Foods high in net carbs

Veal top round, breaded, pan-fried, lean tops the list with 9.6 g per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Veal top round, breaded, pan-fried, leanLamb, Veal, and Game Products9.6 g
  2. 2Veal top round, lean and fat, breaded, pan-friedLamb, Veal, and Game Products9.6 g
  3. 3New Zealand lamb liver, rawLamb, Veal, and Game Products2.2 g
  4. 4Veal seam fat, cookedLamb, Veal, and Game Products2.1 g
  5. 5Australian lamb seam fat, cookedLamb, Veal, and Game Products1.6 g
  6. 6Ground veal, pan-friedLamb, Veal, and Game Products1.5 g
  7. 7New Zealand lamb liver, friedLamb, Veal, and Game Products1.5 g
  8. 8Australian veal rib roast, lean, rawLamb, Veal, and Game Products1.4 g
  9. 9New Zealand lamb intermuscular fat, rawLamb, Veal, and Game Products1.3 g
  10. 10Australian veal rib roast, lean and fat, rawLamb, Veal, and Game Products1.1 g
  11. 11New Zealand lamb breast, lean, rawLamb, Veal, and Game Products1 g
  12. 12Veal external fat, rawLamb, Veal, and Game Products0.89 g
  13. 13New Zealand lamb tongue, Swiss cut, simmeredLamb, Veal, and Game Products0.86 g
  14. 14New Zealand lamb hind shank, rawLamb, Veal, and Game Products0.73 g
  15. 15NZ lamb hind shank, lean, rawLamb, Veal, and Game Products0.73 g
  16. 16New Zealand lamb fat, cookedLamb, Veal, and Game Products0.62 g
  17. 17New Zealand lamb subcutaneous fat, rawLamb, Veal, and Game Products0.55 g
  18. 18NZ lamb loin chop, lean and fat, fast friedLamb, Veal, and Game Products0.41 g
  19. 19NZ lamb loin chop, lean, fast friedLamb, Veal, and Game Products0.41 g
  20. 20New Zealand lamb flap, boneless, lean and fat, rawLamb, Veal, and Game Products0.27 g
  21. 21New Zealand lamb shoulder, rawLamb, Veal, and Game Products0.24 g
  22. 22New Zealand lamb shoulder chops, lean and fat, rawLamb, Veal, and Game Products0.23 g
  23. 23New Zealand lamb, loin chop, lean and fat, rawLamb, Veal, and Game Products0.22 g
  24. 24NZ lamb loin saddle, lean and fat, rawLamb, Veal, and Game Products0.2 g
  25. 25NZ lamb shoulder, rolled, boneless, lean and fat, rawLamb, Veal, and Game Products0.2 g
  26. 26New Zealand lamb kidney, cooked, soaked and friedLamb, Veal, and Game Products0.18 g
  27. 27Veal loin chop, lean and fat, grilledLamb, Veal, and Game Products0.16 g
  28. 28Veal blade chop, lean and fat, grilledLamb, Veal, and Game Products0.15 g
  29. 29New Zealand lamb flap, boneless, lean and fat, braisedLamb, Veal, and Game Products0.14 g
  30. 30New Zealand lamb neck chops, rawLamb, Veal, and Game Products0.14 g
  31. 31New Zealand lamb testes, rawLamb, Veal, and Game Products0.14 g
  32. 32New Zealand lamb leg chop, bone-in, rawLamb, Veal, and Game Products0.13 g
  33. 33New Zealand lamb rack, lean and fat, rawLamb, Veal, and Game Products0.13 g
  34. 34Veal osso buco, lean and fat, braisedLamb, Veal, and Game Products0.11 g
  35. 35NZ lamb loin saddle, lean and fat, fast roastedLamb, Veal, and Game Products0.1 g
  36. 36New Zealand lamb, fore-shank, lean and fat, rawLamb, Veal, and Game Products0.09 g
  37. 37Australian lamb leg, bone-in, roastedLamb, Veal, and Game Products0.08 g
  38. 38Veal loin chop, lean, grilledLamb, Veal, and Game Products0.07 g
  39. 39Veal loin, lean and fat, rawLamb, Veal, and Game Products0.07 g
  40. 40Ground bison, grass-fed, rawLamb, Veal, and Game Products0.05 g
  41. 41New Zealand boneless lamb shoulder, roastedLamb, Veal, and Game Products0.05 g
  42. 42New Zealand lamb rack, rawLamb, Veal, and Game Products0.05 g
  43. 43New Zealand lamb shoulder chops, lean and fat, braisedLamb, Veal, and Game Products0.05 g
  44. 44New Zealand lamb hind shank, braisedLamb, Veal, and Game Products0.04 g
  45. 45NZ lamb leg chop, bone-in, lean and fat, fast friedLamb, Veal, and Game Products0.04 g
  46. 46New Zealand lamb rack, lean and fat, roastedLamb, Veal, and Game Products0.04 g
  47. 47New Zealand lamb, fore-shank, lean and fat, braisedLamb, Veal, and Game Products0.03 g
  48. 48New Zealand lamb kidney, rawLamb, Veal, and Game Products0.03 g
  49. 49New Zealand lamb neck chops, braisedLamb, Veal, and Game Products0.03 g
  50. 50New Zealand lamb shoulder, lean and fat, slow roastedLamb, Veal, and Game Products0.03 g
  51. 51New Zealand lamb leg, roastedLamb, Veal, and Game Products0.03 g
  52. 52Veal shoulder, blade chop, lean and fat, rawLamb, Veal, and Game Products0.03 g
  53. 53New Zealand lamb rack, roastedLamb, Veal, and Game Products0.01 g
  54. 54New Zealand lamb tenderloin, lean and fat, rawLamb, Veal, and Game Products0.01 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starch

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.