Foods high in net carbs

Monk fruit powder tops the list with 100 g per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Monk fruit powderSugar substitutes100 g
  2. 2Stevia powderSugar substitutes100 g
  3. 3Stevia leaf extract powderSweets100 g
  4. 4Dry fructose sweetener powderSweets100 g
  5. 5Turbinado sugarSweets99.8 gEstimated
  6. 6Powdered sugarSugars and honey99.8 g
  7. 7Powdered sugarSweets99.8 g
  8. 8Cotton candyCandy not containing chocolate99.6 g
  9. 9SugarSugars and honey99.6 g
  10. 10White granulated sugarSugars and honey99.6 g
  11. 11Granulated sugarSweets99.6 gEstimated
  12. 12Baking sweetener, sugar and sucraloseSweets99.5 gEstimated
  13. 13Sugar substitute blendSugar substitutes99.3 g
  14. 14Strawberry beverage powder, dry mixNot included in a food category99.1 g
  15. 15Strawberry-flavor beverage mix powderBeverages99.1 g
  16. 16Vanilla rennin dessert mix, drySweets99 g
  17. 17GumdropsSweets98.8 g
  18. 18Gummy candyCandy not containing chocolate98.8 g
  19. 19Licorice candyCandy not containing chocolate98.8 g
  20. 20Dietetic hard candiesSweets98.6 g
  21. 21Sugar-free non-chocolate candyCandy not containing chocolate98.6 g
  22. 22Sweetened instant decaf lemon teaBeverages98.5 g
  23. 23Orange breakfast drink mix, powderBeverages98.5 g
  24. 24Fruit flavored drink, with high vitamin C, powdered, not reconstitutedNot included in a food category98.5 g
  25. 25Mint candyCandy not containing chocolate98.3 g
  26. 26Cough dropsCandy not containing chocolate98.3 g
  27. 27Brown sugarSugars and honey98.1 g
  28. 28Brown sugarSweets98.1 g
  29. 29Hard candySweets98 g
  30. 30Hard candyCandy not containing chocolate98 g
  31. 31LollipopCandy not containing chocolate98 g
  32. 32Lemonade-flavor drink powderBeverages97.9 g
  33. 33Fruit flavored drink, powdered, not reconstitutedNot included in a food category97.9 g
  34. 34Sports drink, dry concentrateNot included in a food category97.9 g
  35. 35Instant lemon tea, sweetened, powderBeverages97.8 g
  36. 36Instant iced black tea, pre-sweetened, dryNot included in a food category97.8 g
  37. 37Instant lemon tea, with ascorbic acidBeverages97.6 g
  38. 38Whiskey sour mix powderBeverages97.3 g
  39. 39Lemonade powderBeverages97.2 g
  40. 40Brown baking sweetener, sugar and sucraloseSweets97.1 gEstimated
  41. 41Non-chocolate candyCandy not containing chocolate95.7 g
  42. 42Lemon pudding, instant dry mixSweets95.4 g
  43. 43Instant coffee, sweetened, dryNot included in a food category94.9 g
  44. 44Fluffy white frosting mix, drySweets94.9 g
  45. 45Cinnamon sugarSugars and honey94.6 g
  46. 46Decaf lemon green tea, unsweetened, fortified with vitamin CBeverages94.5 g
  47. 47Fruit-flavored candy piecesCandy not containing chocolate94.4 g
  48. 48Chewing gumCandy not containing chocolate94.3 g
  49. 49Quaker Gatorade orange drink mix, powderBeverages94.1 g
  50. 50Tapioca pudding, dry mixSweets94.1 g
  51. 51Tapioca pudding mix, unsaltedSweets94.1 g
  52. 52Creamy vanilla frosting mix, drySweets93.7 g
  53. 53JellybeansSweets93.3 g
  54. 54Ovaltine Classic Malt powderBeverages93.3 g
  55. 55Fondant, prepared from recipeSweets93.2 g
  56. 56Ovaltine chocolate malt powderBeverages93 g
  57. 57Rich chocolate powderBeverages93 g
  58. 58Malted milk powder, dry mixNot included in a food category93 g
  59. 59Vanilla pudding, instant dry mixSweets92.9 g
  60. 60Vanilla pudding, dry mixSweets92.9 g
  61. 61Banana pudding, instant dry mixSweets92.7 g
  62. 62Banana pudding, regular dry mixSweets92.7 g
  63. 63Vanilla pudding mix, regular, with oilSweets92.4 g
  64. 64Sugar-free chewing gumCandy not containing chocolate92.4 g
  65. 65Sugarless chewing gumSweets92.4 g
  66. 66Lemon pudding mix, regularSweets91.7 g
  67. 67Caramel custard flan, dry mixSweets91.6 g
  68. 68Taffy, prepared from recipeSweets91.6 g
  69. 69Sucralose powderSugar substitutes91.2 g
  70. 70Splenda sucralose packetsSweets91.2 g
  71. 71SKITTLES Sours OriginalSweets91 g
  72. 72Maple sugarSweets90.9 g
  73. 73SKITTLES Original Bite Size CandiesSweets90.8 g
  74. 74Skittles tropical bite size candiesSweets90.8 g
  75. 75SKITTLES Wild Berry Bite Size CandiesSweets90.8 g
  76. 76Gelatin dessert, dry mixSweets90.5 g
  77. 77Dry gelatin dessert mix with saltSweets90.5 g
  78. 78Rice pudding, dry mixSweets90.5 g
  79. 79Butterscotch candySweets90.4 g
  80. 80CornstarchCereal Grains and Pasta90.4 g
  81. 81Lemon pudding mix, with oilSweets90.2 g
  82. 82Sugar substitute powderSugar substitutes90.1 g
  83. 83Creamy chocolate frosting, dry mixSweets89.6 g
  84. 84Tamarind candySweets89.5 g
  85. 85Saccharin powderSugar substitutes89.1 g
  86. 86Sodium saccharinSweets89.1 g
  87. 87Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals89.1 g
  88. 88Nougat with almondsSweets89.1 g
  89. 89Aspartame powderSugar substitutes89.1 g
  90. 90Equal aspartame packetsSweets89.1 g
  91. 91Divinity candy, prepared from recipeSweets89 g
  92. 92Powdered butter replacementMargarine89 g
  93. 93Fat free butter powderFats and Oils89 g
  94. 94Malt-O-Meal Frosted FlakesBreakfast Cereals89 g
  95. 95Banana pudding, dry mix, instant, with added oilSweets89 g
  96. 96Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages88.8 g
  97. 97Malt-O-Meal Corn Bursts cerealBreakfast Cereals88.7 g
  98. 98Banana pudding mix, with oilSweets88.1 g
  99. 99No sugar gum drops, sorbitolSweets88.1 g
  100. 100Fortified puffed rice cerealBreakfast Cereals88.1 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starch

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.