Bison, lean, raw
USDA name: Game meat, bison, separable lean only, raw
93 calories in 3 oz (85 g). Per 100 g, protein: 21.6 g, carbohydrates: 0 g, fat: 1.8 g.
Among the other records in Lamb, Veal, and Game Products, per 100 g: less total fat than 98%, and less calories than 95%.
Bison, lean, raw, 3 oz
93 calories
- Protein18.4 g79% of calories
- Carbs0 g0% of calories
incl. 0 g fiber
- Fat1.6 g15% of calories
The nutrients listed account for 95% of the calories.
Nutrition Facts
Calories93
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)10% 1.6 mg
- Riboflavin (B2)6% 0.08 mg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium42% 22.9 µg
- Zinc22% 2.4 mg
- Phosphorus13% 159 mg
- Iron12% 2.2 mg
- Copper9% 0.076 mg
- Potassium6% 292 mg
- Magnesium5% 21.3 mg
- Sodium2% 45.9 mg
Little or none: Calcium, Manganese.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.7 g
- Aspartic acid1.6 g
- Lysine•1.4 g
- Leucine•1.4 g
- Arginine1.1 g
- Alanine1 g
- Glycine0.88 g
- Valine•0.83 g
- Isoleucine•0.77 g
- Threonine•0.76 g
- Proline0.73 g
- Serine0.7 g
- Phenylalanine•0.69 g
- Tyrosine0.59 g
- Histidine•0.49 g
- Methionine•0.44 g
How it compares
Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 98%
Same value as 0 of 465 other records.
leastmostCalories
Lower than 95%
Same value as 3 of 465 other records.
leastmostSodium
Lower than 86%
Same value as 4 of 463 other records.
leastmostPotassium
Higher than 82%
Same value as 1 of 455 other records.
leastmostIron
Higher than 80%
Same value as 2 of 463 other records.
leastmostCalcium
Lower than 78%
Same value as 28 of 465 other records.
leastmost
Questions
- How many calories are in bison, lean, raw?
- 3 oz (85 g): 93 calories; protein: 18.4 g, carbohydrates: 0 g, fat: 1.6 g.
- How much protein is in bison, lean, raw?
- 21.6 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.
- How many net carbs are in bison, lean, raw?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 52 reported nutrients, per 100 g+
| Water | 74.6 g |
| Energy | 109 kcal |
| Energy | 456 kj |
| Protein | 21.6 g |
| Total lipid (fat) | 1.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 343 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 27 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Riboflavin | 0.094 mg |
| Niacin | 1.9 mg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.69 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.33 g |
| SFA 18:0 | 0.35 g |
| Fatty acids, total monounsaturated | 0.72 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.67 g |
| Fatty acids, total polyunsaturated | 0.19 g |
| PUFA 18:2 | 0.11 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.05 g |
| Cholesterol | 62 mg |
| Threonine | 0.89 g |
| Isoleucine | 0.91 g |
| Leucine | 1.7 g |
| Lysine | 1.7 g |
| Methionine | 0.51 g |
| Phenylalanine | 0.81 g |
| Tyrosine | 0.69 g |
| Valine | 0.98 g |
| Arginine | 1.3 g |
| Histidine | 0.57 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.86 g |
| Serine | 0.82 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173851, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.