Ground bison, pan-broiled

USDA name: Game meat, bison, ground, cooked, pan-broiled

202 calories in 1 serving ( 3 oz ) (85 g). Per 100 g, protein: 23.8 g, carbohydrates: 0 g, fat: 15.1 g.

Serving
1
= 85 g
202KCAL

Ground bison, pan-broiled, 1 serving ( 3 oz )

202 calories

Protein
20.2 g
Carbs
0 g
Fat
12.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving ( 3 oz ) (85 g)
Amount per serving
Calories202
% Daily Value*
Total Fat 12.9 g16%
Saturated Fat 5.5 g27%
Cholesterol 70.5 mg24%
Sodium 62 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.2 g
Calcium 11.1 mg1%
Iron 2.6 mg15%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1281% 1.9 µg
  • Niacin (B3)30% 4.7 mg
  • Pantothenic acid (B5)19% 0.97 mg
  • Vitamin B619% 0.32 mg
  • Riboflavin (B2)16% 0.21 mg
  • Thiamin (B1)9% 0.11 mg
  • Folate3% 12.8 µg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.5 µg
  • Zinc40% 4.4 mg
  • Iron15% 2.6 mg
  • Phosphorus14% 174 mg
  • Copper14% 0.12 mg
  • Potassium6% 290 mg
  • Magnesium4% 18.7 mg
  • Sodium3% 62 mg
  • Calcium1% 11.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Glycine1.3 g
  • Valine•1.1 g
  • Proline1 g
  • Isoleucine•0.97 g
  • Threonine•0.92 g
  • Phenylalanine•0.86 g
  • Serine0.84 g
  • Histidine•0.74 g
  • Tyrosine0.69 g
  • Methionine•0.55 g
  • Cystine0.24 g
  • Tryptophan•0.15 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 1 of 463 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 1 of 455 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 1 of 465 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 3 of 465 other records.

    leastmost

  • Protein

    Higher than 54%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 54%

    Same value as 15 of 465 other records.

    leastmost

Questions

How many calories are in ground bison, pan-broiled?
1 serving ( 3 oz ) (85 g): 202 calories; protein: 20.2 g, carbohydrates: 0 g, fat: 12.9 g.
How much protein is in ground bison, pan-broiled?
23.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in ground bison, pan-broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 94 reported nutrients, per 100 g+
Water59.5 g
Energy238 kcal
Energy996 kj
Protein23.8 g
Total lipid (fat)15.1 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe3.1 mg
Magnesium, Mg22 mg
Phosphorus, P205 mg
Potassium, K341 mg
Sodium, Na73 mg
Zinc, Zn5.1 mg
Copper, Cu0.15 mg
Manganese, Mn0.01 mg
Selenium, Se30 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.25 mg
Niacin5.6 mg
Pantothenic acid1.1 mg
Vitamin B-60.38 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-122.3 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Fatty acids, total saturated6.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.006 g
SFA 12:00.006 g
SFA 14:00.27 g
SFA 15:00.079 g
SFA 16:02.7 g
SFA 17:00.23 g
SFA 18:03.1 g
SFA 20:00.029 g
SFA 22:00 g
Fatty acids, total monounsaturated5.9 g
MUFA 14:10.022 g
MUFA 15:10 g
MUFA 16:10.3 g
MUFA 17:10.11 g
MUFA 18:15.4 g
MUFA 20:10.048 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.71 g
PUFA 18:20.55 g
PUFA 18:30.08 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.006 g
PUFA 20:40.077 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol83 mg
Tryptophan0.18 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.64 g
Cystine0.28 g
Phenylalanine1 g
Tyrosine0.81 g
Valine1.3 g
Arginine1.6 g
Histidine0.87 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.9 g
Glycine1.5 g
Proline1.2 g
Serine0.99 g
Hydroxyproline0.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174422, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.