Ground bison, grass-fed, raw

USDA name: Bison, ground, grass-fed, raw

41 calories in 1 oz (28.4 g). Per 100 g, protein: 20.2 g, carbohydrates: 0.05 g, fat: 7.2 g.

Serving
1
= 28.4 g
41KCAL

Ground bison, grass-fed, raw, 1 oz

41 calories

Protein
5.7 g
Carbs
0.014 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories41
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.83 g4%
Cholesterol 15.6 mg5%
Sodium 19.8 mg1%
Total Carbohydrate 0.014 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5.7 g
Vitamin D 0 mcg0%
Calcium 3.1 mg0%
Iron 0.79 mg4%
Potassium 93 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1223% 0.55 µg
  • Niacin (B3)9% 1.5 mg
  • Vitamin B66% 0.11 mg
  • Riboflavin (B2)5% 0.07 mg
  • Choline4% 24.3 mg
  • Thiamin (B1)3% 0.04 mg
  • Folate1% 3.4 µg

Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc12% 1.3 mg
  • Selenium10% 5.7 µg
  • Copper4% 0.04 mg
  • Phosphorus4% 55 mg
  • Iron4% 0.79 mg
  • Potassium2% 93 mg
  • Magnesium1% 6 mg
  • Sodium1% 19.8 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.93 g
  • Aspartic acid0.56 g
  • Lysine•0.53 g
  • Leucine•0.49 g
  • Arginine0.39 g
  • Alanine0.38 g
  • Glycine0.37 g
  • Valine•0.31 g
  • Proline0.29 g
  • Isoleucine•0.28 g
  • Threonine•0.26 g
  • Phenylalanine•0.24 g
  • Serine0.24 g
  • Histidine•0.21 g
  • Tyrosine0.2 g
  • Methionine•0.16 g
  • Cystine0.068 g
  • Tryptophan•0.043 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 88%

    Same value as 3 of 465 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 463 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 3 of 465 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 3 of 455 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in ground bison, grass-fed, raw?
1 oz (28.4 g): 41 calories; protein: 5.7 g, carbohydrates: 0.014 g, fat: 2 g.
How much protein is in ground bison, grass-fed, raw?
20.2 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in ground bison, grass-fed, raw?
0.05 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water71.6 g
Energy146 kcal
Energy611 kj
Protein20.2 g
Total lipid (fat)7.2 g
Ash0.91 g
Carbohydrate, by difference0.05 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe2.8 mg
Magnesium, Mg21 mg
Phosphorus, P194 mg
Potassium, K328 mg
Sodium, Na70 mg
Zinc, Zn4.6 mg
Copper, Cu0.14 mg
Selenium, Se20 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.25 mg
Niacin5.3 mg
Vitamin B-60.38 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total85.8 mg
Betaine12.6 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.13 g
SFA 16:01.3 g
SFA 18:01.5 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.14 g
MUFA 18:12.6 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.26 g
PUFA 18:30.038 g
PUFA 18:40 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol55 mg
Tryptophan0.15 g
Threonine0.92 g
Isoleucine0.98 g
Leucine1.7 g
Lysine1.9 g
Methionine0.55 g
Cystine0.24 g
Phenylalanine0.86 g
Tyrosine0.69 g
Valine1.1 g
Arginine1.4 g
Histidine0.74 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.3 g
Proline1 g
Serine0.84 g
Hydroxyproline0.25 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175293, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.