How many calories are in kudos whole grain bar, m&m's milk chocolate?

1 bar (24 g): 100 calories; protein: 0.91 g, carbohydrates: 17.5 g, fat: 2.9 g.

How much protein is in kudos whole grain bar, m&m's milk chocolate?

3.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in kudos whole grain bar, m&m's milk chocolate?

70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kudos Whole Grain Bar, M&M's milk chocolate

USDA name: Snacks, M&M Mars, Kudos Whole Grain Bar, M&M's milk chocolate

100 calories in 1 bar (24 g). Per 100 g, protein: 3.8 g, carbohydrates: 73 g, fat: 11.9 g.

Among the other records in Snacks, per 100 g: more calcium than 96%, and less iron than 93%.

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Serving

= 24 g

Where the calories come from

Kudos Whole Grain Bar, M&M's milk chocolate, 1 bar

100 calories

Protein0.91 g4% of calories
Carbs17.5 g70% of calories
incl. 0.58 g fiber · 9.1 g sugars
Fat2.9 g26% of calories

Nutrition Facts

Serving size1 bar (24 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 2.9 g4%

Saturated Fat 1.6 g8%

Trans Fat 0.015 g

Cholesterol 0.96 mg0%

Sodium 81.8 mg4%

Total Carbohydrate 17.5 g6%

Dietary Fiber 0.58 g2%

Total Sugars 9.1 g

Protein 0.91 g

Calcium 226 mg17%

Iron 0.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium17% 226 mg
Sodium4% 81.8 mg
Iron1% 0.2 mg

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 0 of 171 other records.
leastmost
Iron
Lower than 93%
Same value as 1 of 171 other records.
leastmost
Protein
Lower than 93%
Same value as 0 of 175 other records.
leastmost
Fiber
Lower than 89%
Same value as 1 of 161 other records.
leastmost
Sugars
Higher than 88%
Same value as 0 of 125 other records.
leastmost
Carbohydrates
Higher than 74%
Same value as 0 of 175 other records.
leastmost

Questions

How many calories are in kudos whole grain bar, m&m's milk chocolate?: 1 bar (24 g): 100 calories; protein: 0.91 g, carbohydrates: 17.5 g, fat: 2.9 g.
How much protein is in kudos whole grain bar, m&m's milk chocolate?: 3.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in kudos whole grain bar, m&m's milk chocolate?: 70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Water	8 g
Energy	415 kcal
Energy	1,735 kj
Protein	3.8 g
Total lipid (fat)	11.9 g
Ash	3 g
Carbohydrate, by difference	73 g
Fiber, total dietary	2.4 g
Total Sugars	37.8 g
Calcium, Ca	943 mg
Iron, Fe	0.85 mg
Sodium, Na	341 mg
Vitamin C, total ascorbic acid	0.2 mg
Vitamin A, IU	51 iu
Fatty acids, total saturated	6.8 g
Fatty acids, total trans	0.062 g
Cholesterol	4 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173135, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.