How many calories are in ground bison, raw?

3 oz (85 g): 190 calories; protein: 15.9 g, carbohydrates: 0 g, fat: 13.5 g.

How much protein is in ground bison, raw?

18.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in ground bison, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ground bison, raw

USDA name: Game meat , bison, ground, raw

190 calories in 3 oz (85 g). Per 100 g, protein: 18.7 g, carbohydrates: 0 g, fat: 15.9 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more iron than 80%, and less protein than 79%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Ground bison, raw, 3 oz

190 calories

Protein15.9 g34% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat13.5 g66% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 13.5 g17%

Saturated Fat 5.8 g29%

Cholesterol 59.5 mg20%

Sodium 56.1 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 15.9 g

Calcium 9.3 mg1%

Iron 2.2 mg12%

Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1263% 1.5 µg
Niacin (B3)26% 4.2 mg
Vitamin B618% 0.3 mg
Riboflavin (B2)15% 0.19 mg
Pantothenic acid (B5)11% 0.54 mg
Thiamin (B1)9% 0.11 mg
Folate2% 9.3 µg
Vitamin E1% 0.2 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc33% 3.6 mg
Selenium29% 15.9 µg
Copper12% 0.11 mg
Phosphorus12% 154 mg
Iron12% 2.2 mg
Potassium6% 261 mg
Magnesium4% 16.1 mg
Sodium2% 56.1 mg
Calcium1% 9.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.6 g
Aspartic acid1.6 g
Lysine•1.5 g
Leucine•1.4 g
Arginine1.1 g
Alanine1.1 g
Glycine1 g
Valine•0.85 g
Proline0.81 g
Isoleucine•0.77 g
Threonine•0.72 g
Phenylalanine•0.67 g
Serine0.66 g
Histidine•0.58 g
Tyrosine0.54 g
Methionine•0.43 g
Cystine0.19 g
Tryptophan•0.12 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 80%
Same value as 2 of 463 other records.
leastmost
Protein
Lower than 79%
Same value as 0 of 465 other records.
leastmost
Total fat
Higher than 73%
Same value as 0 of 465 other records.
leastmost
Calories
Higher than 63%
Same value as 2 of 465 other records.
leastmost
Sodium
Lower than 61%
Same value as 10 of 463 other records.
leastmost
Potassium
Higher than 55%
Same value as 2 of 455 other records.
leastmost

Questions

How many calories are in ground bison, raw?: 3 oz (85 g): 190 calories; protein: 15.9 g, carbohydrates: 0 g, fat: 13.5 g.
How much protein is in ground bison, raw?: 18.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in ground bison, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 94 reported nutrients, per 100 g+

Water	64.3 g
Energy	223 kcal
Energy	935 kj
Protein	18.7 g
Total lipid (fat)	15.9 g
Ash	0.88 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	11 mg
Iron, Fe	2.6 mg
Magnesium, Mg	19 mg
Phosphorus, P	181 mg
Potassium, K	307 mg
Sodium, Na	66 mg
Zinc, Zn	4.3 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.009 mg
Selenium, Se	18.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.13 mg
Riboflavin	0.23 mg
Niacin	4.9 mg
Pantothenic acid	0.64 mg
Vitamin B-6	0.35 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Vitamin B-12	1.8 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Fatty acids, total saturated	6.8 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.006 g
SFA 10:0	0.007 g
SFA 12:0	0.007 g
SFA 14:0	0.29 g
SFA 15:0	0.083 g
SFA 16:0	2.9 g
SFA 17:0	0.24 g
SFA 18:0	3.3 g
SFA 20:0	0.03 g
SFA 22:0	0 g
Fatty acids, total monounsaturated	6.2 g
MUFA 14:1	0.023 g
MUFA 15:1	0 g
MUFA 16:1	0.32 g
MUFA 17:1	0.11 g
MUFA 18:1	5.7 g
MUFA 20:1	0.051 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.75 g
PUFA 18:2	0.58 g
PUFA 18:3	0.084 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0.007 g
PUFA 20:4	0.081 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	70 mg
Tryptophan	0.14 g
Threonine	0.85 g
Isoleucine	0.9 g
Leucine	1.6 g
Lysine	1.7 g
Methionine	0.51 g
Cystine	0.22 g
Phenylalanine	0.79 g
Tyrosine	0.64 g
Valine	1 g
Arginine	1.3 g
Histidine	0.68 g
Alanine	1.2 g
Aspartic acid	1.8 g
Glutamic acid	3 g
Glycine	1.2 g
Proline	0.96 g
Serine	0.78 g
Hydroxyproline	0.23 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174421, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.