Rice and Wheat cereal bar

90 calories in 1 bar (22 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 9.1 g.

Serving
1
= 22 g
90KCAL

Rice and Wheat cereal bar, 1 bar

90 calories

Protein
2 g
Carbs
16 g
Fat
2 g
Fiber
0.4 g
Sugars
7 g

Nutrition Facts

Serving size1 bar (22 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.2 mg4%
Total Carbohydrate 16 g6%
Dietary Fiber 0.4 g1%
Total Sugars 7 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 0.56 mg3%
Potassium 31.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)13% 0.15 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg
  • Vitamin E4% 0.65 mg
  • Choline1% 4.9 mg
  • Folate1% 3.3 µg

Little or none: Pantothenic acid (B5), Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese13% 0.31 mg
  • Selenium10% 5.5 µg
  • Copper5% 0.041 mg
  • Sodium4% 94.2 mg
  • Zinc4% 0.39 mg
  • Iron3% 0.56 mg
  • Magnesium2% 10.1 mg
  • Phosphorus2% 29.9 mg
  • Potassium1% 31.5 mg
  • Calcium1% 6.8 mg

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 93%

    Same value as 1 of 161 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 1 of 164 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 125 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 175 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 0 of 175 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 1 of 171 other records.

    leastmost

Questions

How many calories are in rice and wheat cereal bar?
1 bar (22 g): 90 calories; protein: 2 g, carbohydrates: 16 g, fat: 2 g.
How much protein is in rice and wheat cereal bar?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in rice and wheat cereal bar?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+
Water7.5 g
Energy409 kcal
Energy1,712 kj
Protein9.1 g
Total lipid (fat)9.1 g
Ash1.6 g
Carbohydrate, by difference72.7 g
Fiber, total dietary1.8 g
Total Sugars31.8 g
Calcium, Ca31 mg
Iron, Fe2.6 mg
Magnesium, Mg46 mg
Phosphorus, P136 mg
Potassium, K143 mg
Sodium, Na428 mg
Zinc, Zn1.8 mg
Copper, Cu0.18 mg
Manganese, Mn1.4 mg
Selenium, Se24.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.68 mg
Riboflavin0.77 mg
Niacin9.1 mg
Pantothenic acid0.064 mg
Vitamin B-60.91 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total22.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
SFA 20:00 g
Fatty acids, total monounsaturated6.6 g
MUFA 16:10.017 g
MUFA 18:16.5 g
MUFA 20:10.072 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2 g
PUFA 18:22 g
PUFA 18:30.082 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173006, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.