Foods high in net carbs

Dried Japanese chestnuts tops the list with an estimated 81.4 g per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried Japanese chestnutsNut and Seed Products81.4 gEstimated
2. 2Dried Chinese chestnutsNut and Seed Products79.8 gEstimated
3. 3Dried peeled European chestnutsNut and Seed Products78.4 gEstimated
4. 4Dried ginkgo nutsNut and Seed Products72.5 gEstimated
5. 5Chestnut flourNut and Seed Products71.7 g
6. 6European chestnuts, dried, unpeeledNut and Seed Products65.6 g
7. 7Breadnut tree seeds, driedNut and Seed Products64.5 g
8. 8Dried lotus seedsNut and Seed Products64.5 gEstimated
9. 9Dried sisymbrium seedsNut and Seed Products58.3 gEstimated
10. 10Acorn flour, full fatNut and Seed Products54.6 gEstimated
11. 11Acorns, driedNut and Seed Products53.7 gEstimated
12. 12Canned sweetened coconut creamNut and Seed Products53 g
13. 13Chinese chestnuts, roastedNut and Seed Products52.4 gEstimated
14. 14Raw Chinese chestnutsNut and Seed Products49.1 gEstimated
15. 15Safflower seed meal, partially defattedNut and Seed Products48.7 gEstimated
16. 16Roasted European chestnutsNut and Seed Products47.9 g
17. 17Breadnut tree seeds, rawNut and Seed Products46.3 gEstimated
18. 18Japanese chestnuts, roastedNut and Seed Products45.1 gEstimated
19. 19European chestnuts, raw, peeledNut and Seed Products44.2 gEstimated
20. 20Glazed walnutsNut and Seed Products44 g
21. 21Almond pasteNut and Seed Products43 g
22. 22Raw acornsNut and Seed Products40.8 gEstimated
23. 23Partially defatted glandless cottonseed mealNut and Seed Products38.4 gEstimated
24. 24Ginkgo nuts, rawNut and Seed Products37.6 gEstimated
25. 25Cottonseed flour, partially defatted, glandlessNut and Seed Products37.5 g
26. 26European chestnuts, raw, unpeeledNut and Seed Products37.4 g
27. 27Low fat glandless cottonseed flourNut and Seed Products36.1 gEstimated
28. 28Sesame flour, low-fatNut and Seed Products35.5 gEstimated
29. 29Roasted pumpkin seeds, saltedNut and Seed Products35.4 g
30. 30Roasted pumpkin seeds, unsaltedNut and Seed Products35.4 g
31. 31Partially defatted sesame flourNut and Seed Products35.1 gEstimated
32. 32Raw Japanese chestnutsNut and Seed Products34.9 gEstimated
33. 33Safflower seed kernels, driedNut and Seed Products34.3 gEstimated
34. 34Breadfruit seeds, roastedNut and Seed Products34.1 g
35. 35Boiled and steamed Chinese chestnutsNut and Seed Products33.6 gEstimated
36. 36Dried beechnutsNut and Seed Products33.5 gEstimated
37. 37Raw cashewsNut and Seed Products32.2 g
38. 38Partially defatted sunflower seed flourNut and Seed Products30.6 g
39. 39Dry roasted cashews, saltedNut and Seed Products29.7 g
40. 40Cashews, dry roasted, unsaltedNut and Seed Products29.7 g
41. 41Boiled and steamed European chestnutsNut and Seed Products27.8 gEstimated
42. 42Salted cashew butterNut and Seed Products27.3 g
43. 43Boiled breadfruit seedsNut and Seed Products27.2 g
44. 44Oil roasted cashews, saltedNut and Seed Products26.9 g
45. 45High-fat sesame flourNut and Seed Products26.6 gEstimated
46. 46Cashews, oil roasted, unsaltedNut and Seed Products26.6 g
47. 47Sesame meal, partially defattedNut and Seed Products26 gEstimated
48. 48Plain unsalted cashew butterNut and Seed Products25.6 g
49. 49Coconut flourNut and Seed Products24.7 g
