Bison top round, lean, raw

USDA name: Game meat, bison, top round, separable lean only, 1" steak, raw

104 calories in 1 serving ( 3 oz ) (85 g). Per 100 g, protein: 23.3 g, carbohydrates: 0 g, fat: 2.4 g.

Serving
1
= 85 g
104KCAL

Bison top round, lean, raw, 1 serving ( 3 oz )

104 calories

Protein
19.8 g
Carbs
0 g
Fat
2.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving ( 3 oz ) (85 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.88 g4%
Cholesterol 55.3 mg18%
Sodium 40 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.8 g
Calcium 4.3 mg0%
Iron 2.3 mg13%
Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1255% 1.3 µg
  • Niacin (B3)33% 5.3 mg
  • Vitamin B628% 0.48 mg
  • Riboflavin (B2)22% 0.29 mg
  • Thiamin (B1)15% 0.18 mg
  • Pantothenic acid (B5)14% 0.68 mg
  • Folate3% 11.9 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium55% 30 µg
  • Zinc23% 2.5 mg
  • Phosphorus16% 201 mg
  • Iron13% 2.3 mg
  • Copper12% 0.11 mg
  • Potassium7% 332 mg
  • Magnesium5% 22.9 mg
  • Manganese2% 0.04 mg
  • Sodium2% 40 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.3 g
  • Alanine1.3 g
  • Glycine1.3 g
  • Valine•1.1 g
  • Proline1 g
  • Isoleucine•0.96 g
  • Threonine•0.9 g
  • Phenylalanine•0.84 g
  • Serine0.82 g
  • Histidine•0.73 g
  • Tyrosine0.67 g
  • Methionine•0.54 g
  • Cystine0.24 g
  • Tryptophan•0.15 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 0 of 455 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 2 of 463 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 7 of 465 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 29 of 465 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 463 other records.

    leastmost

Questions

How many calories are in bison top round, lean, raw?
1 serving ( 3 oz ) (85 g): 104 calories; protein: 19.8 g, carbohydrates: 0 g, fat: 2.1 g.
How much protein is in bison top round, lean, raw?
23.3 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in bison top round, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water74 g
Energy122 kcal
Energy508 kj
Protein23.3 g
Total lipid (fat)2.4 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe2.7 mg
Magnesium, Mg27 mg
Phosphorus, P237 mg
Potassium, K390 mg
Sodium, Na47 mg
Zinc, Zn2.9 mg
Copper, Cu0.13 mg
Manganese, Mn0.047 mg
Selenium, Se35.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.22 mg
Riboflavin0.34 mg
Niacin6.2 mg
Pantothenic acid0.8 mg
Vitamin B-60.56 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Vitamin B-121.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Fatty acids, total saturated1 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.044 g
SFA 15:00.013 g
SFA 16:00.44 g
SFA 17:00.037 g
SFA 18:00.5 g
SFA 20:00.005 g
SFA 22:00 g
Fatty acids, total monounsaturated0.95 g
MUFA 14:10.004 g
MUFA 15:10 g
MUFA 16:10.048 g
MUFA 17:10.017 g
MUFA 18:10.87 g
MUFA 20:10.008 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.088 g
PUFA 18:30.013 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.001 g
PUFA 20:40.012 g
Cholesterol65 mg
Tryptophan0.18 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.63 g
Cystine0.28 g
Phenylalanine0.99 g
Tyrosine0.79 g
Valine1.3 g
Arginine1.6 g
Histidine0.85 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.5 g
Proline1.2 g
Serine0.97 g
Hydroxyproline0.29 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172601, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.