Ocean Spray Cran Pomegranate

USDA name: Beverages, Ocean Spray, Cran Pomegranate

117 calories in 8 fl oz (248 g). Per 100 g, protein: 0.07 g, carbohydrates: 12.6 g, fat: 0.01 g.

Serving
1
= 248 g
117KCAL

Ocean Spray Cran Pomegranate, 8 fl oz

117 calories

Protein
0.17 g
Carbs
31.1 g
Fat
0.025 g
Fiber
1.5 g
Sugars
29.8 g

Nutrition Facts

Serving size8 fl oz (248 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 0.025 g0%
Saturated Fat 0.002 g0%
Trans Fat 0.002 g
Cholesterol 0 mg0%
Sodium 29.8 mg1%
Total Carbohydrate 31.1 g11%
Dietary Fiber 1.5 g5%
Total Sugars 29.8 g
Protein 0.17 g
Vitamin D 0 mcg0%
Calcium 5 mg0%
Iron 0.3 mg2%
Potassium 27.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C75% 67.2 mg
  • Folate5% 19.8 µg

Little or none: Niacin (B3), Vitamin A, Vitamin K, Choline, Riboflavin (B2), Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Copper2% 0.022 mg
  • Manganese2% 0.045 mg
  • Iron2% 0.3 mg
  • Sodium1% 29.8 mg
  • Magnesium1% 2.5 mg
  • Potassium1% 27.3 mg

Little or none: Zinc, Calcium, Phosphorus, Selenium.

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 86%

    Same value as 12 of 318 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 3 of 323 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 300 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 368 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 32 of 330 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 4 of 341 other records.

    leastmost

Questions

How many calories are in ocean spray cran pomegranate?
8 fl oz (248 g): 117 calories; protein: 0.17 g, carbohydrates: 31.1 g, fat: 0.025 g.
How much protein is in ocean spray cran pomegranate?
0.07 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in ocean spray cran pomegranate?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 58 reported nutrients, per 100 g+
Water87 g
Energy47 kcal
Energy197 kj
Protein0.07 g
Total lipid (fat)0.01 g
Ash0.1 g
Carbohydrate, by difference12.6 g
Fiber, total dietary0.6 g
Total Sugars12 g
Sucrose3 g
Glucose4.4 g
Fructose4.6 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca2 mg
Iron, Fe0.12 mg
Magnesium, Mg1 mg
Phosphorus, P1 mg
Potassium, K11 mg
Sodium, Na12 mg
Zinc, Zn0.02 mg
Copper, Cu0.009 mg
Manganese, Mn0.018 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid27.1 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0.026 mg
Vitamin B-60 mg
Folate, total4 µg
Folic acid4 µg
Folate, food0 µg
Folate, DFE8 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU24 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.001 g
Fatty acids, total monounsaturated0.001 g
Fatty acids, total polyunsaturated0.001 g
Fatty acids, total trans0.001 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171909, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.