50. 50Raw breadfruit seedsNut and Seed Products24 g
51. 51Raw pistachiosNut and Seed Products20.7 g
52. 52Sesame pasteNut and Seed Products18.6 g
53. 53Wheat-based nut formula, saltedNut and Seed Products18.5 g
54. 54Raw hazelnutsNut and Seed Products18.1 g
55. 55Dry roasted pistachios, unsaltedNut and Seed Products18 g
56. 56Oil roasted mixed nuts, no peanuts, lightly saltedNut and Seed Products17.9 g
57. 57Salted sunflower seed butterNut and Seed Products17.6 g
58. 58Unsalted sunflower seed butterNut and Seed Products17.6 g
59. 59Dry roasted mixed nuts with peanuts, saltedNut and Seed Products17.5 g
60. 60Raw sunflower seed kernelsNut and Seed Products17.3 g
61. 61Lotus seeds, rawNut and Seed Products17.3 gEstimated
62. 62Dry roasted pistachios, saltedNut and Seed Products17.3 g
63. 63Tahini from raw stone ground kernelsNut and Seed Products16.9 g
64. 64TahiniNut and Seed Products16.8 g
65. 65Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products16.8 g
66. 66Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products16.8 g
67. 67Raw macadamia nutsNut and Seed Products16.5 g
68. 68Glandless cottonseed kernels, roastedNut and Seed Products16.4 g
69. 69Dry roasted mixed nuts with peanuts, saltedNut and Seed Products16.4 g
70. 70Mixed nuts, dry roasted, with peanuts, unsaltedNut and Seed Products16 g
71. 71Raw Brazil nutsNut and Seed Products15.7 g
72. 72Wheat-based nut mix, unsaltedNut and Seed Products15.6 g
73. 73Dried watermelon seed kernelsNut and Seed Products15.3 gEstimated
74. 74Planters pistachio blend, dry roasted, saltedNut and Seed Products15 g
75. 75Pine nuts, rawNut and Seed Products14.7 g
76. 76Honey roasted almonds, unblanchedNut and Seed Products14.2 g
77. 77Oil roasted mixed nuts, with peanuts, lightly saltedNut and Seed Products14.1 g
78. 78Oil roasted mixed nuts with peanuts, saltedNut and Seed Products14.1 g
79. 79Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products14.1 g
80. 80Raw pumpkin seedsNut and Seed Products13.6 g
81. 81Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products13 g
82. 82Canned ginkgo nutsNut and Seed Products12.8 g
83. 83Japanese chestnuts, boiled and steamedNut and Seed Products12.6 gEstimated
84. 84Oil roasted sunflower seeds, saltedNut and Seed Products12.3 g
85. 85Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products12.3 g
86. 86Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)Nut and Seed Products11.9 g
87. 87Dried hickory nutsNut and Seed Products11.8 g
88. 88Whole roasted and toasted sesame seedsNut and Seed Products11.7 g
89. 89Whole dried sesame seedsNut and Seed Products11.6 g
90. 90Creamy almond butterNut and Seed Products11.5 g
91. 91Sunflower seed kernels, driedNut and Seed Products11.4 g
92. 92Ground flaxseedNut and Seed Products11.2 g
93. 93Walnuts, dry roasted, saltedNut and Seed Products10.8 g
94. 94Dry roasted almonds, unsaltedNut and Seed Products10.1 g
95. 95Pine nuts, driedNut and Seed Products9.4 g
96. 96Whole almonds, rawNut and Seed Products9.3 g
97. 97Toasted sesame seeds, saltedNut and Seed Products9.1 g
98. 98Toasted sesame seeds, unsaltedNut and Seed Products9.1 g
99. 99Toasted sunflower seeds, saltedNut and Seed Products9.1 g
100. 100Toasted sunflower seeds, unsaltedNut and Seed Products9.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.