New Zealand lamb kidney, cooked, soaked and fried

USDA name: Lamb, New Zealand, imported, kidney, cooked, soaked and fried

95 calories in 3 oz (85 g). Per 100 g, protein: 19.8 g, carbohydrates: 0.18 g, fat: 3.6 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more sodium than 99%, and more iron than 99%.

Compare with another food →

Serving
1
= 85 g
95KCAL
Where the calories come from

New Zealand lamb kidney, cooked, soaked and fried, 3 oz

95 calories

  • Protein16.8 g71% of calories
  • Carbs0.15 g1% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3 g29% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.78 g4%
Trans Fat 0.037 g
Cholesterol 432 mg144%
Sodium 169 mg7%
Total Carbohydrate 0.15 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.8 g
Vitamin D 0.17 mcg1%
Calcium 7.7 mg1%
Iron 12.5 mg69%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B121968% 47.2 µg
  • Riboflavin (B2)100% 1.3 mg
  • Pantothenic acid (B5)77% 3.9 mg
  • Niacin (B3)48% 7.7 mg
  • Thiamin (B1)33% 0.39 mg
  • Vitamin B612% 0.2 mg
  • Vitamin A8% 72.3 µg
  • Vitamin E3% 0.48 mg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium162% 89.3 µg
  • Iron69% 12.5 mg
  • Copper39% 0.35 mg
  • Phosphorus21% 265 mg
  • Zinc18% 2 mg
  • Sodium7% 169 mg
  • Potassium5% 230 mg
  • Manganese4% 0.089 mg
  • Magnesium4% 16.1 mg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Lysine•1.5 g
  • Leucine•1.3 g
  • Arginine1.1 g
  • Valine•0.86 g
  • Alanine0.84 g
  • Threonine•0.8 g
  • Isoleucine•0.75 g
  • Glycine0.72 g
  • Phenylalanine•0.66 g
  • Tyrosine0.58 g
  • Serine0.57 g
  • Methionine•0.55 g
  • Proline0.54 g
  • Histidine•0.36 g
  • Cystine0.22 g
  • Tryptophan•0.19 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 463 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 463 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 2 of 465 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 1 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb kidney, cooked, soaked and fried?
3 oz (85 g): 95 calories; protein: 16.8 g, carbohydrates: 0.15 g, fat: 3 g.
How much protein is in new zealand lamb kidney, cooked, soaked and fried?
19.8 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb kidney, cooked, soaked and fried?
0.18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water75.1 g
Energy112 kcal
Energy468 kj
Protein19.8 g
Total lipid (fat)3.6 g
Ash1.4 g
Carbohydrate, by difference0.18 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe14.7 mg
Magnesium, Mg19 mg
Phosphorus, P312 mg
Potassium, K271 mg
Sodium, Na199 mg
Zinc, Zn2.4 mg
Copper, Cu0.41 mg
Manganese, Mn0.1 mg
Selenium, Se105 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.46 mg
Riboflavin1.5 mg
Niacin9.1 mg
Pantothenic acid4.6 mg
Vitamin B-60.23 mg
Vitamin B-1255.6 µg
Vitamin A, RAE85 µg
Retinol85 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU284 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Fatty acids, total saturated0.92 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.009 g
SFA 16:00.34 g
SFA 17:00.037 g
SFA 18:00.46 g
SFA 20:00.006 g
SFA 22:00.041 g
SFA 24:00.029 g
Fatty acids, total monounsaturated0.45 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.019 g
MUFA 16:1 c0.009 g
MUFA 17:10 g
MUFA 18:10.41 g
MUFA 18:1 c0.38 g
MUFA 20:10.002 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.012 g
Fatty acids, total polyunsaturated0.83 g
PUFA 18:20.27 g
PUFA 18:2 n-6 c,c0.24 g
PUFA 18:2 CLAs0.019 g
PUFA 18:30.078 g
PUFA 18:3 n-3 c,c,c (ALA)0.078 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.012 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.012 g
PUFA 20:40.2 g
PUFA 20:4 n-60.2 g
PUFA 20:5 n-3 (EPA)0.15 g
PUFA 22:5 n-3 (DPA)0.066 g
PUFA 22:6 n-3 (DHA)0.058 g
Fatty acids, total trans0.044 g
Fatty acids, total trans-monoenoic0.044 g
TFA 16:1 t0.01 g
TFA 18:1 t0.035 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol508 mg
Tryptophan0.22 g
Threonine0.94 g
Isoleucine0.89 g
Leucine1.5 g
Lysine1.7 g
Methionine0.65 g
Cystine0.26 g
Phenylalanine0.78 g
Tyrosine0.69 g
Valine1 g
Arginine1.3 g
Histidine0.42 g
Alanine0.98 g
Glutamic acid2.8 g
Glycine0.85 g
Proline0.63 g
Serine0.67 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174439, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.