Foods high in net carbs

Dry fructose sweetener powder tops the list with 100 g per 100 g. Ranked from 448,244 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Dry fructose sweetener powderSweets100 g
2. 2Monk fruit powderSugar substitutes100 g
3. 3Stevia leaf extract powderSweets100 g
4. 4Stevia powderSugar substitutes100 g
5. 5Turbinado sugarSweets99.8 g
6. 6Powdered sugarSugars and honey99.8 g
7. 7Cotton candyCandy not containing chocolate99.6 g
8. 8Granulated sugarSweets99.6 g
9. 9SugarSugars and honey99.6 g
10. 10White granulated sugarSugars and honey99.6 g
11. 11Baking sweetener, sugar and sucraloseSweets99.5 g
12. 12Sugar substitute blendSugar substitutes99.3 g
13. 13Strawberry beverage powder, dry mixNot included in a food category99.1 g
14. 14Strawberry-flavor beverage mix powderBeverages99.1 g
15. 15Vanilla rennin dessert mix, drySweets99 g
16. 16GumdropsSweets98.8 g
17. 17Gummy candyCandy not containing chocolate98.8 g
18. 18Licorice candyCandy not containing chocolate98.8 g
19. 19Dietetic hard candiesSweets98.6 g
20. 20Sugar-free non-chocolate candyCandy not containing chocolate98.6 g
21. 21Sweetened instant decaf lemon teaBeverages98.5 g
22. 22Fruit flavored drink, high vitamin C, powderedNot included in a food category98.5 g
23. 23Orange breakfast drink mix, powderBeverages98.5 g
24. 24Cough dropsCandy not containing chocolate98.3 g
25. 25Mint candyCandy not containing chocolate98.3 g
26. 26Brown sugarSugars and honey98.1 g
27. 27Hard candyCandy not containing chocolate98 g
28. 28LollipopCandy not containing chocolate98 g
29. 29Fruit flavored drink, powderedNot included in a food category97.9 g
30. 30Lemonade-flavor drink powderBeverages97.9 g
31. 31Sports drink, dry concentrateNot included in a food category97.9 g
32. 32Instant iced black tea, pre-sweetened, dryNot included in a food category97.8 g
33. 33Instant lemon tea, sweetened, powderBeverages97.8 g
34. 34Instant lemon tea, with ascorbic acidBeverages97.6 g
35. 35Whiskey sour mix powderBeverages97.3 g
36. 36Lemonade powderBeverages97.2 g
37. 37Brown baking sweetener, sugar and sucraloseSweets97.1 g
38. 38Non-chocolate candyCandy not containing chocolate95.7 g
39. 39Lemon pudding, instant dry mixSweets95.4 g
40. 40Instant coffee, sweetened, dryNot included in a food category94.9 g
41. 41Fluffy white frosting mix, drySweets94.9 g
42. 42Cinnamon sugarSugars and honey94.6 g
43. 43Decaf lemon green tea, unsweetened, fortified with vitamin CBeverages94.5 g
44. 44Fruit-flavored candy piecesCandy not containing chocolate94.4 g
45. 45Chewing gumCandy not containing chocolate94.3 g
46. 46Quaker Gatorade orange drink mix, powderBeverages94.1 g
47. 47Tapioca pudding mix, unsaltedSweets94.1 g
48. 48Tapioca pudding, dry mixSweets94.1 g
49. 49Creamy vanilla frosting mix, drySweets93.7 g
50. 50JellybeansSweets93.3 g
51. 51Ovaltine Classic Malt powderBeverages93.3 g
52. 52Fondant, prepared from recipeSweets93.2 g
53. 53Malted milk powder, dry mixNot included in a food category93 g
54. 54Ovaltine chocolate malt powderBeverages93 g
55. 55Rich chocolate powderBeverages93 g
56. 56Vanilla pudding, dry mixSweets92.9 g
57. 57Vanilla pudding, instant dry mixSweets92.9 g
58. 58Banana pudding, instant dry mixSweets92.7 g
59. 59Banana pudding, regular dry mixSweets92.7 g
60. 60Vanilla pudding mix, regular, with oilSweets92.4 g
61. 61Sugar-free chewing gumCandy not containing chocolate92.4 g
62. 62Sugarless chewing gumSweets92.4 g
63. 63Lemon pudding mix, regularSweets91.7 g
64. 64Caramel custard flan, dry mixSweets91.6 g
65. 65Taffy, prepared from recipeSweets91.6 g
66. 66Splenda sucralose packetsSweets91.2 g
67. 67Sucralose powderSugar substitutes91.2 g
68. 68SKITTLES Sours OriginalSweets91 g
69. 69Maple sugarSweets90.9 g
70. 70SKITTLES Original Bite Size CandiesSweets90.8 g
71. 71Skittles tropical bite size candiesSweets90.8 g
72. 72SKITTLES Wild Berry Bite Size CandiesSweets90.8 g
73. 73Dry gelatin dessert mix with saltSweets90.5 g
74. 74Gelatin dessert, dry mixSweets90.5 g
75. 75Rice pudding, dry mixSweets90.5 g
76. 76Butterscotch candySweets90.4 g
77. 77CornstarchCereal Grains and Pasta90.4 g
78. 78Lemon pudding mix, with oilSweets90.2 g
79. 79Sugar substitute powderSugar substitutes90.1 g
80. 80Creamy chocolate frosting, dry mixSweets89.6 g
81. 81Tamarind candySweets89.5 g
82. 82Saccharin powderSugar substitutes89.1 g
83. 83Sodium saccharinSweets89.1 g
84. 84Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals89.1 g
85. 85Nougat with almondsSweets89.1 g
86. 86Aspartame powderSugar substitutes89.1 g
87. 87Equal aspartame packetsSweets89.1 g
88. 88Divinity candy, prepared from recipeSweets89 g
89. 89Banana pudding, dry mix, instant, with added oilSweets89 g
90. 90Fat free butter powderFats and Oils89 g
91. 91Malt-O-Meal Frosted FlakesBreakfast Cereals89 g
92. 92Powdered butter replacementMargarine89 g
93. 93Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages88.8 g
94. 94Malt-O-Meal Corn Bursts cerealBreakfast Cereals88.7 g
95. 95Banana pudding mix, with oilSweets88.1 g
96. 96Fortified puffed rice cerealBreakfast Cereals88.1 g
97. 97No sugar gum drops, sorbitolSweets88.1 g
98. 98Fruit snacks, high vitamin CSweets88 g
99. 99TaffyCandy not containing chocolate87.9 g
100. 100Dry pearl tapiocaCereal Grains and Pasta87.8 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.