Bison, lean, raw

USDA name: Game meat, bison, separable lean only, raw

31 calories in 1 oz (28.4 g). Per 100 g, protein: 21.6 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 28.4 g
31KCAL

Bison, lean, raw, 1 oz

31 calories

Protein
6.1 g
Carbs
0 g
Fat
0.52 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.52 g1%
Saturated Fat 0.2 g1%
Cholesterol 17.6 mg6%
Sodium 15.3 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 6.1 g
Calcium 1.7 mg0%
Iron 0.74 mg4%
Potassium 97.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)3% 0.54 mg
  • Riboflavin (B2)2% 0.027 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium14% 7.7 µg
  • Zinc7% 0.79 mg
  • Phosphorus4% 53 mg
  • Iron4% 0.74 mg
  • Copper3% 0.026 mg
  • Potassium2% 97.2 mg
  • Magnesium2% 7.1 mg
  • Sodium1% 15.3 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.89 g
  • Aspartic acid0.53 g
  • Lysine•0.48 g
  • Leucine•0.48 g
  • Arginine0.36 g
  • Alanine0.35 g
  • Glycine0.29 g
  • Valine•0.28 g
  • Isoleucine•0.26 g
  • Threonine•0.25 g
  • Proline0.24 g
  • Serine0.23 g
  • Phenylalanine•0.23 g
  • Tyrosine0.2 g
  • Histidine•0.16 g
  • Methionine•0.15 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 3 of 465 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 4 of 463 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 1 of 455 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 2 of 463 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 28 of 465 other records.

    leastmost

Questions

How many calories are in bison, lean, raw?
1 oz (28.4 g): 31 calories; protein: 6.1 g, carbohydrates: 0 g, fat: 0.52 g.
How much protein is in bison, lean, raw?
21.6 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.
How many net carbs are in bison, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 52 reported nutrients, per 100 g+
Water74.6 g
Energy109 kcal
Energy456 kj
Protein21.6 g
Total lipid (fat)1.8 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca6 mg
Iron, Fe2.6 mg
Magnesium, Mg25 mg
Phosphorus, P187 mg
Potassium, K343 mg
Sodium, Na54 mg
Zinc, Zn2.8 mg
Copper, Cu0.09 mg
Manganese, Mn0.007 mg
Selenium, Se27 µg
Vitamin C, total ascorbic acid0 mg
Riboflavin0.094 mg
Niacin1.9 mg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.69 g
SFA 14:00.02 g
SFA 16:00.33 g
SFA 18:00.35 g
Fatty acids, total monounsaturated0.72 g
MUFA 16:10.04 g
MUFA 18:10.67 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.11 g
PUFA 18:30.03 g
PUFA 20:40.05 g
Cholesterol62 mg
Threonine0.89 g
Isoleucine0.91 g
Leucine1.7 g
Lysine1.7 g
Methionine0.51 g
Phenylalanine0.81 g
Tyrosine0.69 g
Valine0.98 g
Arginine1.3 g
Histidine0.57 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1 g
Proline0.86 g
Serine0.82 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173851, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.