Bison chuck, lean, raw

USDA name: Game meat, bison, chuck, shoulder clod, separable lean only, raw

101 calories in 1 serving ( 3 oz ) (85 g). Per 100 g, protein: 21.1 g, carbohydrates: 0 g, fat: 3.1 g.

Serving
1
= 85 g
101KCAL

Bison chuck, lean, raw, 1 serving ( 3 oz )

101 calories

Protein
18 g
Carbs
0 g
Fat
2.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving ( 3 oz ) (85 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 1.1 g6%
Cholesterol 54.4 mg18%
Sodium 52.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Calcium 4.3 mg0%
Iron 2.4 mg14%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1287% 2.1 µg
  • Niacin (B3)24% 3.8 mg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)23% 0.29 mg
  • Thiamin (B1)16% 0.19 mg
  • Pantothenic acid (B5)12% 0.62 mg
  • Folate3% 11.1 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium44% 24.4 µg
  • Zinc41% 4.5 mg
  • Copper19% 0.17 mg
  • Phosphorus14% 181 mg
  • Iron14% 2.4 mg
  • Potassium6% 300 mg
  • Magnesium5% 20.4 mg
  • Sodium2% 52.7 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Alanine1.2 g
  • Glycine1.2 g
  • Valine•0.97 g
  • Proline0.92 g
  • Isoleucine•0.87 g
  • Threonine•0.81 g
  • Phenylalanine•0.76 g
  • Serine0.75 g
  • Histidine•0.66 g
  • Tyrosine0.61 g
  • Methionine•0.49 g
  • Cystine0.21 g
  • Tryptophan•0.14 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 4 of 455 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 29 of 465 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 1 of 463 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 5 of 463 other records.

    leastmost

Questions

How many calories are in bison chuck, lean, raw?
1 serving ( 3 oz ) (85 g): 101 calories; protein: 18 g, carbohydrates: 0 g, fat: 2.7 g.
How much protein is in bison chuck, lean, raw?
21.1 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in bison chuck, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water75.5 g
Energy119 kcal
Energy496 kj
Protein21.1 g
Total lipid (fat)3.1 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe2.9 mg
Magnesium, Mg24 mg
Phosphorus, P213 mg
Potassium, K353 mg
Sodium, Na62 mg
Zinc, Zn5.3 mg
Copper, Cu0.2 mg
Manganese, Mn0.013 mg
Selenium, Se28.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.35 mg
Niacin4.4 mg
Pantothenic acid0.72 mg
Vitamin B-60.47 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Vitamin B-122.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.16 mg
Fatty acids, total saturated1.3 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.057 g
SFA 15:00.016 g
SFA 16:00.57 g
SFA 17:00.048 g
SFA 18:00.65 g
SFA 20:00.006 g
SFA 22:00 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.063 g
MUFA 17:10.023 g
MUFA 18:11.1 g
MUFA 20:10.01 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.11 g
PUFA 18:30.017 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.001 g
PUFA 20:40.016 g
Cholesterol64 mg
Tryptophan0.16 g
Threonine0.96 g
Isoleucine1 g
Leucine1.8 g
Lysine2 g
Methionine0.57 g
Cystine0.25 g
Phenylalanine0.9 g
Tyrosine0.72 g
Valine1.1 g
Arginine1.4 g
Histidine0.77 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.4 g
Proline1.1 g
Serine0.88 g
Hydroxyproline0.26 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172598, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.