New Zealand lamb kidney, cooked, soaked and fried
USDA name: Lamb, New Zealand, imported, kidney, cooked, soaked and fried
95 calories in 3 oz (85 g). 19.8 g protein, 0.18 g carbs and 3.6 g fat per 100 g.
New Zealand lamb kidney, cooked, soaked and fried, 3 oz
95 calories
- Protein
- 16.8 g
- Carbs
- 0.15 g
- Fat
- 3 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories95
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B121968% 47.2 µg
- Riboflavin (B2)100% 1.3 mg
- Pantothenic acid (B5)77% 3.9 mg
- Niacin (B3)48% 7.7 mg
- Thiamin (B1)33% 0.39 mg
- Vitamin B612% 0.2 mg
- Vitamin A8% 72.3 µg
- Vitamin E3% 0.48 mg
- Vitamin D1% 0.17 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium162% 89.3 µg
- Iron69% 12.5 mg
- Copper39% 0.35 mg
- Phosphorus21% 265 mg
- Zinc18% 2 mg
- Sodium7% 169 mg
- Potassium5% 230 mg
- Manganese4% 0.089 mg
- Magnesium4% 16.1 mg
- Calcium1% 7.7 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.3 g
- Lysine•1.5 g
- Leucine•1.3 g
- Arginine1.1 g
- Valine•0.86 g
- Alanine0.84 g
- Threonine•0.8 g
- Isoleucine•0.75 g
- Glycine0.72 g
- Phenylalanine•0.66 g
- Tyrosine0.58 g
- Serine0.57 g
- Methionine•0.55 g
- Proline0.54 g
- Histidine•0.36 g
- Cystine0.22 g
- Tryptophan•0.19 g
How it compares
Against the 405 foods in Lamb, Veal, and Game Products, per 100 g.
Fiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostSodium
Higher than 99%
leastmostIron
Higher than 99%
leastmostCalories
Lower than 94%
leastmost
Questions
- How many calories are in new zealand lamb kidney, cooked, soaked and fried?
- 3 oz (85 g) has 95 calories, 16.8 g of protein, 0.15 g of carbohydrates and 3 g of fat.
- How much protein is in new zealand lamb kidney, cooked, soaked and fried?
- 19.8 g per 100 g, which is 71% of its calories.
- How many net carbs are in new zealand lamb kidney, cooked, soaked and fried?
- 0.18 g per 100 g: 0.18 g of carbohydrates minus 0 g of fiber.
All 107 nutrients, per 100 g+
| Water | 75.1 g |
| Energy | 112 kcal |
| Energy | 468 kj |
| Protein | 19.8 g |
| Total lipid (fat) | 3.6 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0.18 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 14.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 312 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 199 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.41 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 105 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.46 mg |
| Riboflavin | 1.5 mg |
| Niacin | 9.1 mg |
| Pantothenic acid | 4.6 mg |
| Vitamin B-6 | 0.23 mg |
| Vitamin B-12 | 55.6 µg |
| Vitamin A, RAE | 85 µg |
| Retinol | 85 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 284 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin D (D2 + D3), International Units | 8 iu |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Fatty acids, total saturated | 0.92 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.009 g |
| SFA 16:0 | 0.34 g |
| SFA 17:0 | 0.037 g |
| SFA 18:0 | 0.46 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.041 g |
| SFA 24:0 | 0.029 g |
| Fatty acids, total monounsaturated | 0.45 g |
| MUFA 14:1 | 0.005 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.019 g |
| MUFA 16:1 c | 0.009 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.41 g |
| MUFA 18:1 c | 0.38 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.012 g |
| Fatty acids, total polyunsaturated | 0.83 g |
| PUFA 18:2 | 0.27 g |
| PUFA 18:2 n-6 c,c | 0.24 g |
| PUFA 18:2 CLAs | 0.019 g |
| PUFA 18:3 | 0.078 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.078 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.012 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.012 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:4 n-6 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.15 g |
| PUFA 22:5 n-3 (DPA) | 0.066 g |
| PUFA 22:6 n-3 (DHA) | 0.058 g |
| Fatty acids, total trans | 0.044 g |
| Fatty acids, total trans-monoenoic | 0.044 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.035 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 508 mg |
| Tryptophan | 0.22 g |
| Threonine | 0.94 g |
| Isoleucine | 0.89 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.65 g |
| Cystine | 0.26 g |
| Phenylalanine | 0.78 g |
| Tyrosine | 0.69 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.42 g |
| Alanine | 0.98 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.85 g |
| Proline | 0.63 g |
| Serine | 0.67 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174439, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.