Grass-fed ground bison, cooked

USDA name: Bison, ground, grass-fed, cooked

152 calories in 3 oz (85 g). Per 100 g, protein: 25.4 g, carbohydrates: 0 g, fat: 8.6 g.

Serving
1
= 85 g
152KCAL

Grass-fed ground bison, cooked, 3 oz

152 calories

Protein
21.6 g
Carbs
0 g
Fat
7.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories152
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 3 g15%
Cholesterol 60.4 mg20%
Sodium 64.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.6 g
Vitamin D 0 mcg0%
Calcium 11.9 mg1%
Iron 2.7 mg15%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1286% 2.1 µg
  • Niacin (B3)32% 5.1 mg
  • Vitamin B620% 0.34 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline15% 82.6 mg
  • Thiamin (B1)10% 0.12 mg
  • Folate3% 13.6 µg
  • Vitamin E1% 0.17 mg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium48% 26.4 µg
  • Zinc41% 4.5 mg
  • Iron15% 2.7 mg
  • Phosphorus14% 181 mg
  • Copper14% 0.13 mg
  • Potassium6% 300 mg
  • Magnesium5% 19.6 mg
  • Sodium3% 64.6 mg
  • Calcium1% 11.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Glycine1.4 g
  • Valine•1.2 g
  • Proline1.1 g
  • Isoleucine•1 g
  • Threonine•0.98 g
  • Phenylalanine•0.92 g
  • Serine0.9 g
  • Histidine•0.79 g
  • Tyrosine0.74 g
  • Methionine•0.58 g
  • Cystine0.26 g
  • Tryptophan•0.16 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 1 of 463 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 4 of 455 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 12 of 463 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 16 of 465 other records.

    leastmost

Questions

How many calories are in grass-fed ground bison, cooked?
3 oz (85 g): 152 calories; protein: 21.6 g, carbohydrates: 0 g, fat: 7.3 g.
How much protein is in grass-fed ground bison, cooked?
25.4 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in grass-fed ground bison, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water65.1 g
Energy179 kcal
Energy751 kj
Protein25.4 g
Total lipid (fat)8.6 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe3.2 mg
Magnesium, Mg23 mg
Phosphorus, P213 mg
Potassium, K353 mg
Sodium, Na76 mg
Zinc, Zn5.3 mg
Copper, Cu0.15 mg
Selenium, Se31.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.26 mg
Niacin6 mg
Vitamin B-60.4 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total97.2 mg
Betaine12.8 mg
Vitamin B-122.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.004 g
SFA 12:00.004 g
SFA 14:00.15 g
SFA 16:01.6 g
SFA 18:01.8 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.17 g
MUFA 18:13.1 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.31 g
PUFA 18:30.045 g
PUFA 18:40 g
PUFA 20:40.044 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol71 mg
Tryptophan0.19 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.4 g
Methionine0.69 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.87 g
Valine1.4 g
Arginine1.7 g
Histidine0.93 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.7 g
Proline1.3 g
Serine1.1 g
Hydroxyproline0.32 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173847, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.