Low fat baked corn-based cheese puffs and twists

USDA name: Cheese puffs and twists, corn based, baked, low fat

122 calories in 1 oz (28.4 g). Per 100 g, protein: 8.5 g, carbohydrates: 72.3 g, fat: 12.1 g.

Serving
1
= 28.4 g
122KCAL

Low fat baked corn-based cheese puffs and twists, 1 oz

122 calories

Protein
2.4 g
Carbs
20.5 g
Fat
3.4 g
Fiber
1 g
Sugars
2.1 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.6 g3%
Cholesterol 0.28 mg0%
Sodium 239 mg10%
Total Carbohydrate 20.5 g7%
Dietary Fiber 1 g4%
Total Sugars 2.1 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 101 mg8%
Iron 0.36 mg2%
Potassium 81.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.61 µg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)13% 0.15 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg
  • Vitamin E8% 1.2 mg
  • Folate7% 27.5 µg
  • Vitamin C7% 6.1 mg
  • Vitamin A1% 12.5 µg
  • Choline1% 3.9 mg

Little or none: Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium10% 239 mg
  • Phosphorus8% 101 mg
  • Calcium8% 101 mg
  • Zinc6% 0.61 mg
  • Selenium5% 2.7 µg
  • Magnesium3% 11.6 mg
  • Copper3% 0.024 mg
  • Iron2% 0.36 mg
  • Potassium2% 81.1 mg

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 1 of 175 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 0 of 171 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1 of 171 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 0 of 174 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 175 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 2 of 161 other records.

    leastmost

Questions

How many calories are in low fat baked corn-based cheese puffs and twists?
1 oz (28.4 g): 122 calories; protein: 2.4 g, carbohydrates: 20.5 g, fat: 3.4 g.
How much protein is in low fat baked corn-based cheese puffs and twists?
8.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in low fat baked corn-based cheese puffs and twists?
68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 69 reported nutrients, per 100 g+
Water3 g
Energy432 kcal
Energy1,809 kj
Protein8.5 g
Total lipid (fat)12.1 g
Ash4 g
Carbohydrate, by difference72.3 g
Fiber, total dietary3.6 g
Total Sugars7.3 g
Calcium, Ca357 mg
Iron, Fe1.3 mg
Magnesium, Mg41 mg
Phosphorus, P357 mg
Potassium, K286 mg
Sodium, Na842 mg
Zinc, Zn2.1 mg
Copper, Cu0.085 mg
Selenium, Se9.6 µg
Vitamin C, total ascorbic acid21.4 mg
Thiamin0.54 mg
Riboflavin0.61 mg
Niacin7.1 mg
Vitamin B-60.71 mg
Folate, total97 µg
Folic acid0 µg
Folate, food97 µg
Folate, DFE97 µg
Choline, total13.7 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE44 µg
Retinol38 µg
Carotene, beta58 µg
Carotene, alpha30 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU250 iu
Lycopene0 µg
Lutein + zeaxanthin643 µg
Vitamin E (alpha-tocopherol)4.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.033 g
SFA 16:01.7 g
SFA 18:00.41 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.026 g
MUFA 18:13.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.7 g
PUFA 18:25.4 g
PUFA 18:30.31 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168860, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.