Bison, lean, roasted

USDA name: Game meat, bison, separable lean only, cooked, roasted

122 calories in 3 oz (85 g). Per 100 g, protein: 28.4 g, carbohydrates: 0 g, fat: 2.4 g.

Serving
1
= 85 g
122KCAL

Bison, lean, roasted, 3 oz

122 calories

Protein
24.2 g
Carbs
0 g
Fat
2.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.77 g4%
Cholesterol 69.7 mg23%
Sodium 48.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.2 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 2.9 mg16%
Potassium 307 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12101% 2.4 µg
  • Vitamin B620% 0.34 mg
  • Niacin (B3)20% 3.2 mg
  • Choline18% 97.6 mg
  • Riboflavin (B2)18% 0.23 mg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin E2% 0.31 mg
  • Folate2% 6.8 µg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium55% 30.2 µg
  • Zinc28% 3.1 mg
  • Iron16% 2.9 mg
  • Phosphorus14% 178 mg
  • Copper10% 0.091 mg
  • Potassium7% 307 mg
  • Magnesium5% 22.1 mg
  • Sodium2% 48.5 mg
  • Calcium1% 6.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•1.9 g
  • Leucine•1.9 g
  • Arginine1.4 g
  • Alanine1.4 g
  • Glycine1.2 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Threonine•1.0 g
  • Proline0.97 g
  • Serine0.92 g
  • Phenylalanine•0.91 g
  • Tyrosine0.78 g
  • Histidine•0.64 g
  • Methionine•0.57 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 1 of 465 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 455 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 463 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 11 of 463 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 6 of 465 other records.

    leastmost

Questions

How many calories are in bison, lean, roasted?
3 oz (85 g): 122 calories; protein: 24.2 g, carbohydrates: 0 g, fat: 2.1 g.
How much protein is in bison, lean, roasted?
28.4 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in bison, lean, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water66.5 g
Energy143 kcal
Energy598 kj
Protein28.4 g
Total lipid (fat)2.4 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe3.4 mg
Magnesium, Mg26 mg
Phosphorus, P209 mg
Potassium, K361 mg
Sodium, Na57 mg
Zinc, Zn3.7 mg
Copper, Cu0.11 mg
Manganese, Mn0.008 mg
Selenium, Se35.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.27 mg
Niacin3.7 mg
Vitamin B-60.4 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total115 mg
Betaine15.1 mg
Vitamin B-122.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.91 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.03 g
SFA 16:00.43 g
SFA 18:00.45 g
Fatty acids, total monounsaturated0.95 g
MUFA 16:10.06 g
MUFA 18:10.88 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.14 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol82 mg
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.2 g
Methionine0.67 g
Phenylalanine1.1 g
Tyrosine0.91 g
Valine1.3 g
Arginine1.7 g
Histidine0.75 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.4 g
Proline1.1 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173852, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.