Apricot jam

USDA name: Jams and preserves, apricot

48 calories in 1 tbsp (20 g). Per 100 g, protein: 0.7 g, carbohydrates: 64.4 g, fat: 0.2 g.

Serving
1
= 20 g
48KCAL

Apricot jam, 1 tbsp

48 calories

Protein
0.14 g
Carbs
12.9 g
Fat
0.04 g
Fiber
0.06 g
Sugars
8.7 g

Nutrition Facts

Serving size1 tbsp (20 g)
Amount per serving
Calories48
% Daily Value*
Total Fat 0.04 g0%
Saturated Fat 0.002 g0%
Cholesterol 0 mg0%
Sodium 8 mg0%
Total Carbohydrate 12.9 g5%
Dietary Fiber 0.06 g0%
Total Sugars 8.7 g
Protein 0.14 g
Vitamin D 0 mcg0%
Calcium 4 mg0%
Iron 0.098 mg1%
Potassium 15.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.8 mg

Little or none: Riboflavin (B2), Vitamin B6, Vitamin A, Vitamin E, Pantothenic acid (B5), Folate, Niacin (B3), Choline, Thiamin (B1), Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper2% 0.02 mg
  • Selenium1% 0.4 µg
  • Iron1% 0.098 mg

Little or none: Manganese, Sodium, Potassium, Calcium, Magnesium, Zinc, Phosphorus.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 92%

    Same value as 1 of 350 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 6 of 358 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 0 of 358 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 1 of 358 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 1 of 358 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 2 of 308 other records.

    leastmost

Questions

How many calories are in apricot jam?
1 tbsp (20 g): 48 calories; protein: 0.14 g, carbohydrates: 12.9 g, fat: 0.04 g.
How much protein is in apricot jam?
0.7 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in apricot jam?
64.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water34.5 g
Energy242 kcal
Energy1,014 kj
Protein0.7 g
Total lipid (fat)0.2 g
Ash0.2 g
Carbohydrate, by difference64.4 g
Fiber, total dietary0.3 g
Total Sugars43.4 g
Calcium, Ca20 mg
Iron, Fe0.49 mg
Magnesium, Mg4 mg
Phosphorus, P3 mg
Potassium, K77 mg
Sodium, Na40 mg
Zinc, Zn0.06 mg
Copper, Cu0.1 mg
Manganese, Mn0.04 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid8.8 mg
Thiamin0 mg
Riboflavin0.022 mg
Niacin0.036 mg
Pantothenic acid0.02 mg
Vitamin B-60.02 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total0.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta116 µg
Carotene, alpha2 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU205 iu
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.01 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170645, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.