How many calories are in kudos whole grain bar, peanut butter?

1 bar (28 g): 130 calories; protein: 1.6 g, carbohydrates: 18.1 g, fat: 5.8 g.

How much protein is in kudos whole grain bar, peanut butter?

5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in kudos whole grain bar, peanut butter?

62.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kudos Whole Grain Bar, peanut butter

USDA name: Snacks, M&M Mars, Kudos Whole Grain Bars, peanut butter

130 calories in 1 bar (28 g). Per 100 g, protein: 5.9 g, carbohydrates: 64.7 g, fat: 20.8 g.

Among the other records in Snacks, per 100 g: more calcium than 95%, and more sugars than 95%.

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Serving

= 28 g

Where the calories come from

Kudos Whole Grain Bar, peanut butter, 1 bar

130 calories

Protein1.6 g5% of calories
Carbs18.1 g55% of calories
incl. 0.73 g fiber · 12.4 g sugars
Fat5.8 g40% of calories

Nutrition Facts

Serving size1 bar (28 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 5.8 g7%

Saturated Fat 2.9 g15%

Trans Fat 0.089 g

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 18.1 g7%

Dietary Fiber 0.73 g3%

Total Sugars 12.4 g

Protein 1.6 g

Calcium 244 mg19%

Iron 0.25 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium19% 244 mg
Sodium3% 75 mg
Iron1% 0.25 mg

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 95%
Same value as 0 of 171 other records.
leastmost
Sugars
Higher than 95%
Same value as 0 of 125 other records.
leastmost
Iron
Lower than 92%
Same value as 0 of 171 other records.
leastmost
Fiber
Lower than 86%
Same value as 1 of 161 other records.
leastmost
Protein
Lower than 78%
Same value as 0 of 175 other records.
leastmost
Total fat
Higher than 63%
Same value as 0 of 175 other records.
leastmost

Questions

How many calories are in kudos whole grain bar, peanut butter?: 1 bar (28 g): 130 calories; protein: 1.6 g, carbohydrates: 18.1 g, fat: 5.8 g.
How much protein is in kudos whole grain bar, peanut butter?: 5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kudos whole grain bar, peanut butter?: 62.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Water	7 g
Energy	463 kcal
Energy	1,937 kj
Protein	5.9 g
Total lipid (fat)	20.8 g
Ash	1.4 g
Carbohydrate, by difference	64.7 g
Fiber, total dietary	2.6 g
Total Sugars	44.3 g
Calcium, Ca	871 mg
Iron, Fe	0.89 mg
Sodium, Na	268 mg
Vitamin C, total ascorbic acid	0.3 mg
Vitamin A, IU	71 iu
Fatty acids, total saturated	10.4 g
Fatty acids, total trans	0.32 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173133, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.