records.
leastmost
Potassium
Lower than 76%
Same value as 0 of 308 other records.
leastmost

Questions

How many calories are in turbinado sugar?: 1 cup (202 g): 806 calories; protein: 0 g, carbohydrates: 202 g, fat: 0 g.
How much protein is in turbinado sugar?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in turbinado sugar?: estimated 99.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 23 reported nutrients, per 100 g+

Water	0.03 g
Energy	399 kcal
Energy	1,670 kj
Protein	0 g
Total lipid (fat)	0 g
Ash	0.17 g
Carbohydrate, by difference	99.8 g
Total Sugars	99.2 g
Sucrose	99.2 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	12 mg
Iron, Fe	0.37 mg
Magnesium, Mg	2 mg
Phosphorus, P	1 mg
Potassium, K	29 mg
Sodium, Na	3 mg
Zinc, Zn	0.03 mg
Copper, Cu	0.009 mg
Manganese, Mn	0.046 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170674, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.