Ground bison, raw

USDA name: Game meat , bison, ground, raw

190 calories in 1 serving ( 3 oz ) (85 g). 18.7 g protein, 0 g carbs and 15.9 g fat per 100 g.

Serving
1
= 85 g
190KCAL

Ground bison, raw, 1 serving ( 3 oz )

190 calories

Protein
15.9 g
Carbs
0 g
Fat
13.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving ( 3 oz ) (85 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13.5 g17%
Saturated Fat 5.8 g29%
Cholesterol 59.5 mg20%
Sodium 56.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.9 g
Calcium 9.3 mg1%
Iron 2.2 mg12%
Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Niacin (B3)26% 4.2 mg
  • Vitamin B618% 0.3 mg
  • Riboflavin (B2)15% 0.19 mg
  • Pantothenic acid (B5)11% 0.54 mg
  • Thiamin (B1)9% 0.11 mg
  • Folate2% 9.3 µg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc33% 3.6 mg
  • Selenium29% 15.9 µg
  • Copper12% 0.11 mg
  • Phosphorus12% 154 mg
  • Iron12% 2.2 mg
  • Potassium6% 261 mg
  • Magnesium4% 16.1 mg
  • Sodium2% 56.1 mg
  • Calcium1% 9.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Arginine1.1 g
  • Alanine1.1 g
  • Glycine1 g
  • Valine•0.85 g
  • Proline0.81 g
  • Isoleucine•0.77 g
  • Threonine•0.72 g
  • Phenylalanine•0.67 g
  • Serine0.66 g
  • Histidine•0.58 g
  • Tyrosine0.54 g
  • Methionine•0.43 g
  • Cystine0.19 g
  • Tryptophan•0.12 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 80%

    leastmost

  • Protein

    Lower than 79%

    leastmost

Questions

How many calories are in ground bison, raw?
1 serving ( 3 oz ) (85 g) has 190 calories, 15.9 g of protein, 0 g of carbohydrates and 13.5 g of fat.
How much protein is in ground bison, raw?
18.7 g per 100 g, which is 33% of its calories.
How many net carbs are in ground bison, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 94 nutrients, per 100 g+
Water64.3 g
Energy223 kcal
Energy935 kj
Protein18.7 g
Total lipid (fat)15.9 g
Ash0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe2.6 mg
Magnesium, Mg19 mg
Phosphorus, P181 mg
Potassium, K307 mg
Sodium, Na66 mg
Zinc, Zn4.3 mg
Copper, Cu0.13 mg
Manganese, Mn0.009 mg
Selenium, Se18.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.23 mg
Niacin4.9 mg
Pantothenic acid0.64 mg
Vitamin B-60.35 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Vitamin B-121.8 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Fatty acids, total saturated6.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.007 g
SFA 12:00.007 g
SFA 14:00.29 g
SFA 15:00.083 g
SFA 16:02.9 g
SFA 17:00.24 g
SFA 18:03.3 g
SFA 20:00.03 g
SFA 22:00 g
Fatty acids, total monounsaturated6.2 g
MUFA 14:10.023 g
MUFA 15:10 g
MUFA 16:10.32 g
MUFA 17:10.11 g
MUFA 18:15.7 g
MUFA 20:10.051 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.58 g
PUFA 18:30.084 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.007 g
PUFA 20:40.081 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol70 mg
Tryptophan0.14 g
Threonine0.85 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.7 g
Methionine0.51 g
Cystine0.22 g
Phenylalanine0.79 g
Tyrosine0.64 g
Valine1 g
Arginine1.3 g
Histidine0.68 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1.2 g
Proline0.96 g
Serine0.78 g
Hydroxyproline0.23 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174421, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.