Foods high in net carbs

Fat free butter powder tops the list with 89 g per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fat free butter powderFats and Oils89 g
2. 2Reduced fat coleslaw dressingFats and Oils39.6 g
3. 3Fat-free honey mustard dressingFats and Oils37.2 g
4. 4Russian dressingFats and Oils31.2 g
5. 5Fat-free Caesar dressingFats and Oils30.5 g
6. 6French dressing, fat-freeFats and Oils29.9 g
7. 7French dressing, reduced fatFats and Oils29.7 g
8. 8French dressing, reduced fat, without saltFats and Oils28.2 g
9. 9Reduced calorie honey mustard dressingFats and Oils27.5 g
10. 10Russian dressing, low calorieFats and Oils27.3 g
11. 11Reduced calorie French dressingFats and Oils27 g
12. 12Fat-free ranch dressingFats and Oils26.4 g
13. 13Fat-free thousand island dressingFats and Oils26 g
14. 14Low calorie mayonnaiseFats and Oils23.9 g
15. 15Fat-free blue or roquefort cheese dressingFats and Oils23.8 g
16. 16Creamy poppyseed dressingFats and Oils23.4 g
17. 17Honey mustard dressingFats and Oils22.9 g
18. 18Thousand island dressing, reduced fatFats and Oils22.9 g
19. 19Coleslaw dressingFats and Oils22.4 g
20. 20Sandwich spread with chopped pickle, regularFats and Oils22 g
21. 21Pam cooking spray, originalFats and Oils20.7 g
22. 22Lite buttermilk salad dressingFats and Oils20.2 g
23. 23Reduced fat ranch dressingFats and Oils20.2 g
24. 24Reduced calorie fat free creamy dressingFats and Oils20 g
25. 25Low calorie Caesar salad dressingFats and Oils18.5 g
26. 26Sweetened vegetable oil spreadFats and Oils16.7 g
27. 27Light mayonnaise-type salad dressingFats and Oils16.4 g
28. 28French dressing, regularFats and Oils16.4 g
29. 29Assorted spray salad dressingsFats and Oils16.3 g
30. 30Imitation mayonnaise, soybeanFats and Oils16 g
31. 31Low sodium diet mayonnaiseFats and Oils16 g
32. 32Reduced calorie cholesterol free creamy dressingFats and Oils16 g
33. 33Imitation mayonnaise, soybean, no cholesterolFats and Oils15.8 g
34. 34French dressing, regular, without saltFats and Oils15.6 g
35. 35Mayonnaise type dressing, regular, with saltFats and Oils14.8 g
36. 36Thousand island dressing, regularFats and Oils13.8 g
37. 37Kraft Mayo Fat Free mayonnaise dressingFats and Oils13.8 g
38. 38Fat-free mayonnaise-like salad dressingFats and Oils13.6 g
39. 39Kraft Miracle Whip Free nonfat dressingFats and Oils13.6 g
40. 40Light blue or roquefort cheese dressingFats and Oils13.2 g
41. 41Italian dressing, regularFats and Oils12.1 g
42. 42Imitation mayonnaise, milk creamFats and Oils11.1 g
43. 43Italian dressing, regular, without saltFats and Oils10.4 g
44. 44Italian dressing, reduced fatFats and Oils10 g
45. 45Light mayonnaiseFats and Oils9.2 g
46. 46Smart Balance Omega Plus light mayoFats and Oils9.2 g
47. 47Kraft Mayo Light mayonnaiseFats and Oils8.4 g
48. 48Fat-free Italian dressingFats and Oils8.2 g
49. 49Sesame seed dressing, regularFats and Oils7.6 g
50. 50Regular green goddess dressingFats and Oils7.3 g
51. 51Smart Beat Smart Squeeze spreadFats and Oils7.1 g
52. 52Reduced calorie sour cream and buttermilk dressingFats and Oils7 g
53. 53Reduced calorie cholesterol free mayonnaiseFats and Oils6.7 g
54. 54Reduced calorie Italian salad dressingFats and Oils6.5 g
55. 55Ranch dressingFats and Oils5.9 g
56. 56Benecol light spreadFats and Oils5.7 g
57. 57Italian dressing, reduced fat, without saltFats and Oils4.6 g
58. 58Blue cheese dressingFats and Oils4.4 g
59. 59Vegetable oil spread, fat-free, tubFats and Oils4.3 g
60. 60Sweet and sour salad dressingFats and Oils3.7 g
61. 61Regular peppercorn salad dressingFats and Oils3.5 g
62. 62French dressing, cottonseed oil, home recipeFats and Oils3.4 g
63. 63French dressing, home recipeFats and Oils3.4 g
64. 64Low calorie blue cheese salad dressingFats and Oils2.9 g
65. 65Regular Caesar dressingFats and Oils2.8 g
66. 66Mayonnaise, soybean and safflower oil, with saltFats and Oils2.7 g
67. 67Mayonnaise, soybean oil, without saltFats and Oils2.7 g
68. 68Fat-free vegetable oil spread, liquid, saltedFats and Oils2.5 g
69. 69Vinegar and oil dressing, home recipeFats and Oils2.5 g
70. 70Yogurt margarine spread, with saltFats and Oils2 g
71. 71Smart Balance Light Buttery SpreadFats and Oils2 g
72. 72Tofu mayonnaiseFats and Oils2 g
73. 73Bacon and tomato salad dressingFats and Oils1.8 g
74. 7470% fat soybean margarineFats and Oils1.5 g
75. 75Margarine spread, 35-39% fat, tubFats and Oils1.5 g
76. 76Canola Harvest Soft Spread, 80% fatFats and Oils1.4 g
77. 77Reduced calorie vegetable oil butter spreadFats and Oils1 g
78. 78Vegetable oil-butter spread, with saltFats and Oils1 g
79. 79Hard soybean margarineFats and Oils0.9 g
80. 8060% fat vegetable oil spread, saltedFats and Oils0.86 g
81. 8160% fat vegetable oil spread, unsaltedFats and Oils0.86 g
82. 82Vegetable oil spread, unsaltedFats and Oils0.86 g
83. 83Coconut oilFats and Oils0.84 g
84. 84Soybean oil and butter blendFats and Oils0.77 g
85. 85Margarine, 80% fat, tub, saltedFats and Oils0.75 g
86. 86Regular margarine, tub, saltedFats and Oils0.75 g
87. 87Regular margarine, tub, unsaltedFats and Oils0.75 g
88. 88Partially hydrogenated soy oilFats and Oils0.71 g
89. 8980% fat margarineFats and Oils0.7 g
90. 9080% fat margarine, unsaltedFats and Oils0.7 g
91. 9180% fat margarine, without saltFats and Oils0.7 g
92. 92Margarine, 80% fat, stick, saltedFats and Oils0.7 g
93. 93Regular margarine, stick, saltedFats and Oils0.7 g
94. 94Vegetable oil spread, 60% fat, stick, saltedFats and Oils0.69 g
95. 95Vegetable oil spread, stick, saltedFats and Oils0.69 g
96. 96Vegetable oil spread, 37% fat, saltedFats and Oils0.66 g
97. 97Butter margarine blend, 80% fat, unsaltedFats and Oils0.6 g
98. 98Margarine spread, 67-70% fat, tubFats and Oils0.59 g
99. 99Mayonnaise, regularFats and Oils0.57 g
100. 100Yogurt spread, 70% fat, stick, with saltFats and Oils0.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.