Foods high in net carbs

Fat-free caramel popcorn tops the list with 87.6 g per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fat-free caramel popcornSnacks87.6 g
2. 2Yogurt covered candy bits with vitamin CSnacks86.7 g
3. 3Betty Crocker Fruit Roll-Ups, berrySnacks85.2 gEstimated
4. 4Corn cakes, very low sodiumSnacks83.4 gEstimated
5. 5Rice crackersSnacks82.6 g
6. 6Fruit leather pieces, with vitamin CSnacks81.7 g
7. 7Corn cakesSnacks81.5 g
8. 8Brown rice cakes, sesame seed, unsaltedSnacks81.5 gEstimated
9. 9Farley Fruit Snacks, with vitamins A, C, ESnacks80.9 gEstimated
10. 10Kellogg's Rice Krispies Treats SquaresSnacks80.5 g
11. 11Brown rice and buckwheat cakes, unsaltedSnacks80.1 gEstimated
12. 12Brown rice multigrain cakes, unsaltedSnacks80.1 gEstimated
13. 13Brown rice and corn rice cakesSnacks78.3 g
14. 14Brown rice chipsSnacks77.3 g
15. 15Brown rice cakes, unsaltedSnacks77.3 g
16. 16Plain brown rice crackersSnacks77.3 g
17. 17Popcorn cakesSnacks77.2 g
18. 18Brown rice multigrain rice cakesSnacks77.1 g
19. 19Hard pretzels, saltedSnacks77 g
20. 20Caramel popcorn with peanutsSnacks76.9 g
21. 21Rice cake crackerSnacks76.9 g
22. 22Hard pretzels, enriched flour, unsaltedSnacks76.4 g
23. 23Hard pretzels, plain, unenriched flour, saltedSnacks76.4 g
24. 24Hard pretzels, plain, unenriched flour, unsaltedSnacks76.4 g
25. 25Brown rice and buckwheat rice cakesSnacks76.3 g
26. 26Fat-free salted potato chipsSnacks76.3 g
27. 27Brown rice cakes, sesame seedSnacks76.1 g
28. 28Brown rice and rye rice cakesSnacks75.9 g
29. 29Gluten-free pretzels, cornstarch and potato flourSnacks75.3 g
30. 30Sunkist strawberry fruit roll, with vitamins A, C, ESnacks75 g
31. 31Quaker chewy 90 Calorie granola barSnacks75 g
32. 32Low fat baked tortilla chips, without fatSnacks74.9 g
33. 33Low fat tortilla chips, unsaltedSnacks74.8 g
34. 34Caramel popcorn, without peanutsSnacks73.9 g
35. 35Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks73.6 g
36. 36Kellogg's Low Fat Crunchy Almond Granola BarSnacks71.8 g
37. 37Milk and cereal barSnacks71.6 g
38. 38Yogurt-covered candy rolls, fruit flavorSnacks71.3 g
39. 39Rice and Wheat cereal barSnacks70.9 g
40. 40Quaker Oatmeal To Go granola bars, all flavorsSnacks70.9 g
41. 41Crisped rice bar, chocolate chipSnacks70.8 g
42. 42Corn flake crust breakfast bar with fruitSnacks70.7 g
43. 43Kudos Whole Grain Bar, M&M's milk chocolateSnacks70.6 g
44. 44Nonfat fruit-filled granola barSnacks70.2 g
45. 45Nature Valley granola bar with yogurt coatingSnacks69.9 g
46. 46Kudos Whole Grain Chocolate Chip BarSnacks69.7 g
47. 47Soft pretzels, unsaltedSnacks69.3 g
48. 48Low fat baked corn-based cheese puffs and twistsSnacks68.8 g
49. 49Chocolate-coated hard pretzelsSnacks68.5 g
50. 50Nature Valley Chewy Trail Mix barSnacks68.5 g
51. 51Light baked tortilla chipsSnacks67.7 g
52. 52Hard chocolate chip granola barsSnacks67.7 g
53. 53Soft pretzelsSnacks67.7 g
54. 54Soft graham marshmallow granola barSnacks66.8 g
55. 55Reduced fat nacho-flavor tortilla chipsSnacks66.8 g
56. 56Baked white potato chipsSnacks66.6 g
57. 57Chocolate coated hard pretzelsSnacks66.6 g
58. 58Soft chocolate chip granola barSnacks66.4 g
59. 59Chewy granola bar, reduced sugar, all flavorsSnacks66.3 g
60. 60Tropical trail mixSnacks65.6 gEstimated
61. 61Salted cassava chipsSnacks65.5 g
62. 62Kraft Cornnuts, plainSnacks65 g
63. 63KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks64.6 g
64. 64Pita chips, saltedSnacks64.5 g
65. 65Power Bar, chocolateSnacks63.9 g
66. 66Oat sugar raisin coconut breakfast barSnacks63.6 g
67. 67Barbecue cornnutsSnacks63.3 g
68. 68Air-popped popcornSnacks63.3 g
69. 69M&M Mars Combos Cheddar Cheese PretzelSnacks62.9 g
70. 70Air-popped popcorn, unsaltedSnacks62.8 g
71. 71Plain soft granola barsSnacks62.7 g
72. 72Yellow tortilla chips, plain, saltedSnacks62.7 g
73. 73Multigrain potato chips, made from dried potatoesSnacks62.6 g
74. 74Microwave popcorn, 94% fat freeSnacks62.4 g
75. 75White corn tortilla chips, saltedSnacks62.4 g
76. 76Bagel chips, plainSnacks62.3 g
77. 77Raisin soft granola barsSnacks62.2 g
78. 78Kudos Whole Grain Bar, peanut butterSnacks62.1 g
79. 79Plain corn conesSnacks61.8 g
80. 80Quaker Dips granola barSnacks61.8 g
81. 81Reduced fat potato chips, unsaltedSnacks61.7 g
82. 82Reduced-fat dried potato chipsSnacks61.6 g
83. 83Corn snacks, extruded, onion flavorSnacks61.2 g
84. 84Reduced fat potato chipsSnacks61 g
85. 85Almond crisped rice barSnacks61 g
86. 86Taro chipsSnacks60.9 g
87. 87Granola bites, mixed flavorsSnacks60.6 g
88. 88Milk chocolate coated soft granola bars, chocolate chipSnacks60.4 g
89. 89Plantain chips, saltedSnacks60.3 g
90. 90Peanut butter soft granola barsSnacks60.1 g
91. 91Unsalted white corn tortilla chipsSnacks60 g
92. 92Hard peanut butter granola barSnacks59.4 g
93. 93Nutri-Grain Fruit and Nut BarSnacks59.2 g
94. 94Low fat and sodium microwave popcornSnacks59.2 g
95. 95Plain hard granola barsSnacks59.1 g
96. 96Low fat nacho cheese tortilla chips, made with olestraSnacks58.8 g
97. 97Ranch tortilla chipsSnacks58.7 g
98. 98SunChips Multigrain Snack, originalSnacks58.5 g
99. 99Roasted wasabi-flavored peasSnacks58.4 g
100. 100Nature Valley Sweet & Salty Nut granola bar, peanutSnacks58.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.