No sugar jam and preserves, any flavor

USDA name: Jams and preserves, no sugar (with sodium saccharin), any flavor

296 calories in 1 cup (224 g). Per 100 g, protein: 0.3 g, carbohydrates: 53.4 g, fat: 0.3 g.

Serving
1
= 224 g
296KCAL

No sugar jam and preserves, any flavor, 1 cup

296 calories

Protein
0.67 g
Carbs
120 g
Fat
0.67 g
Fiber
5.6 g
Sugars
84.7 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories296
% Daily Value*
Total Fat 0.67 g1%
Saturated Fat 0.036 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 120 g44%
Dietary Fiber 5.6 g20%
Total Sugars 84.7 g
Protein 0.67 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 0.9 mg5%
Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate5% 20.2 µg
  • Choline3% 17.9 mg
  • Vitamin B63% 0.045 mg
  • Vitamin E1% 0.2 mg

Little or none: Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium7% 3.8 µg
  • Copper6% 0.054 mg
  • Iron5% 0.9 mg
  • Potassium3% 155 mg
  • Magnesium3% 11.2 mg
  • Phosphorus2% 20.2 mg
  • Calcium2% 20.2 mg
  • Zinc1% 0.13 mg

Little or none: Sodium.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 10 of 358 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 0 of 358 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 7 of 358 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 1 of 356 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 5 of 358 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 9 of 354 other records.

    leastmost

Questions

How many calories are in no sugar jam and preserves, any flavor?
1 cup (224 g): 296 calories; protein: 0.67 g, carbohydrates: 120 g, fat: 0.67 g.
How much protein is in no sugar jam and preserves, any flavor?
0.3 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in no sugar jam and preserves, any flavor?
50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water45.8 g
Energy132 kcal
Energy554 kj
Protein0.3 g
Total lipid (fat)0.3 g
Ash0.18 g
Carbohydrate, by difference53.4 g
Fiber, total dietary2.5 g
Total Sugars37.8 g
Calcium, Ca9 mg
Iron, Fe0.4 mg
Magnesium, Mg5 mg
Phosphorus, P9 mg
Potassium, K69 mg
Sodium, Na0 mg
Zinc, Zn0.06 mg
Copper, Cu0.024 mg
Selenium, Se1.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B-60.02 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.016 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.011 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.042 g
MUFA 16:10.001 g
MUFA 18:10.041 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.088 g
PUFA 18:30.063 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169058, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.