How many calories are in ground bison, raw?

100 g: 164 calories; protein: 19.9 g, carbohydrates: 0 g, fat: 8.9 g.

How much protein is in ground bison, raw?

19.9 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.

How many net carbs are in ground bison, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Ground bison, raw

USDA name: Bison, ground, raw

164 calories in 100 g. Per 100 g, protein: 19.9 g, carbohydrates: 0 g, fat: 8.9 g.

Serving

= 100 g

Ground bison, raw, 100 g

164 calories

Protein: 19.9 g
Carbs: 0 g
Fat: 8.9 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories164

% Daily Value*

Total Fat 8.9 g11%

Cholesterol 64.5 mg22%

Sodium 55.7 mg2%

Total Carbohydrate 0 g0%

Protein 19.9 g

Calcium 6.8 mg1%

Iron 2.2 mg12%

Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Zinc34% 3.8 mg
Phosphorus13% 166 mg
Iron12% 2.2 mg
Copper9% 0.078 mg
Potassium6% 301 mg
Magnesium4% 18.5 mg
Sodium2% 55.7 mg
Calcium1% 6.8 mg

Little or none: Manganese.

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 85%
Same value as 0 of 463 other records.
leastmost
Calcium
Lower than 78%
Same value as 0 of 465 other records.
leastmost
Protein
Lower than 72%
Same value as 0 of 465 other records.
leastmost
Iron
Higher than 70%
Same value as 0 of 463 other records.
leastmost
Calories
Lower than 66%
Same value as 0 of 465 other records.
leastmost
Total fat
Lower than 52%
Same value as 0 of 465 other records.
leastmost

Questions

How many calories are in ground bison, raw?: 100 g: 164 calories; protein: 19.9 g, carbohydrates: 0 g, fat: 8.9 g.
How much protein is in ground bison, raw?: 19.9 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in ground bison, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 18 reported nutrients, per 100 g+

Water	70.4 g
Energy (Atwater General Factors)	159 kcal
Energy (Atwater Specific Factors)	164 kcal
Nitrogen	3.2 g
Protein	19.9 g
Total lipid (fat)	8.9 g
Ash	0.95 g
Carbohydrate, by difference	-0.15 g
Calcium, Ca	6.8 mg
Iron, Fe	2.2 mg
Magnesium, Mg	18.5 mg
Phosphorus, P	166 mg
Potassium, K	301 mg
Sodium, Na	55.7 mg
Zinc, Zn	3.8 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.002 mg
Cholesterol	64.5 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2727571, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.